适宜于秋天做的健身运动

[[{"txt": " \u5f3a\u5065\u7684\u4f53\u9b44\uff0c\u826f\u597d\u7684\u4f53\u8d28\u53d6\u51b3\u4e8e\u591a\u79cd\u56e0\u7d20\uff0c\u5982\u5148\u5929\u53d1\u80b2\u3001\u996e\u98df\u7ed3\u6784\u3001\u533b\u7597\u4fdd\u5065\u3001\u751f\u6d3b\u73af\u5883\u3001\u4f53\u80b2\u953b\u70bc\u7b49\u3002\u4ece\u67d0\u4e9b\u89d2\u5ea6\u6765\u8bb2\uff0c\u5065\u8eab\u953b\u70bc\u53ef\u4ee5\u5f25\u8865\u5148\u5929\u4e0d\u8db3\u3002\u800c\u8fd0\u52a8\u4fdd\u5065\u4e5f\u662f\u53d6\u5f97\u5065\u5eb7\u6700\u4e3a\u7b80\u4fbf\u6613\u884c\uff0c\u6700\u4e3a\u6709\u6548\u548c\u6700\u7ecf\u6d4e\u7684\u624b\u6bb5\u3002\u4fd7\u8bed\u8bf4\uff1a\u201c\u836f\u8865\u4e0d\u5982\u98df\u8865\uff0c\u98df\u8865\u4e0d\u5982\u953b\u70bc\u201d\u3002\u5165\u79cb\u4ee5\u6765\uff0c\u51e0\u573a\u79cb\u96e8\uff0c\u6c14\u6e29\u6709\u6240\u4e0b\u964d\uff0c\u5728\u7ecf\u5386\u4e86\u708e\u590f\u7684\u9177\u6691\u548c\u6e7f\u95f7\u540e\uff0c\u4eba\u4eec\u500d\u611f\u79cb\u5b63\u7684\u51c9\u723d\u548c\u8212\u9002\u3002\u5b9c\u4eba\u7684\u79cb\u5b63\uff0c\u4e5f\u662f\u953b\u70bc\u8eab\u4f53\u7684\u9ec4\u91d1\u5b63\u8282\uff0c\u8fd9\u91cc\u5217\u51fa\u51e0\u79cd\u6bd4\u8f83\u9002\u5b9c\u79cb\u5929\u7684\u5065\u8eab\u8fd0\u52a8\u3002\u00a0"}], [{"txt": ["\u6b65\u9aa4/\u65b9\u6cd5"]}, {"txt": "\u767b\u9ad8\u00a0 \u767b\u9ad8\uff0c\u4e00\u822c\u5c31\u662f\u6307\u6c11\u95f4\u7684\u722c\u5c71\u8fd0\u52a8\u3002\u4f5c\u4e3a\u4e00\u79cd\u4f53\u80b2\u953b\u70bc\uff0c\u767b\u9ad8\u7684\u4fdd\u5065\u4f5c\u7528\u662f\uff1a\u80fd\u4f7f\u80ba\u901a\u6c14\u91cf\u548c\u80ba\u6d3b\u91cf\u589e\u52a0\uff0c\u8840\u6db2\u5faa\u73af\u589e\u5f3a\uff0c\u8111\u8840\u6d41\u91cf\u589e\u52a0\uff0c\u5c0f\u4fbf\u9178\u5ea6\u4e0a\u5347\u3002\u79cb\u65e5\u767b\u9ad8\uff0c\u7531\u4e8e\u6c14\u5019\u7684\u72ec\u7279\uff0c\u6c14\u8c61\u8981\u7d20\u7684\u53d8\u5316\u5bf9\u4eba\u4f53\u751f\u7406\u673a\u80fd\u8fd8\u6709\u4e9b\u7279\u6b8a\u7684\u76ca\u5904\u3002\u767b\u5c71\u65f6\uff0c\u968f\u7740\u9ad8\u5ea6\u5728\u4e00\u5b9a\u8303\u56f4\u5185\u7684\u4e0a\u5347\uff0c\u5927\u6c14\u4e2d\u7684\u6c22\u79bb\u5b50\u548c\u88ab\u79f0\u4f5c\u201c\u7a7a\u6c14\u7ef4\u751f\u7d20\u201d\u7684\u8d1f\u6c27\u79bb\u5b50\u542b\u91cf\u8d8a\u6765\u8d8a\u591a\uff0c\u52a0\u4e4b\u6c14\u538b\u964d\u4f4e\uff0c\u80fd\u4fc3\u8fdb\u4eba\u7684\u751f\u7406\u529f\u80fd\u53d1\u751f\u4e00\u7cfb\u5217\u53d8\u5316\uff0c\u5bf9\u54ee\u5598\u7b49\u75be\u75c5\u8fd8\u53ef\u4ee5\u8d77\u5230\u8f85\u52a9\u6cbb\u7597\u7684\u4f5c\u7528\uff0c\u5e76\u80fd\u964d\u4f4e\u8840\u7cd6\uff0c\u589e\u9ad8\u8d2b\u8840\u60a3\u8005\u7684\u8840\u7ea2\u86cb\u767d\u548c\u7ea2\u7ec6\u80de\u6570\u3002\u79cb\u65e5\u767b\u9ad8\uff0c\u6e29\u5ea6\u53d8\u5316\u6700\u4e3a\u9891\u7e41\uff0c\u8fd9\u5bf9\u4eba\u4f53\u5065\u5eb7\u672c\u8eab\u662f\u6709\u76ca\u5904\u7684\uff1a\u4f7f\u4eba\u7684\u4f53\u6e29\u8c03\u8282\u673a\u5236\u4e0d\u65ad\u5730\u5904\u4e8e\u7d27\u5f20\u72b6\u6001\uff0c\u4ece\u800c\u63d0\u9ad8\u4eba\u4f53\u5bf9\u73af\u5883\u53d8\u5316\u7684\u9002\u5e94\u80fd\u529b(\u4e2d\u533b\u4e0a\u7684\u201c\u79cb\u51bb\u201d\u4e5f\u5305\u542b\u4e86\u8fd9\u5c42\u610f\u601d)\u3002\u5f53\u7136\uff0c\u5bf9\u5e74\u8001\u4f53\u5f31\u8005\uff0c\u4e0d\u53ef\u4e00\u5473\u5f3a\u8c03\u8fd9\u79cd\u4fdd\u5065\u6548\u679c\uff0c\u767b\u9ad8\u65f6\u95f4\u8981\u907f\u5f00\u6c14\u6e29\u8f83\u4f4e\u7684\u65e9\u6668\u548c\u508d\u665a\uff0c\u767b\u9ad8\u901f\u5ea6\u8981\u7f13\u6162\uff0c\u4e0a\u4e0b\u5c71\u65f6\u53ef\u901a\u8fc7\u589e\u51cf\u8863\u670d\u8fbe\u5230\u9002\u5e94\u7a7a\u6c14\u6e29\u5ea6\u7684\u76ee\u7684\u3002\u9ad8\u8840\u538b\u3001\u51a0\u5fc3\u75c5\u7b49\u60a3\u8005\u66f4\u8981\u91cf\u529b\u800c\u884c\uff0c\u4ee5\u9632\u4ea7\u751f\u4e0d\u6d4b\u3002\u00a0\u6162\u8dd1\u00a0 \u6162\u8dd1\u4e5f\u662f\u4e00\u9879\u5f88\u7406\u60f3\u7684\u79cb\u5b63\u8fd0\u52a8\u9879\u76ee\uff0c\u80fd\u589e\u5f3a\u8840\u6db2\u5faa\u73af\uff0c\u6539\u5584\u5fc3\u529f\u80fd\uff1b\u6539\u5584\u8111\u7684\u8840\u6db2\u4f9b\u5e94\u548c\u8111\u7ec6\u80de\u7684\u6c27\u4f9b\u5e94\uff0c\u51cf\u8f7b\u8111\u52a8\u8109\u786c\u5316\uff0c\u4f7f\u5927\u8111\u80fd\u6b63\u5e38\u5730\u5de5\u4f5c\u3002\u8dd1\u6b65\u8fd8\u80fd\u6709\u6548\u5730\u523a\u6fc0\u4ee3\u8c22\uff0c\u589e\u52a0\u80fd\u91cf\u6d88\u8017\uff0c\u6709\u52a9\u4e8e\u51cf\u80a5\u5065\u7f8e\u3002\u5bf9\u4e8e\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u8dd1\u6b65\u80fd\u5927\u5927\u51cf\u5c11\u7531\u4e8e\u4e0d\u8fd0\u52a8\u5f15\u8d77\u7684\u808c\u8089\u840e\u7f29\u53ca\u80a5\u80d6\u75c7\uff1b\u51cf\u5c11\u5fc3\u80ba\u529f\u80fd\u8870\u8001\u7684\u73b0\u8c61\uff1b\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u51cf\u5c11\u52a8\u8109\u786c\u5316\uff0c\u6709\u52a9\u4e8e\u5ef6\u5e74\u76ca\u5bff\u3002\u8fd1\u6765\uff0c\u79d1\u5b66\u5bb6\u8fd8\u53d1\u73b0\uff0c\u575a\u6301\u6162\u8dd1\u8005\u5f97\u764c\u75c7\u7684\u673a\u4f1a\u6bd4\u8f83\u5c11\u3002\u5f53\u7136\uff0c\u6162\u8dd1\u7684\u8fc7\u7a0b\u5b9e\u9645\u4e0a\u4e5f\u662f\u5728\u7ecf\u5386\u201c\u7a7a\u6c14\u6d74\u201d\u3002\u5982\u679c\u4eba\u4eec\u7ecf\u5e38\u5904\u5728\u6c61\u6d4a\u7684\u7a7a\u6c14\u4e2d\uff0c\u5c31\u4f1a\u611f\u5230\u7cbe\u795e\u75b2\u60eb\u3001\u56db\u80a2\u65e0\u529b\uff0c\u5de5\u4f5c\u6548\u7387\u4e0b\u964d\u3002\u56e0\u6b64\uff0c\u65e0\u8bba\u662f\u5065\u5eb7\u4eba\u8fd8\u662f\u75c5\u60a3\u8005\uff0c\u90fd\u5e94\u591a\u5230\u6237\u5916\u53bb\u6d3b\u52a8\u6d3b\u52a8\uff0c\u591a\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u3002\u79cb\u9ad8\u6c14\u723d\u6b63\u662f\u8d70\u51fa\u5bb6\u95e8\uff0c\u5230\u5927\u81ea\u7136\u4e2d\u53bb\u953b\u70bc\u7684\u5927\u597d\u65f6\u673a\u3002\u4e00\u5929\u4e4b\u4e2d\uff0c\u4eba\u4eec\u5982\u679c\u67091\u20142\u4e2a\u5c0f\u65f6\u5230\u5ba4\u5916\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\uff0c\u5176\u4e2d\u62bd\u51fa40\u5206\u949f\u5de6\u53f3\u8fdb\u884c\u6162\u8dd1\uff0c\u4e0d\u4ec5\u4f1a\u5c11\u67d3\u75be\u75c5\uff0c\u4f53\u8d28\u4e5f\u4f1a\u589e\u5f3a\uff0c\u7cbe\u529b\u4e5f\u4f1a\u65e5\u76ca\u5145\u6c9b\u8d77\u6765\u3002\u00a0\u51b7\u6c34\u6d74\u00a0 \u6240\u8c13\u51b7\u6c34\u6d74\uff0c\u5c31\u662f\u75285\uff0d20\u2103\u4e4b\u95f4\u7684\u51b7\u6c34\u6d17\u6fa1\uff0c\u79cb\u5b63\u7684\u81ea\u7136\u6c34\u6e29\u6b63\u662f\u5728\u8fd9\u4e00\u8303\u56f4\u5185\u3002\u51b7\u6c34\u6d74\u7684\u4fdd\u5065\u4f5c\u7528\u5341\u5206\u660e\u663e\u3002\u9996\u5148\uff0c\u5b83\u53ef\u4ee5\u52a0\u5f3a\u795e\u7ecf\u7684\u5174\u594b\u529f\u80fd\uff0c\u4f7f\u5f97\u6d17\u6d74\u540e\u7cbe\u795e\u723d\u5feb\uff0c\u5934\u8111\u6e05\u6670\u3002\u7b2c\u4e8c\uff0c\u51b7\u6c34\u6d74\u53ef\u4ee5\u589e\u5f3a\u4eba\u4f53\u5bf9\u75be\u75c5\u7684\u62b5\u6297\u80fd\u529b\uff0c\u88ab\u79f0\u4f5c\u662f\u201c\u8840\u7ba1\u4f53\u64cd\u201d\uff1b\u7b2c\u4e09\uff0c\u6d17\u51b7\u6c34\u6d74\u8fd8\u6709\u52a9\u4e8e\u6d88\u5316\u529f\u80fd\u7684\u589e\u5f3a\uff0c\u5bf9\u6162\u6027\u80c3\u708e\u3001\u80c3\u4e0b\u5782\u3001\u4fbf\u79d8\u7b49\u75c5\u75c7\u6709\u4e00\u5b9a\u7684\u8f85\u52a9\u6cbb\u7597\u4f5c\u7528\u3002\u51b7\u6c34\u6d74\u953b\u70bc\u5fc5\u987b\u91c7\u53d6\u5faa\u5e8f\u6e10\u8fdb\u7684\u65b9\u6cd5\uff1a\u79cb\u5929\u6c14\u6e29\u9010\u6e10\u964d\u4f4e\uff0c\u4eba\u4f53\u5bf9\u5bd2\u51b7\u548c\u51b7\u6c34\u4e5f\u9010\u6e10\u9002\u5e94\uff0c\u4ee5\u81f3\u4e8e\u5230\u4e86\u6df1\u79cb\u548c\u51ac\u5b63\uff0c\u6d17\u51b7\u6c34\u6d74\u4e5f\u4e0d\u611f\u89c9\u592a\u51b7\u3002\u51b7\u6c34\u6d74\u5e94\u5faa\u5e8f\u6e10\u8fdb\uff0c\u5305\u62ec\u6d17\u6d74\u90e8\u4f4d\u7531\u5c40\u90e8\u5230\u5168\u8eab\uff0c\u6c34\u6e29\u7531\u9ad8\u5230\u4f4e\u4ee5\u53ca\u6d17\u6d74\u65f6\u95f4\u7684\u7531\u77ed\u5230\u957f\u3002\u00a0"}, {"txt": "END"}]]