坐立飞机式_舒缓瑜伽 · 午间肩颈放松

[[{"txt": "\u65e5\u5e38\u7684\u4e0d\u826f\u4e60\u60ef\u548c\u4f53\u6001\u5bfc\u81f4\u80a9\u9888\u90e8\u5206\u957f\u671f\u5904\u4e8e\u7d27\u5f20\u72b6\u6001\uff0c\u672c\u6b21\u8bfe\u7a0b\u5c06\u5728\u77ed\u77ed\u5341\u5206\u949f\u5de6\u53f3\u901a\u8fc7\u4e00\u4e9b\u8f7b\u67d4\u7b80\u5355\u7684\u52a8\u4f5c\u4f7f\u4f60\u5feb\u901f\u5f97\u5230\u653e\u677e\uff0c\u4f60\u53ea\u9700\u8981\u5750\u5728\u4e00\u628a\u6905\u5b50\u4e0a\uff0c\u5c31\u53ef\u4ee5\u53c2\u52a0\u7ec3\u4e60\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/ba97ffd06de89a61d519d72045e8b004551bad93.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u6b65\u9aa4\u53cc\u81c2\u5c55\u5f00\uff0c\u81c0\u90e8\u5750\u7a33\uff0c\u810a\u67f1\u4e0a\u63d0\uff0c\u8eaf\u5e72\u5411\u524d\u4f38\u5c55\u80f8\u8154\u4e0a\u63d0\uff0c\u80cc\u90e8\u7a33\u5b9a\u6709\u529b\uff0c\u80a9\u8180\u4e0b\u6c89\uff0c\u624b\u81c2\u6253\u5f00\u5411\u540e\u81c0\u90e8\u5750\u7a33\uff0c\u76ee\u89c6\u524d\u65b9\uff0c\u653e\u677e\u5589\u5499\u5438\u6c14\uff0c\u8d77\u8eab\u56de\u6b63\u547c\u6c14\uff0c\u53cc\u624b\u843d\u4e0b\uff0c\u653e\u677e\u53cc\u80a9"}, {"txt": "\u547c\u5438\u81ea\u7136\u547c\u5438"}, {"txt": "\u52a8\u4f5c\u611f\u53d7\u4e0a\u80cc\u90e8\u548c\u5927\u81c2\u6709\u53d1\u529b\u611f\uff0c\u80a9\u80db\u9aa8\u5411\u5185\u5939"}, {"txt": "\u5e38\u89c1\u95ee\u9898\u95ee\u9898\uff1a\u80a9\u9888\u7d27\u5f20\u89e3\u51b3\uff1a\u53cc\u80a9\u8fdc\u79bb\u53cc\u8033"}, {"txt": "\u7ec6\u8282\u56fe\u793a\u810a\u67f1\u4e0a\u63d0\uff0c\u8eaf\u5e72\u5411\u524d\u4f38\u5c55\u80cc\u90e8\u7a33\u5b9a\u6709\u529b\uff0c\u80a9\u8180\u4e0b\u6c89\uff0c\u624b\u81c2\u6253\u5f00\u5411\u540e"}, {"img": ["https://exp-picture.cdn.bcebos.com/d04eec260d9a310e4ba57f9931b842406bfea293.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}]]