煮饭用什么水既好吃又健康？

[[{"txt": "\u7c73\u996d\u5927\u5bb6\u51e0\u4e4e\u6bcf\u5929\u90fd\u5403\u7684\uff0c\u53ef\u80fd\u5927\u5bb6\u57fa\u672c\u90fd\u662f\u7528\u51b7\u6c34\u6765\u716e\u996d\u7684\uff0c\u4e13\u5bb6\u53d1\u73b0\uff0c\u4ece\u4fdd\u5065\u7684\u89d2\u5ea6\u8003\u8651\uff0c\u4e0d\u540c\u7684\u6c34\u84b8\u51fa\u6765\u7684\u7c73\u996d\u542b\u7684\u8425\u517b\u4f1a\u6709\u6240\u4e0d\u540c\u3002\u716e\u996d\u7528\u4ec0\u4e48\u6c34\u4e5f\u662f\u8981\u6709\u8bb2\u7a76\u7684\u3002\u716e\u996d\u7528\u6c34\u7684\u65b9\u6cd5\uff0c\u4e3b\u5987\u4eec\u4e0d\u4e00\u5b9a\u90fd\u4f1a\u4e86\u89e3\u3002\u4e0b\u9762\u5c31\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u4e0b\u716e\u996d\u7528\u4ec0\u4e48\u6c34\u6700\u597d?"}, {"txt": "\u5f00\u6c34\u716e\u996d"}, {"txt": "\u5f00\u6c34\u716e\u996d\u53ef\u4ee5\u7f29\u77ed\u84b8\u716e\u65f6\u95f4\uff0c\u4fdd\u62a4\u7c73\u4e2d\u7684\u7ef4\u751f\u7d20\u3002\u5927\u7c73\u542b\u6709\u5927\u91cf\u6dc0\u7c89\uff0c\u7531\u4e8e\u6dc0\u7c89\u9897\u7c92\u4e0d\u6eb6\u4e8e\u51b7\u6c34\uff0c\u53ea\u6709\u6c34\u6e29\u572860\u2103\u4ee5\u4e0a\uff0c\u6dc0\u7c89\u624d\u4f1a\u5438\u6536\u6c34\u5206\u81a8\u80c0\u3001\u7834\u88c2\uff0c\u53d8\u6210\u7cca\u72b6\u3002\u7528\u5f00\u6c34\u716e\u996d\u65f6\uff0c\u6e29\u5ea6\u7ea6\u4e3a100\u2103(\u6c34\u7684\u6cb8\u70b9)\uff0c\u8fd9\u6837\u7684\u6e29\u5ea6\u80fd\u4f7f\u7c73\u996d\u5feb\u901f\u719f\u900f\uff0c\u7f29\u77ed\u716e\u996d\u65f6\u95f4\uff0c\u9632\u6b62\u7c73\u4e2d\u7684\u7ef4\u751f\u7d20\u56e0\u957f\u65f6\u95f4\u9ad8\u6e29\u52a0\u70ed\u800c\u53d7\u5230\u7834\u574f\u3002"}, {"txt": "\u7ef4\u751f\u7d20B1\u662f\u5927\u7c73\u4e2d\u6700\u91cd\u8981\u7684\u8425\u517b\u6210\u5206\uff0c\u5176\u4e3b\u8981\u529f\u80fd\u662f\u8c03\u8282\u4f53\u5185\u7cd6\u7c7b\u7684\u4ee3\u8c22\uff0c\u7ef4\u751f\u7d20B1\u548c\u6240\u6709B\u65cf\u4e2d\u7684\u7ef4\u751f\u7d20\u4e00\u6837\u5177\u6709\u6c34\u6eb6\u6027\uff0c\u591a\u4f59\u7684B1\u4e0d\u4f1a\u8d2e\u85cf\u4e8e\u4f53\u5185\uff0c\u800c\u4f1a\u5b8c\u5168\u6392\u51fa\u4f53\u5916\u3002\u6240\u4ee5\uff0c\u5fc5\u987b\u6bcf\u5929\u8865\u5145\u3002"}, {"txt": "\u800c\u5982\u679c\u7528\u751f\u51b7\u81ea\u6765\u6c34\u716e\u996d\u7684\u8bdd\uff0c\u5728\u716e\u996d\u8fc7\u7a0b\u4e2d\uff0c\u4f1a\u5927\u91cf\u7834\u574f\u7ef4\u751f\u7d20B1\uff0c\u716e\u996d\u65f6\u95f4\u8d8a\u957f\u7ef4\u751f\u7d20B1\u635f\u5931\u8d8a\u591a\uff0c\u800c\u5c06\u6c34\u70e7\u5f00\u53ef\u4f7f\u5176\u4e2d\u7684\u6c2f\u6c14\u6325\u53d1\uff0c\u907f\u514d\u7834\u574f\u7ef4\u751f\u7d20B1\u3002\u6240\u4ee5\u7528\u5f00\u6c34\u716e\u996d\u66f4\u8425\u517b\u3002"}, {"txt": "\u8336\u6c34\u716e\u996d"}, {"txt": "\u9648\u85cf\u5668\u6240\u7f16\u8457\u7684\u53e4\u4ee3\u533b\u4e66\u6709\u8bb0\u8f7d\uff1a\u201c\u8336\u6c34\u716e\u996d\uff0c\u4e45\u98df\u4ee4\u4eba\u7626\u201d\uff0c\u4e91\u5357\u8336\u53f6\u4e4b\u4e61\u4e34\u6ca7\u4e5f\u6d41\u4f20\u7740\u201c\u597d\u5403\u4e0d\u8fc7\u8336\u716e\u996d\uff0c\u597d\u73a9\u4e0d\u8fc7\u8e29\u82b1\u5c71\u201d\u7684\u5c71\u6b4c\u6c11\u8c23\u3002"}, {"txt": "\u73b0\u4ee3\u7814\u7a76\u8bc1\u660e\uff0c\u8336\u53f6\u4e2d\u542b\u6709\u7684\u8336\u591a\u915a\u5448\u9178\u6027\uff0c\u80fd\u4fc3\u8fdb\u4eba\u4f53\u4e2d\u6d88\u5316\u9176\u7684\u751f\u6210\uff0c\u4ece\u800c\u589e\u5f3a\u80c3\u80a0\u7684\u6d88\u5316\u529f\u80fd\u3002\u5e76\u4e14\u8336\u6c34\u5438\u6536\u6cb9\u8102\u3001\u4e2d\u548c\u7c73\u996d\u6dc0\u7c89\u3001\u5206\u89e3\u8102\u80aa\u7684\u663e\u8457\u6548\u679c\u4e00\u76f4\u5907\u53d7\u63a8\u5d07\uff0c\u7ecf\u5e38\u98df\u7528\u8336\u6c34\u716e\u6210\u7684\u996d\uff0c\u6709\u6548\u7626\u8eab\u8f7b\u8f7b\u677e\u677e\u3002\u8336\u591a\u915a\u8fd8\u5177\u6709\u5f88\u5f3a\u7684\u6297\u6c27\u5316\u3001\u6297\u8870\u8001\u4f5c\u7528\u5462\u3002"}, {"txt": "\u8336\u6c34\u716e\u996d\u7684\u65b9\u6cd5\u5f88\u7b80\u5355\uff1a\u8336\u53f61\u20143\u514b\uff0c\u7528500\u20141000\u514b\u5f00\u6c34\u6d78\u6ce15\u201410\u5206\u949f\uff1b\u53d6\u4e00\u5757\u6d01\u51c0\u7684\u7eb1\u5e03\u6216\u7528\u8336\u58f6\u6ee4\u53bb\u8336\u53f6\uff08\u5343\u4e07\u4e0d\u8981\u7528\u9694\u591c\u8336\uff09\uff1b\u653e\u7c73\u5165\u9505\uff0c\u6dd8\u6d17\u5e72\u51c0\uff0c\u5012\u5165\u9002\u91cf\u8336\u6c34\uff0c\u6309\u6b63\u5e38\u7a0b\u5e8f\u716e\u719f\u5373\u53ef\u3002\u7528\u5e38\u89c1\u7684\u7eff\u8336\u5c31\u53ef\u4ee5\uff0c\u8336\u53f6\u4e0d\u8981\u592a\u591a\u4e86\uff0c\u5426\u5219\u8336\u7684\u5473\u9053\u76d6\u8fc7\u4e86\u7c73\u996d\u672c\u8eab\u7684\u9999\u5473\u5c31\u9002\u5f97\u5176\u53cd\u4e86\u3002"}, {"txt": "\u8336\u6c34\u716e\u996d\u597d\uff0c\u4f46\u662f\u5e38\u89c1\u7684\u8336\u53f6\u716e\u9e21\u86cb\u5374\u4e0d\u503c\u5f97\u63d0\u5021\uff0c\u8336\u53f6\u4e2d\u542b\u6709\u751f\u7269\u78b1\u6210\u5206\uff0c\u5728\u70e7\u716e\u65f6\u4f1a\u6e17\u900f\u5230\u9e21\u86cb\u91cc\uff0c\u4e0e\u9e21\u86cb\u4e2d\u7684\u5927\u91cf\u94c1\u5143\u7d20\u7ed3\u5408\uff0c\u8fd9\u79cd\u7ed3\u5408\u4f53\u5bf9\u80c3\u6709\u5f88\u5f3a\u7684\u523a\u6fc0\u6027\uff0c\u4e45\u800c\u4e45\u4e4b\u4f1a\u5f71\u54cd\u8425\u517b\u7269\u8d28\u7684\u6d88\u5316\u5438\u6536\uff0c\u4e0d\u5229\u4e8e\u4eba\u4f53\u5065\u5eb7\u3002"}, {"txt": "\u84b8\u998f\u6c34\u716e\u996d"}, {"txt": "\u84b8\u998f\u6c34\u662f\u7ecf\u8fc7\u9ad8\u6e29\u201c\u84b8\u201d\u51fa\u6765\u7684\u201c\u719f\u6c34\u201d\uff0c\u628a\u539f\u6c34\u7528\u8fc7\u6ee4\u3001\u8f6f\u5316\u7b49\u65b9\u6cd5\u5904\u7406\uff0c\u7136\u540e\u628a\u6c34\u7528\u8d85\u9ad8\u6e29\u52a0\u70ed\u81f3\u6444\u6c0f105\u5ea6\u84b8\u998f\u6210\u84b8\u6c7d\uff0c\u518d\u51b7\u5374\u8fd8\u539f\u6210\u6c34\u3002\u7ecf\u8fc7\u9ad8\u6e29\u201c\u84b8\u201d\u51fa\u6765\u7684\u8fd9\u7c7b\u201c\u719f\u6c34\u201d\uff0c\u6c34\u4e2d\u7684\u7ec6\u83cc\u3001\u6742\u8d28\u53ca\u91cd\u91d1\u5c5e\u6ca1\u6709\u6b8b\u7559\uff0c\u6c2f\u6c14\u4e5f\u4f1a\u88ab\u6d88\u706d\u6389\uff0c\u4e0d\u542b\u4efb\u4f55\u6742\u8d28\uff0c\u6beb\u65e0\u5f02\u5473\uff0c\u53ef\u8c13\u662f\u6ef4\u6ef4\u6e05\u7eaf\u3002\u6240\u4ee5\u6709\u6761\u4ef6\u7684\u5bb6\u5ead\uff0c\u5efa\u8bae\u53ef\u4ee5\u7528\u4e00\u7528\u84b8\u998f\u6c34\u6765\u716e\u996d\u3002"}]]