3天快速瘦腿方法----我的分享

[[{"txt": "\u590f\u5929\u6765\u4e86\uff0c\u51fa\u95e8\u603b\u662f\u770b\u5230\u7f8e\u817f\u5982\u6797\uff0c\u7edd\u5bf9\u662f\u5927\u79c0\u8eab\u6750\u7684\u597d\u65f6\u673a\u3002\u4f60\u4e5f\u60f3\u7a7f\u4e0a\u6e05\u51c9\u8ff7\u4eba\u7684\u590f\u88c5show\u51fa\u4f60\u7684\u597d\u8eab\u6750\u4e48\uff1f\u90a3\u5c31\u5feb\u70b9\u51cf\u6389\u817f\u4e0a\u591a\u4f59\u7684\u5c0f\u8089\u8089\u5427\u3002\u524d\u6bb5\u65f6\u95f4\u4ece\u4e00\u4e2a\u597d\u59d0\u59b9\u90a3\u91cc\u5b66\u5230\u4e86\u4e00\u62db3\u5929\u5feb\u901f\u7626\u817f\u7684\u65b9\u6cd5\uff0c\u7b80\u5355\u5b9e\u7528\uff0c\u5927\u5bb6\u53ef\u4ee5\u5728\u95f2\u7615\u65f6\u8bd5\u4e00\u8bd5\uff01"}, {"img": ["https://exp-picture.cdn.bcebos.com/edd84743040148fe330e38df8fd149299b8802e0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6b65\u9aa4/\u65b9\u6cd5"]}, {"txt": "\u4e09\u5929\u7684\u5e38\u89c4\u8fd0\u52a8"}, {"txt": "\u4e0a\u8eab\u4fdd\u6301\u7b14\u76f4\uff0c\u4e00\u9762\u5410\u6c14\u3001\u4e00\u9762\u6162\u6162\u5730\u5c06\u5de6\u817f\u5f80\u524d\u8de8\u51fa\u4e00\u5927\u6b65\uff0c\u91cd\u5fc3\u79fb\u81f3\u5de6\u811a\u4e0a\uff0c\u5f2f\u66f2\u5de6\u819d\u8e72\u4e0b\u6765\u3002\u6ce8\u610f\u53f3\u811a\u8ddf\u4e0d\u53ef\u7740\u5730\u3002\u63a5\u7740\u4e00\u9762\u5410\u6c14\u3001\u4e00\u9762\u6162\u6162\u6062\u590d\u539f\u6765\u7684\u7ad9 \u7acb\u59ff\u52bf\u3002\u518d\u5c06\u53f3\u5411\u524d\u8de8\u51fa\uff0c\u91cd\u590d\u4e0a\u8ff0\u52a8\u4f5c\u3002\u5de6\u53f3\u811a\u5404\u91cd\u590d10\u6b21\u3002"}, {"txt": "\u4ee5\u534a\u8e72\u59ff\u52bf\u7ef4\u6301\u6570\u79d2\u9759\u6b62\u4e0d\u52a8\uff0c\u518d\u4e00\u9762\u5410\u6c14\u3001\u4e00\u9762\u6062\u590d\u539f\u6765\u7684\u7ad9\u7acb\u59ff\u52bf\u3002\u4e24\u624b\u5404\u62ff\u4e00\u4e2a\u996e\u6c34\u74f6\uff0c\u4e24\u624b\u81c2\u4e0b\u5782\u5728\u8eab\u4f53\u4e24\u8fb9\uff0c\u4e24\u817f\u5e76\u62e2\u3001\u4f38\u76f4\u80cc\u810a\u7ad9\u7acb\u3002\u3000\u3000\u6ce8\u610f\uff1a\u6b64\u52a8\u4f5c\u5bf9\u7d27\u7f29\u5927\u817f\u5185\u4fa7\u808c\u8089\u5f88\u6709\u6548\u679c\uff0c\u5176\u91cd\u70b9\u5728\u4e8e\u8eab\u4f53\u91cd\u5fc3\u7684\u79fb\u52a8;\u5f53\u4e0a\u8eab\u503e\u5411\u4e8e\u5f80\u524d\u8de8\u51fa\u7684\u90a3\u4e00\u811a\u65f6\uff0c\u8981\u5c06\u91cd\u5fc3\u79fb\u81f3\u524d\u9762\u3002\u6ce8\u610f\u8de8\u51fa\u6b65\u4f10\u52ff\u8fc7\u5927\uff0c\u5982\u679c\u6b65\u4f10\u592a\u5927\uff0c\u6062\u590d\u539f\u6765\u59ff\u52bf\u65f6\u5bb9\u6613\u5931\u53bb\u5e73\u8861\u3002\u808c\u8089\u578b\u817f\u578b\u7684\u53e6\u4e00\u79cd\u7f8e\u817f\u8ba1\u5212\u3002"}, {"txt": " \u53cc\u624b\u3001\u53cc\u819d\u8d34\u5730\uff0c\u91c7\u53d6\u530d\u5310\u59ff\u52bf\u3002\u7f29\u4e0b\u989a\uff0c\u6162\u6162\u62ac\u9ad8\u4e00\u811a\uff0c\u5c3d\u53ef\u80fd\u5730\u4e3e\u9ad8\uff0c\u811a\u819d \u76d6\u53ef\u4ee5\u7a0d\u5fae\u5f2f\u66f2\uff0c\u518d\u6162\u6162\u653e\u4e0b\u3002\u6362\u811a\u505a\u76f8\u540c\u52a8\u4f5c\uff0c\u4e24\u811a\u4ea4\u4e92\u5404\u505a10\u6b21\u3002"}, {"txt": "\u00a0"}, {"img": ["https://exp-picture.cdn.bcebos.com/49bf00425d6b04d17965ff3cb213e8e5edee01e0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5f53\u4f60\u5728\u516c\u53f8\u65f6"}, {"txt": "\u6905\u5b50\u7626\u817f \u3000\u3000 \u4e0a\u73ed\u65cf\u957f\u65f6\u95f4\u5750\u5728\u529e\u516c\u684c\u524d\uff0c\u817f\u90e8\u5bb9\u6613\u56e0\u7f3a\u4e4f\u8fd0\u52a8\u800c\u53d8\u80d6\u3002\u53ef\u5229\u7528\u5750\u7740\u7684\u673a\u4f1a\u505a 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\u9488\u5bf9\u6c34\u80bf\u6027\u80a5\u80d6\uff0c\u5c31\u662f\u5982\u679c\u59d0\u59b9\u4eec\u809a\u5b50\u4e0d\u80a5\u5c31\u662f\u624b\u811a\u7c97\u53ef\u4ee5\u7528\u8fd9\u4e2a\u529e\u6cd5\u51cf\u3002\u8bb0\u4f4f \u6bcf\u5929\u90fd\u559d\u4e24\u7897\u3002"}, {"txt": "\u4e45\u5750\u4e00\u65cf\u8fd0\u52a8\u5750\u7740\u62ac\u811a\u540e\u8ddf(\u5de6)\uff1a\u7aef\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u505a\u62ac\u8d77\u811a\u540e\u8ddf\u7684\u52a8\u4f5c\u3002\u6b64\u65f6\u5982\u679c\u628a\u91cd\u91cf\u9002\u4e2d \u7684\u4e66\u672c\u653e\u5728\u819d\u76d6\u4e0a\uff0c\u6548\u679c\u5c31\u4f1a\u66f4\u597d\u300215\u6b21\u4e3a\u4e00\u7ec4\u3002"}, {"txt": "\u00a0"}, {"img": ["https://exp-picture.cdn.bcebos.com/486884883913e8e5d8a2c808352f477047187de0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5f53\u4f60\u5728\u5bb6\u65f6"}, {"txt": "\u6572\u80c6\u7ecf \u3000\u3000\u6bcf\u5929\u5728\u5927\u817f\u5916\u4fa7\u7684\u56db\u4e2a\u7a74\u4f4d\u70b9\uff0c\u7528\u529b\u6572\u6253\uff0c\u6bcf\u6572\u6253\u56db\u4e0b\u7b97\u4e00\u6b21\uff0c\u6bcf\u5929\u6572\u5de6\u53f3\u5927\u817f \u5404\u4e94\u5341\u6b21\uff0c\u4e5f\u5c31\u662f\u5de6\u53f3\u5404\u4e24\u767e\u4e0b\u3002\u7531\u4e8e\u5927\u817f\u808c\u8089\u548c\u8102\u80aa\u90fd\u5f88\u539a\uff0c\u56e0\u6b64\u5fc5\u9700\u7528\u529b\uff0c\u800c \u4e14\u4ee5\u6bcf\u79d2\u5927\u7ea6\u4e24\u4e0b\u7684\u8282\u594f\u6572\uff0c\u624d\u80fd\u6709\u6548\u523a\u6fc0\u7a74\u4f4d\u3002 \u80c6\u7ecf\u662f\u4e00\u6761\u4ece\u5934\u5230\u811a\u7684\u7ecf\u7edc\uff0c \u5176\u4e2d\u591a\u6570\u7684\u7ecf\u7edc\u90fd\u548c\u5176\u5b83\u7ecf\u7edc\u76f8\u90bb\uff0c\u552f\u72ec\u5728\u5927\u817f\u5916\u4fa7\u7684\u4e00\u6bb5\uff0c\u53ea\u6709\u4e00\u6761\u80c6\u7ecf\uff0c\u800c\u4e14 \u8fd9\u6bb5\u80c6\u7ecf\u6572\u6253\u8d77\u6765\u6700\u4e3a\u987a\u624b\u3002\u56e0\u6b64\u6211\u4eec\u7ecf\u5e38\u5efa\u8bae\u670b\u53cb\u4eec\u6bcf\u5929\u90fd\u6572\u80c6\u7ecf\u3002\u3000\u3000 \u6572\u6253\u80c6\u7ecf\u7684\u65f6\u95f4 \u537323\u70b9\u81f31\u70b9\u662f\u6c14\u8840\u8fdb\u5165\u80c6\u7ecf\u7684\u65f6\u5019\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u6572\u80c6\u7ecf\u4e0d\u5e94\u8be5\u5728 23\u70b9\u81f31\u70b9\u4e4b\u95f4\u8fdb\u884c\u3002"}, {"txt": "\u00a0"}, {"img": ["https://exp-picture.cdn.bcebos.com/acfda02f47704618e696818fb08602214e5776e0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u51b7\u70ed\u4ea4\u66ff+\u6ce1\u811a \u3000\u3000 \u6d17\u6fa1\u65f6\u4ee5\u51b7\u70ed\u6c34\u4ea4\u66ff\u51b2\u817f\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af \u6d17\u6fa1\u65f6\uff0c\u5148\u4ee5\u51b7\u6c34\u7531\u4e0b\u800c\u4e0a\u51b2\u817f60\u79d2 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" \u80fd\u8981\u5e73\uff0c\u653e\u4e0b\u65f6\u8981\u6162\u4e00\u4e9b\u3002\u53ea\u8981\u9760\u57ab\u4e0d\u6389\u5c31\u884c\u4e86\u3002\u8fd9\u4e2a\u52a8\u4f5c\u53ef\u4ee5\u7d27\u5b9e\u5927\u817f\u5185\u4fa7"}, {"txt": " \u808c\u8089\u3002\u5982\u679c\u4f60\u5e73\u65f6\u5f88\u5c11\u8fd0\u52a8\uff0c\u5f00\u59cb\u53ef\u80fd\u505a\u51e0\u6b21\u5c31\u4f1a\u89c9\u5f97\u9178\u75db\uff0c\u4e0d\u8981\u7d27\uff0c\u4e07\u4e8b\u5f00"}, {"txt": " \u5934\u96be\uff0c\u4f11\u606f\u4e00\u4e0b\u518d\u7ee7\u7eed\u3002"}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u575a\u6301\u5f88\u91cd\u8981\uff0c\u4e00\u5207\u4e3a\u4e86\u7f8e\u4e3d\uff01\u5728\u7d2f\u4e5f\u8981\u575a\u6301\uff01\u53ea\u8981\u6301\u4e4b\u4ee5\u6052\uff0c\u597d\u7684\u8eab\u6750\u4e00\u5b9a\u4f1a\u4f34\u968f\u7740\u4f60\uff01"}, {"txt": "\u5f00\u59cb\u5b9e\u65bd\u524d\u5148\u505a\u597d\u4e00\u4e2a\u8ba1\u5212\uff0c\u628a\u8fd9\u4e9b\u6b65\u9aa4\u5c3d\u91cf\u5408\u7406\u5730\u5206\u914d\u597d\u65f6\u95f4\uff0c\u4e0d\u8981\u96c6\u4e2d\u5728\u4e00\u8d77\uff0c\u8fd9\u6837\u505a\u66f4\u79d1\u5b66\u4e00\u4e9b\uff01"}, {"txt": "\u4f60\u4e5f\u53ef\u4ee5\u9009\u62e9\u5c1d\u8bd5\u4e00\u4e9b\u7626\u817f\u7684\u4ea7\u54c1\uff0c\u611f\u5174\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u70b9\u51fb\u4e0b\u9762\u7684\u8d44\u6599\u8be6\u7ec6\u4e86\u89e3\u4e0b\u3002"}]]