学会这些早餐吧！

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"3.\u5982\u679c\u6709\u9ad8\u6c64\u7684\u8bdd\uff0c\u5473\u9053\u4f1a\u66f4\u597d\uff0c\u73b0\u5728\u4e5f\u5c31\u53ef\u4ee5\u53e6\u8d77\u9505\u70e7\u5f00\u9ad8\u6c64\u4e86\uff0c\u5982\u679c\u6ca1\u6709\u9ad8\u6c64\u5c31\u7528\u521a\u624d\u716e\u9762\u7684\u6c64\u5c31\u53ef\u4ee5\u4e86\uff0c\u70e7\u5f00\u540e\u653e\u5165\u867e\u4ec1\uff0c\u518d\u52a0\u5165\u9999\u83c7\uff0c\u6d77\u7c73\uff0c\u7d2b\u83dc\uff0c\u6cb9\u83dc\uff0c\u518d\u52a0\u5165\u80e1\u6912\u7c89\uff0c\u76d0\uff0c\u9e21\u7c89\uff0c\u9999\u6cb9\u8c03\u5473\uff0c\u6700\u540e\u5c06\u9984\u9968\u548c\u9762\u6761\u653e\u5165\u8c03\u597d\u5473\u7684\u6c64\u4e2d\uff0c\u6492\u4e0a\u9999\u8471\u672b\u5373\u53ef\u3002"}, {"txt": "\u00a0"}, {"txt": "\u5bb6\u5e38\u86cb\u997c"}, {"txt": "\u6750\u6599\uff1a\u4e2d\u7b4b\u9762\u7c89300\u514b\u51b7\u6c34450\u6beb\u5347\u6dc0\u7c891\u5927\u5319 \u76d0.\u5c11\u8bb8\u8272\u62c9\u6cb92\u5927\u5319\u9e21\u86cb1\u4e2a\u8471\u672b\u5c11\u8bb8"}, {"txt": "\u505a\u6cd5\uff1a"}, {"txt": 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"2.\u5e73\u5e95\u9505\u5237\u4e00\u5c42\u8584\u8584\u7684\u6cb9\uff0c\u70e7\u70ed\u540e\u5012\u5165\u4e00\u5927\u52fa\u9762\u7cca\uff0c\u644a\u6210\u9762\u76ae\uff0c\u5f85\u9762\u76ae\u51dd\u56fa\u6210\u578b\u540e\u6253\u5165\u4e00\u4e2a\u9e21\u86cb\uff0c\u50cf\u644a\u714e\u997c\u4e00\u6837\u64cd\u4f5c\uff0c\u7528\u9505\u94f2\u5c06\u9e21\u86cb\u6405\u6563\uff0c\u4f7f\u86cb\u6db2\u5747\u5300\u7684\u8986\u76d6\u5728\u9762\u76ae\u4e0a\uff0c\u5f85\u86cb\u6db2\u5373\u5c06\u51dd\u56fa\u7684\u65f6\u5019\u5c06\u997c\u5377\u8d77\uff0c\u4e00\u5b9a\u8981\u5728\u86cb\u6db2\u8fd8\u6ca1\u5b8c\u5168\u51dd\u56fa\u7684\u65f6\u5019\u5377\u8d77\uff0c\u8fd9\u6837\u624d\u80fd\u88f9\u5f97\u6210\u578b\u3002"}, {"txt": "3.\u5377\u8d77\u540e\u5c0f\u706b\u518d\u714e\u4e00\u4e0b\uff0c\u5f85\u86cb\u5377\u4e0a\u8272\uff0c\u6210\u91d1\u9ec4\u5c31\u53ef\u4ee5\u62ff\u51fa\u6765\u4e86\uff0c\u5207\u5757\u88c5\u76d8\u5c31\u53ef\u4ee5\u5403\u4e86\u3002"}, {"txt": "\u00a0"}, {"txt": "\u6cd5\u5f0f\u5410\u53f8"}, {"txt": 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