经常吃山药对人体有哪些好处

[[{"txt": "\u5c71\u836f\u6307\u4e00\u79cd\u5f88\u5e38\u89c1\u7684\u4fdd\u5065\u517b\u751f\u7f8e\u98df\uff0c\u56e0\u5176\u53e3\u5473\u4e0a\u4f73\u3001\u8425\u517b\u4e30\u5bcc\uff0c\u81ea\u53e4\u4ee5\u6765\u5c31\u88ab\u89c6\u4e3a\u7269\u7f8e\u4ef7\u5ec9\u7684\u8865\u865a\u4f73\u54c1\uff0c\u65e2\u53ef\u4f5c\u4e3b\u7cae\uff0c\u53c8\u53ef\u4f5c\u852c\u83dc\uff0c\u9002\u5408\u591a\u6570\u4eba\u98df\u7528\u3002\u90a3\u4e48\uff0c\u5c71\u836f\u5bf9\u4eba\u4f53\u6709\u54ea\u4e9b\u5177\u4f53\u529f\u6548\u5462\uff1f\u63a5\u4e0b\u6765\u5c31\u5206\u4eab\u7ed9\u5927\u5bb6\uff0c\u5e0c\u671b\u670b\u53cb\u4eec\u80fd\u559c\u6b22\uff01"}, {"img": ["https://exp-picture.cdn.bcebos.com/777f3fc2bbd6e1d020b400d40d254193cfe8aff1.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u5c71\u836f\u542b\u6709\u5927\u91cf\u7684\u9ecf\u6db2\u86cb\u767d\u3001\u7ef4\u751f\u7d20\u53ca\u5fae\u91cf\u5143\u7d20\uff0c\u80fd\u6709\u6548\u963b\u6b62\u8840\u8102\u5728\u8840\u7ba1\u58c1\u7684\u6c89\u6dc0\uff0c\u9884\u9632\u5fc3\u8840\u75be\u75c5\uff0c\u6709\u964d\u8840\u538b\u3001\u5b89\u7a33\u5fc3\u795e\u3001\u5ef6\u5e74\u76ca\u5bff\u7684\u529f\u6548\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/2083a5d6e1d06de8d43d1c90ca93cee8b104acf1.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5065\u813e\u76ca\u80c3\u52a9\u6d88\u5316\u5c71\u836f\u6709\u5229\u4e8e\u813e\u80c3\u6d88\u5316\u5438\u6536\u529f\u80fd\uff0c\u662f\u4e00\u5473\u5e73\u8865\u813e\u80c3\u7684\u836f\u98df\u4e24\u7528\u4e4b\u54c1\u3002\u4e0d\u8bba\u813e\u9633\u4e8f\u6216\u80c3\u9634\u865a\uff0c\u7686\u53ef\u98df\u7528\u3002\u4e34\u5e8a\u4e0a\u5e38\u4e0e\u80c3\u80a0\u996e\u540c\u7528\u6cbb\u813e\u80c3\u865a\u5f31\uff0c\u98df\u5c11\u4f53\u5026\uff0c\u6cc4\u6cfb\u7b49\u75c5\u75c7\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/ba97ffd06de89a61c979db2645e8b004551badf1.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u76ca\u80ba\u6b62\u54b3\u51ac\u5b63\u5e72\u71e5\uff0c\u5bd2\u51b7\uff0c\u5bf9\u80ba\u90e8\u548c\u5589\u5499\u7684\u4f24\u5bb3\u6bd4\u8f83\u5927\uff0c\u5728\u51ac\u5b63\u4eba\u4eec\u5f88\u5bb9\u6613\u4f1a\u5589\u5499\u5e72\u71e5\u751a\u81f3\u75bc\u75db\uff0c\u5c71\u836f\u542b\u6709\u7682\u7519\u3001\u9ecf\u6db2\u8d28\uff0c\u8fd9\u4e24\u79cd\u6210\u5206\u90fd\u6709\u6da6\u6ed1\uff0c\u6ecb\u6da6\u7684\u4f5c\u7528\uff0c\u6240\u4ee5\u53ef\u76ca\u80ba\u6c14\uff0c\u517b\u80ba\u9634\uff0c\u6cbb\u7597\u80ba\u865a\u3001\u75f0\u55fd\u3001\u4e45\u54b3\u7b49\u75c7\u72b6\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/92dd32f7dfb2dc192470c1ae95def4dca13910f6.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u6ecb\u80be\u76ca\u7cbe\u5c71\u836f\u6709\u5f3a\u5065\u673a\u4f53\uff0c\u6ecb\u80be\u76ca\u7cbe\u7684\u4f5c\u7528\u3002\u5927\u51e1\u80be\u4e8f\u9057\u7cbe\u3001\u5987\u5973\u767d\u5e26\u591a\u3001\u5c0f\u4fbf\u9891\u6570\u7b49\u75c7\uff0c\u7686\u53ef\u670d\u4e4b\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/2db6c1b2dc19ce2cb047846b7fdca039121f11f6.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u964d\u4f4e\u8840\u7cd6\u5c71\u836f\u6709\u964d\u4f4e\u8840\u7cd6\u7684\u4f5c\u7528\u3002\u53ef\u7528\u4e8e\u6cbb\u7597\u7cd6\u5c3f\u75c5\uff0c\u662f\u7cd6\u5c3f\u75c5\u4eba\u7684\u98df\u7597\u4f73\u54c1\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/def3c219ce2c5b1bf2826e692b39131fcfec0ef6.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u5c71\u836f\u5473\u7518\u3001\u6027\u5e73\uff0c\u9664\u542b\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u9499\u3001\u78f7\u3001\u94c1\u3001\u80e1\u841d\u535c\u7d20\u53ca\u7ef4\u751f\u7d20\u7b49\u591a\u79cd\u8425\u517b\u6210\u5206\u5916\uff0c\u8fd8\u542b\u6dc0\u7c89\u9176\u3001\u80c6\u78b1\u3001\u7c98\u6db2\u6c41\u9176\u53ca\u85af\u84e3\u7682\u82f7\u7b49\u3002"}, {"txt": "\u4f46\u662f\uff0c\u4fbf\u79d8\u3001\u4e0a\u706b\u8981\u5c11\u98df\uff1b\u60a3\u6709\u7cd6\u5c3f\u75c5\u7684\u4eba\u614e\u98df\u3002"}]]