怎样做出鲜香好吃的红焖羊排呢

[[{"txt": "\u201c\u7f8a\u6392\u662f\u6307\u7f8a\u7684\u808b\u6761\u5373\u8fde\u7740\u808b\u9aa8\u7684\u8089\uff0c\u5916\u8986\u4e00\u5c42\u5c42\u8584\u819c\uff0c\u80a5\u7626\u7ed3\u5408\uff0c\u8d28\u5730\u677e\u8f6f\u3002\u9002\u4e8e\u6252\u3001 \u70e7\u3001\u7116\u548c\u5236\u9985\u7b49\u3002\u7f8a\u6392\uff0c\u4e0d\u4ec5\u662f\u897f\u9910\u5385\u684c\u4e0a\u7684\u5e38\u5ba2\uff0c\u4e5f\u662f\u897f\u65b9\u5bb6\u5ead\u4e3b\u5987\u4eec\u60ef\u7528\u7684\u70f9\u996a\u98df\u6750\u3002\u00a01. \u7f8a\u8089\u6027\u6e29\uff0c\u51ac\u5b63\u5e38\u5403\u7f8a\u8089\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u589e\u52a0\u4eba\u4f53\u70ed\u91cf\uff0c\u62b5\u5fa1\u5bd2\u51b7\uff0c\u800c\u4e14\u8fd8\u80fd\u589e\u52a0\u6d88\u5316\u9176\uff0c\u4fdd\u62a4\u80c3\u58c1\uff0c\u4fee\u590d\u80c3\u7c98\u819c\uff0c\u5e2e\u52a9\u813e\u80c3\u6d88\u5316\uff0c\u8d77\u5230\u6297\u8870\u8001\u7684\u4f5c\u7528;\u00a02. \u7f8a\u8089\u8425\u517b\u4e30\u5bcc\uff0c\u5bf9\u80ba\u7ed3\u6838\u3001\u6c14\u7ba1\u708e\u3001\u54ee\u5598\u3001\u8d2b\u8840\u3001\u4ea7\u540e\u6c14\u8840\u4e24\u865a\u3001\u8179\u90e8\u51b7\u75db\u3001\u4f53\u865a\u754f\u5bd2\u3001\u8425\u517b\u4e0d\u826f\u3001\u8170\u819d\u9178\u8f6f\u3001\u9633\u75ff\u65e9\u6cc4\u4ee5\u53ca\u4e00\u5207\u865a\u5bd2\u75c5\u75c7\u5747\u6709\u5f88\u5927\u88e8\u76ca;\u5177\u6709\u8865\u80be\u58ee\u9633\u3001\u8865\u865a\u6e29\u4e2d\u7b49\u4f5c\u7528\uff0c\u7537\u58eb\u9002\u5408\u7ecf\u5e38\u98df\u7528\u3002"}], [{"txt": ["\u98df\u6750"]}, {"txt": "\u7f8a\u6392 \u4e00\u4e2a"}, {"txt": "\u571f\u8c46 1\u4e2a"}, {"txt": "\u80e1\u841d\u535c \u4e00\u6839"}, {"txt": "\u7096\u8089\u6599 \u9002\u91cf"}, {"txt": "\u6cb9 10ml"}, {"txt": "\u9171\u6cb9 \u9002\u91cf"}, {"txt": "\u76d0 10g"}, {"txt": "\u849c\u7247 \u9002\u91cf"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u51c6\u5907\u597d\u98df\u6750"}, {"img": ["https://exp-picture.cdn.bcebos.com/03605157935653bb83604e4e1d0b312104617195.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u6c34\u4e2d\u52a0\u7096\u8089\u6599"}, {"img": ["https://exp-picture.cdn.bcebos.com/05e24be983aee8d7dd6ac95a6b781431deb66695.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u653e\u5165\u7f8a\u6392\u5757"}, {"img": ["https://exp-picture.cdn.bcebos.com/332d496699cf0253a22309306b36e29146e85f95.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u716e\u5341\u5206\u949f"}, {"img": ["https://exp-picture.cdn.bcebos.com/32a127723d03bbeaa8c61afdea43d7d449315495.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u571f\u8c46\u53bb\u76ae\u5207\u5757\uff0c\u80e1\u841d\u535c\u5207\u5757"}, {"img": ["https://exp-picture.cdn.bcebos.com/f7e6410f822b74eebc7261adda2c8cf1d9a74a95.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u6cb9\u9505\u70e7\u70ed\uff0c\u653e\u849c\u7247\u3001\u7ea2\u8fa3\u6912"}, {"img": ["https://exp-picture.cdn.bcebos.com/4a6d48ee7b7f860ed035cf4177f5ee0d3bcebe95.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u653e\u7f8a\u6392\uff0c\u52a0\u9171\u6cb9"}, {"img": ["https://exp-picture.cdn.bcebos.com/65390a23beb9763e9b8291636ad06de89b61b095.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u518d\u52a0\u5165\u9002\u91cf\u6c34"}, {"img": ["https://exp-picture.cdn.bcebos.com/cfa9ae04541bd10f3766272fba0e1799e82aa795.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u653e\u571f\u8c46\u3001\u80e1\u841d\u535c\uff0c\u52a0\u76d0"}, {"img": ["https://exp-picture.cdn.bcebos.com/bbf95c406afec3143f85bf5bcac1b727ad539c95.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5c06\u90a3\u4e2a\u7096\u719f\u5373\u53ef"}, {"img": ["https://exp-picture.cdn.bcebos.com/906dbbcadce89048d8bc5d42130e5f2042719295.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/5e9a2820b93acd89c1850cba0335dd8a58de8b95.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u70f9\u996a\u7684\u65f6\u95f4\u8981\u6839\u636e\u81ea\u5bb6\u4e70\u7684\u7f8a\u6392\u7684\u5927\u5c0f\u8001\u5ae9\u8003\u8651\u4e00\u4e0b\u3002"}, {"txt": "\u814c\u7f8a\u6392\u7684\u65f6\u95f4\u4f9d\u7f8a\u6392\u5927\u5c0f\u6765\u770b\uff0c\u6d0b\u8471\u548c\u82b1\u6912\u770b\u4e2a\u4eba\u559c\u597d\u6765\u653e\uff0c\u5b81\u591a\u52ff\u5c11\uff0c\u7075\u6d3b\u638c\u63e1"}]]