对脊椎得到有效锻炼的排课内容

[[{"txt": "\u9488\u5bf9\u810a\u67f1\u953b\u70bc\u800c\u6392\u7684\u8bfe\u7a0b\u4f53\u5f0f"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u9e35\u9e1f\u5f0f"}, {"img": ["https://exp-picture.cdn.bcebos.com/3aae2b4f50b8b43ea73239f97132939c2df7197c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0 \u00a0 \u6218\u58eb\u4e8c\u5f0f"}, {"img": ["https://exp-picture.cdn.bcebos.com/2db6c1b2dc19ce2c4cf2706d7fdca039121f117c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0 \u00a0\u6218\u58eb\u4e00\u5f0f"}, {"img": ["https://exp-picture.cdn.bcebos.com/f59dbe39131fceecce3007c679c4ec9958430b7c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0\u95e8\u95e9\u5f0f"}, {"img": ["https://exp-picture.cdn.bcebos.com/58021a0148fe1e4278826a62c2299a883813037c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0 \u83b2\u82b1\u5750\u524d\u4f38\u5c55"}, {"img": ["https://exp-picture.cdn.bcebos.com/486884883913e8e5c707c30f352f477047187d7c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0 \u5750\u59ff\u4fa7\u4f38\u5c55"}, {"img": ["https://exp-picture.cdn.bcebos.com/92174dbbf82064fbafe25f928e6104a354e96f7c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0\u5723\u54f2\u739b\u91cc\u5176\u4e09"}, {"img": ["https://exp-picture.cdn.bcebos.com/586bfdefe07814319b5f5cdfdc6699cf0353627c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0\u86c7\u51fb\u5f0f"}, {"img": ["https://exp-picture.cdn.bcebos.com/2e223d85e036e2910a015d53b2723d03baea5b7c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u773c\u955c\u86c7\u5f0f+\u773c\u955c\u86c7\u626d\u52a8---\u6447\u6446\u529f"}, {"img": ["https://exp-picture.cdn.bcebos.com/32a127723d03bbea6c6f5efbea43d7d44931547c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/05aae8a75f0f822b2f077281c018512c8df14d7c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/d9e638334884cde32fc5385df07f860e7d75427c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u4e0b\u534a\u8eab\u6447\u52a8\u5f0f"}, {"img": ["https://exp-picture.cdn.bcebos.com/874f6275e5f4fcf585e4547d21d7726b0de2bd7c.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}]]