焖锅的家常做法

[[{"txt": "\u81ea\u5236\u7116\u9505\uff0c\u5728\u5bb6\u5c31\u53ef\u4ee5\u4eab\u53d7\u7f8e\u98df\uff0c\u68d2\u68d2\u54d2"}], [{"txt": ["\u98df\u6750"]}, {"txt": "\u9e21\u7fc5\u4e2d 500g"}, {"txt": "\u6d0b\u8471 1\u4e2a"}, {"txt": "\u82b9\u83dc 3\u9897"}, {"txt": "\u80e1\u841d\u535c 1\u6839"}, {"txt": "\u9752\u6912 1\u4e2a"}, {"txt": "\u7ea2\u6912 1\u4e2a"}, {"txt": "\u59dc \u9002\u91cf"}, {"txt": "\u6c34 \u534a\u7897"}, {"txt": "\u8702\u871c \u9002\u91cf"}, {"txt": "\u849c 1\u5934"}, {"txt": "\u751c\u9762\u9171 2\u52fa"}, {"txt": "\u756a\u8304\u9171 \u9002\u91cf"}, {"txt": "\u751f\u62bd 2\u52fa"}, {"txt": "\u869d\u6cb9 2\u52fa"}, {"txt": "\u76d0 \u9002\u91cf"}, {"txt": "\u6599\u9152 \u9002\u91cf"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u571f\u8c46\uff0c\u82b9\u83dc\uff0c\u5706\u8471\uff0c\u5927\u8fa3\u6912\u6d17\u51c0"}, {"txt": "\u571f\u8c46\uff0c\u80e1\u841d\u535c\u5207\u6761"}, {"txt": "\u5706\u8471\u5207\u5757"}, {"txt": "\u849c\u5934\u6252\u597d"}, {"txt": "\u82b9\u83dc\u5207\u6bb5\uff0c\u8fa3\u6912\u5207\u5757\u3002"}, {"txt": "\u7fc5\u4e2d\u6b63\u53cd\u9762\u7528\u5200\u5207\u4e00\u4e0b\uff0c\u7168\u6599\u66f4\u5bb9\u6613\u5165\u5473\uff0c\u71dc\u4e5f\u66f4\u597d\u71dc"}, {"txt": "\u653e\u5165\u9002\u91cf\u76d0\uff0c\u697c\u4e3b\u5bb6\u653e\u4e861\u52fa\u76d0\uff0c\u53e3\u5473\u91cd\u4e00\u4e9b\u7684\u53ef\u4ee5\u518d\u591a\u653e\u4e00\u4e9b\u3002\u6599\u9152\u653e\u4e8610\u6beb\u5347\u5de6\u53f3\u3002\u59dc\u7247\u5c11\u8bb8\u3002\u9ed1\u80e1\u6912\u7c89\u9002\u91cf"}, {"txt": "\u653e\u5165\u9002\u91cf\u76d0\uff0c\u697c\u4e3b\u5bb6\u653e\u4e861\u52fa\u76d0\uff0c\u53e3\u5473\u91cd\u4e00\u4e9b\u7684\u53ef\u4ee5\u518d\u591a\u653e\u4e00\u4e9b\u3002\u6599\u9152\u653e\u4e8610\u6beb\u5347\u5de6\u53f3\u3002\u59dc\u7247\u5c11\u8bb8\u3002\u9ed1\u80e1\u6912\u7c89\u9002\u91cf"}, {"txt": "\u6cb9\u9002\u91cf\uff0c\u6cb9\u70ed\u4e86\u653e\u5165\uff0c\u849c\uff0c\u5706\u8471\u3002"}, {"txt": "\u5148\u7092\u4e00\u4e0b\u571f\u8c46\u80e1\u841d\u535c\uff0c\u4e0d\u7528\u7092\u719f"}, {"txt": "\u82b9\u83dc\uff0c\u9752\u6912\u7ea2\u6912\u653e\u5165\uff0c\u653e2\u52fa\u76d0\u9ed1\u80e1\u6912\u7c89"}, {"txt": "\u5148\u653e\u534a\u7897\u6c34\uff0c\u7136\u540e\u628a\u7fc5\u4e2d\u94fa\u5728\u6700\u4e0a\u9762"}, {"txt": "\u711620\u5206\u949f\u540e\uff0c\u5f00\u76d6\u653e\u5165\u4e09\u6c41~\u518d\u71165\u5206\u949f"}, {"txt": "\u6492\u4e0a\u9999\u83dc\uff0c\u5bb6\u7528\u4e09\u6c41\u7116\u9505\u5c31\u6210\u5f62\u4e86\uff0c\u5473\u9053\u68d2\u68d2\u54d2\u3002\u559c\u6b22\u5403\u756a\u8304\u9171\u7684\u53ef\u4ee5\u591a\u52a0\uff0c\u9178\u9178\u751c\u751c\u3002\u4e0d\u559c\u6b22\u7684\u4e5f\u53ef\u4ee5\u4e0d\u653e\u3002"}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u571f\u8c46\u5757\u5207\u7684\u4e0d\u8981\u592a\u5927\uff0c\u4e0d\u5bb9\u6613\u719f\uff1b"}, {"txt": "\u6ce8\u610f\u653e\u852c\u83dc\u7684\u987a\u5e8f\uff1b"}, {"txt": "\u706b\u4e0d\u8981\u592a\u731b\uff0c\u8981\u4e48\u5bb9\u6613\u7cca\uff1b"}, {"txt": "\u5403\u7684\u65f6\u5019\u6405\u62cc\u4e00\u4e0b\uff0c\u83dc\u628a\u6c64\u6c41\u90fd\u88f9\u4e0a\u3002"}]]