脚抽筋怎么办

[[{"txt": "\u3000\u30001\u3001\u5f53\u7531\u4e8e\u5267\u70c8\u8fd0\u52a8\u800c\u4ea7\u751f\u7684\u5c0f\u817f\u62bd\u7b4b\u73b0\u8c61\u65f6\uff0c\u8981\u7acb\u5373\u6536\u7d27\u811a\u62c7\u8dbe\uff0c\u518d\u7f13\u7f13\u4f38\u76f4\uff0c\u76f4\u81f3\u75bc\u75db\u6d88\u5931\u540e\uff0c\u505c\u6b62\u52a8\u4f5c\u3002"}, {"txt": "\u3000\u30002\u3001\u6e38\u6cf3\u65f6\u53d1\u751f\u5c0f\u817f\u62bd\u7b4b\u7684\u60c5\u51b5\u65f6\uff0c\u7528\u62bd\u7b4b\u5c0f\u817f\u5bf9\u4fa7\u7684\u624b\uff0c\u63e1\u4f4f\u62bd\u7b4b\u817f\u7684\u811a\u8dbe\uff0c\u7528\u529b\u5411\u4e0a\u62c9\uff0c\u540c\u65f6\u7528\u540c\u4fa7\u7684\u624b\u638c\u538b\u5728\u62bd\u7b4b\u5c0f\u817f\u7684\u819d\u76d6\u4e0a\uff0c\u5e2e\u52a9\u5c0f\u817f\u4f38\u76f4\u3002"}, {"txt": "\u3000\u30003\u3001\u5982\u679c\u5728\u534a\u591c\u51fa\u73b0\u5c0f\u817f\u62bd\u7b4b\u7684\u73b0\u8c61\u65f6\uff0c\u4f7f\u7528\u62bd\u7b4b\u7684\u90a3\u4e2a\u5c0f\u817f\u8fdb\u884c\u5355\u811a\u7ad9\u7acb\uff0c\u5c06\u5168\u8eab\u7684\u91cd\u91cf\u538b\u5728\u8fd9\u4e2a\u62bd\u7b4b\u7684\u5c0f\u817f\u4e0a\uff0c\u5f53\u75bc\u75db\u7f13\u89e3\u540e\u65b9\u53ef\u505c\u6b62\u3002"}, {"txt": "\u3000\u30004\u3001\u7275\u62c9\uff1a\u5750\u4f4d\uff0c\u4f38\u76f4\u53d1\u751f\u62bd\u7b4b\u7684\u4e0b\u80a2\uff0c\u8eaf\u5e72\u524d\u5c48\uff0c\u7528\u53cc\u624b\u6273\u4f4f\u524d\u811a\u638c\uff0c\u7f13\u6162\u3001\u6301\u7eed\u5411\u8eaf\u5e72\u4fa7\u7275\u62c9\uff0c\u76f4\u81f3\u75c9\u631b\u7f13\u89e3\u3002"}, {"txt": "\u3000\u3000\u7531\u4ed6\u4eba\u5e2e\u52a9\u65f6\uff0c\u60a3\u8005\u91c7\u53d6\u4ef0\u5367\u4f4d\uff0c\u5e2e\u52a9\u60a3\u8005\u62ac\u8d77\u60a3\u80a2\u5230\u5782\u76f4\u4f4d\uff0c\u5e76\u4f7f\u819d\u5173\u8282\u4f38\u76f4\uff0c\u7528\u624b\u6301\u7eed\u5411\u4e0b\uff0c\u538b\u60a3\u8005\u7684\u524d\u811a\u638c\u3002\u7275\u62c9\u65f6\u4e0d\u8981\u7528\u66b4\u529b\uff0c\u4ee5\u514d\u9020\u6210\u808c\u8089\u635f\u4f24\u3002"}, {"txt": "\u3000\u30005\u3001\u7a74\u4f4d\u523a\u6fc0\uff1a\u53ef\u7528\u624b\u6307\u6309\u538b\u59d4\u4e2d\u7a74(\u819d\u540e\u51f9\u9677\u5904\u4e2d\u5fc3\u70b9)\u3001\u627f\u7b4b\u7a74(\u5c0f\u817f\u540e\u90e8\u808c\u8089\u7684\u6700\u9ad8\u70b9)\u3001\u627f\u5c71\u7a74(\u5c0f\u817f\u540e\u90e8\u808c\u8089\u7684\u5206\u53c9\u5904)\u7b49\u3002"}, {"txt": "\u3000\u30006\u3001\u5c40\u90e8\u6309\u6469\uff1a\u7528\u53cc\u624b\u5feb\u901f\u6413\u64e6\u5c0f\u817f\u4e09\u5934\u808c\uff0c\u6216\u7528\u624b\u6309\u63c9\u6216\u8f7b\u6263\u5c0f\u817f\u808c\u8089\uff0c\u53ef\u5e2e\u52a9\u7f13\u89e3\u808c\u8089\u75c9\u631b\u3002"}, {"txt": "\u3000\u30007\u3001\u70ed\u6577\uff1a\u5982\u679c\u4e0a\u8ff0\u65b9\u6cd5\u672a\u80fd\u5b8c\u5168\u89e3\u9664\u75c7\u72b6\uff0c\u53ef\u6539\u7528\u70ed\u6bdb\u5dfe\u3001\u70ed\u6c34\u888b\u6577\u4e8e\u817f\u809a\u5904\uff0c\u80fd\u6709\u6548\u4fc3\u8fdb\u808c\u8089\u7684\u8840\u6db2\u5faa\u73af\uff0c\u7f13\u89e3\u75c9\u631b\u3002"}, {"txt": "\u3000\u3000\u540c\u65f6\uff0c\u4e3a\u9884\u9632\u5c0f\u817f\u62bd\u7b4b\uff0c\u8001\u5e74\u4eba\u5e73\u65f6\u5219\u5e94\u591a\u5403\u4e9b\u542b\u9499\u8f83\u591a\u7684\u98df\u7269\uff0c\u8865\u5145\u7ef4\u751f\u7d20D\uff0c\u6ce8\u610f\u4e0b\u80a2\u4fdd\u6696\uff0c\u52a0\u5f3a\u4f53\u80b2\u953b\u70bc\u3002"}, {"txt": "\u3000\u30008\u3001\u62bd\u7b4b\u65f6\uff0c\u6273\u8d77\u811a\u8dbe\uff0c\u7fd8\u8d77\u811a\u677f\uff0c\u8fc5\u901f\u7f13\u89e3\u75bc\u75db\u3002\u6211\u4eec\u7ecf\u5e38\u770b\u5230\u6709\u62bd\u7ecf\u7684\u4eba\uff0c\u5c31\u6709\u6273\u4f4f\u81ea\u5df1\u7684\u811a\u8dbe\uff0c\u628a\u811a\u677f\u7fd8\u8d77\u6765\uff0c\u522b\u4eba\u5e2e\u7740\u9876\u7740\u811a\u677f\uff0c\u6216\u662f\u81ea\u5df1\u9876\u7740\u5899\u58c1\u6216\u4ec0\u4e48\uff0c\u4e00\u822c\u4e00\u4f1a\u5c31\u4f1a\u6162\u6162\u597d\u4e86\u3002"}, {"txt": "\u3000\u3000\u4f46\u662f\u5982\u679c\u662f\u665a\u4e0a\u7761\u89c9\u81ea\u5df1\u4e00\u4e2a\u4eba\u7684\u8bdd\uff0c\u4e5f\u5c3d\u91cf\u8fd9\u6837\u6765\u505a\uff0c\u5bf9\u8fc5\u901f\u7f13\u89e3\u75bc\u75db\u662f\u5f88\u6709\u4f5c\u7528\u7684\u3002"}, {"txt": "\u3000\u30009\u3001\u4e8b\u540e\u5904\u7406\uff1a\u53ef\u4ee5\u81ea\u5df1\u6309\u6469\u4e00\u4e0b\u75bc\u75db\u7684\u5730\u65b9\u3002"}, {"txt": "\u3000\u300010\u3001\u591a\u534a\u90fd\u4f1a\u5728\u62bd\u7b4b\u5b8c\u4e86\u4e4b\u540e\uff0c\u90fd\u4f1a\u9057\u7559\u4e0b\u6765\u8fd8\u6709\u4e00\u4e9b\u75bc\u75db\u6216\u662f\u808c\u8089\u7ef7\u7d27\u7684\u611f\u89c9\uff0c\u6216\u662f\u9178\u9178\u7684\u3002\u90a3\u4e48\u8fd9\u4e2a\u65f6\u5019\uff0c\u4f60\u53ef\u4ee5\u81ea\u5df1\u9002\u5f53\u7684\u6709\u624b\u6765\u634f\u634f\u521a\u521a\u62bd\u7b4b\u7684\u5730\u65b9\uff0c\u6309\u6469\u6309\u6469\u4e00\u4e0b\u3002\u6216\u662f\u53eb\u522b\u4eba\u5e2e\u5fd9\u66f4\u597d\uff0c\u80fd\u66f4\u52a0\u653e\u677e\u3002"}, {"txt": "\u3000\u300011\u3001\u996e\u98df\u8865\u9499\uff1a\u591a\u5403\u542b\u9499\u4e30\u5bcc\u98df\u7269\uff0c\u8c46\u7c7b\u3001\u725b\u5976\u3001\u8089\u7c7b\u3001\u9aa8\u5934\u6c64\u3001\u6d77\u4ea7\u54c1\u7b49\u3002\u6211\u4eec\u90fd\u77e5\u9053\u62bd\u7b4b\u5c31\u4f1a\u60f3\u5230\u8865\u9499\uff0c\u662f\u7684\uff0c\u5f88\u5927\u4e00\u90e8\u5206\u62bd\u7b4b\u662f\u7531\u4e8e\u7f3a\u9499\u6240\u5f15\u8d77\u7684\u3002"}, {"txt": "\u3000\u3000\u6211\u8bb0\u5f97\u6211\u4e00\u65e6\u544a\u8bc9\u6211\u5988\u5988\uff0c\u6211\u6700\u8fd1\u8001\u62bd\u7b4b\uff0c\u90a3\u4e48\uff0c\u53ef\u80fd\u8fd9\u4e2a\u6708\u6211\u4eec\u5bb6\u7684\u4f19\u98df\u5c31\u4f1a\u5927\u5927\u63d0\u9ad8\u3002\u662f\u7684\uff0c\u8865\u9499\u6211\u4eec\u6700\u597d\u662f\u9009\u62e9\u98df\u8865\u6bd4\u8f83\u597d\uff0c\u5f53\u7136\uff0c\u4e25\u91cd\u7f3a\u9499\u5c31\u9700\u8981\u91c7\u7528\u836f\u7269\u6765\u8f85\u52a9\u4e86\u3002"}, {"txt": "\u3000\u300012\u3001\u591a\u559d\u6c34\uff0c\u591a\u5403\u852c\u83dc\uff0c\u8865\u5145\u7ef4\u751f\u7d20\u3002\u53e6\u5916\uff0c\u5e73\u5e38\u591a\u559d\u6c34\uff0c\u4fdd\u6301\u8eab\u4f53\u5145\u8db3\u7684\u6c34\u5206\u6709\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002"}, {"txt": "\u3000\u3000\u4e0d\u7ba1\u4ec0\u4e48\u65f6\u5019\uff0c\u6211\u4eec\u90fd\u4f1a\u8fd9\u6837\u8bf4\uff0c\u4e5f\u786e\u5b9e\u662f\u8fd9\u6837\u7684\u3002\u5bf9\u4e8e\u852c\u83dc\u6c34\u679c\u7684\u591a\u5403\u4e5f\u662f\u5f88\u6709\u6bd4\u8f83\u7684\uff0c\u5728\u5927\u9c7c\u5927\u8089\u5403\u7684\u592a\u591a\uff0c\u591a\u70b9\u852c\u83dc\u8865\u5145\u7ef4\u751f\u7d20\u4e5f\u662f\u8eab\u4f53\u6240\u5fc5\u987b\u7684\u3002"}, {"txt": "\u3000\u300013\u3001\u591a\u6652\u592a\u9633\uff0c\u591a\u953b\u70bc\u3002\u5176\u5b9e\uff0c\u524d\u9762\u6211\u4eec\u8bf4\u5230\u8865\u9499\uff0c\u5bf9\u4e8e\u8865\u9499\uff0c\u8fd8\u603b\u4f1a\u8bf4\u5230\u4e00\u4e2a\u9499\u7684\u5438\u6536\u7684\u95ee\u9898\uff0c\u8981\u4fc3\u8fdb\u9499\u7684\u5438\u6536\uff0c\u5c31\u662f\u6652\u592a\u9633\uff0c\u662f\u4e00\u4e2a\u975e\u5e38\u7ecf\u6d4e\u800c\u53c8\u5b9e\u60e0\u7684\u529e\u6cd5\u3002"}, {"txt": "\u3000\u3000\u56e0\u6b64\uff0c\u7ecf\u5e38\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\uff0c\u589e\u5f3a\u8eab\u4f53\u4f53\u8d28\uff0c\u591a\u6652\u6652\u592a\u9633\uff0c\u5bf9\u9499\u7684\u5438\u6536\u662f\u975e\u5e38\u6709\u5fc5\u8981\u7684\u3002"}, {"txt": "\u3000\u300014\u3001\u4fdd\u6301\u5145\u8db3\u7761\u7720\uff0c\u7761\u89c9\u524d\u591a\u4f38\u5c55\u4e00\u4e0b\u817f\u811a\u3002\u5c31\u662f\u5c3d\u91cf\u4e0d\u8981\u71ac\u591c\u6216\u662f\u901a\u5bb5\uff0c\u4fdd\u969c\u597d\u7684\u7761\u7720\u662f\u4eba\u4f53\u751f\u7406\u673a\u80fd\u7684\u57fa\u7840\u3002"}, {"txt": "\u3000\u3000\u7279\u522b\u662f\u63d0\u9192\u90a3\u4e9b\u591c\u751f\u6d3b\u4e30\u5bcc\u7684\u670b\u53cb\u4eec\uff0c\u5c3d\u91cf\u517b\u6210\u65e9\u7761\u65e9\u8d77\u7684\u597d\u4e60\u60ef\uff0c\u662f\u4e00\u8f88\u5b50\u7684\u4e8b\u60c5\uff0c\u8eab\u4f53\u662f\u9769\u547d\u7684\u672c\u94b1\u554a\u3002"}]]