生活中那些运动能够瘦腿？

[[{"txt": "\u73b0\u5982\u4eca\u5728\u590f\u5929\u51e0\u4e4e\u90fd\u80fd\u770b\u89c1\u5f88\u591a\u7684\u7f8e\u5973\u7a7f\u4e0a\u77ed\u88d9\u77ed\u88e4\uff0c\u9732\u51fa\u767d\u5ae9\u7ec6\u957f\u7684\u5927\u817f\uff0c\u90a3\u4e48\u8fd9\u4e2a\u65f6\u5019\u5f88\u591a\u817f\u7c97\u7684\u5973\u6027\u670b\u53cb\u4eec\u5c31\u4f1a\u611f\u5230\u5f88\u70e6\u607c\uff0c\u6240\u4ee5\u5f53\u52a1\u4e4b\u6025\u5c31\u662f\u8981\u7626\u6389\u6211\u4eec\u7684\u817f\u3002"}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}, {"txt": "\u8033\u673a\uff0c\u624b\u673a"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "1\uff0c\u6162\u8dd1\u6216\u6563\u6b65\u5bf9\u4e8e\u6162\u8dd1\u6216\u6563\u6b65\u90fd\u662f\u4e0d\u9519\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u4e5f\u662f\u7b80\u5355\u6613\u884c\u7684\u8fd0\u52a8\u65b9\u5f0f\uff0c\u8fd9\u4e24\u9879\u8fd0\u52a8\u90fd\u662f\u6709\u76ca\u4e8e\u5fc3\u810f\u548c\u8840\u6db2\u5faa\u73af\uff0c\u575a\u6301\u6bcf\u5929\u8fdb\u65f6\u884c\u534a\u5c0f\u65f6\u4ee5\u4e0a\u7684\u6563\u6b65\u6216\u6162\u8dd1\u5c31\u53ef\u4ee5\u8d77\u5230\u51cf\u80a5\u7626\u8eab\u7684\u4f5c\u7528\u3002\u4f46\u60f3\u589e\u5f3a\u8fd0\u52a8\u6548\u679c\uff0c\u53ef\u4ee5\u5c06\u6563\u6b65\u548c\u6162\u6b65\u7ed3\u5408\u7740\u8fdb\u884c\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/3bcdb808a50f94fcb34eae7a4cf88a775cddfc1a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "2\u3001\u6e38\u6cf3\u00a0\u6e38\u6cf3\u662f\u4e00\u79cd\u5f88\u597d\u7684\u5168\u8eab\u6027\u8fd0\u52a8\u7626\u8eab\u65b9\u5f0f\uff0c\u5e76\u4e14\u5bf9\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u5341\u5206\u6709\u6548\uff0c\u53ea\u662f\u5f88\u591a\u4eba\u4e0d\u592a\u4f1a\u6e38\u6cf3\uff0c\u90a3\u4e48\u53ef\u4ee5\u7528\u5728\u6e38\u6cf3\u6c60\u4e2d\u5feb\u8d70\u6765\u66ff\u4ee3\uff0c\u8fd9\u5bf9\u6211\u4eec\u63d0\u9ad8\u5fc3\u7387\u6548\u679c\u975e\u5e38\u597d\u3002\u00a0"}, {"img": ["https://exp-picture.cdn.bcebos.com/51cd85cec7f88a77ba1fbdf86e4a2f27e6eff81a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/890dfb4a2f27e7efc4c45eb519dd3340b7f3f51a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "3\u3001\u8df3\u7ef3\u8df3\u7ef3\u7b80\u5355\u6613\u5b66\uff0c\u5668\u68b0\u4e5f\u7b80\u5355\uff0c\u4e00\u5c0f\u5757\u7a7a\u5730\u5c31\u53ef\u4ee5\u953b\u70bc\uff0c\u662f\u975e\u5e38\u597d\u7684\u6709\u6c27\u8fd0\u52a8\uff0c\u53ef\u4ee5\u8bf4\u662f\u7269\u7f8e\u4ef7\u5ec9\u3002\u8df3\u7ef3\u80fd\u5728\u51e0\u5206\u949f\u5185\u63d0\u9ad8\u5fc3\u7387\u548c\u547c\u5438\u9891\u7387\uff0c\u80fd\u5728\u77ed\u65f6\u95f4\u5185\u51cf\u8f7b\u4f53\u91cd\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/6a408cdd3340b6f3604536a812c0affce086ee1a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "4\u3001\u7fbd\u6bdb\u7403\u7fbd\u6bdb\u7403\u7684\u5a31\u4e50\u6027\u4e5f\u5f88\u5f3a\uff0c\u662f\u5a31\u4e50\u5065\u8eab\u51cf\u80a5\u7684\u597d\u9009\u62e9\uff0c\u53ef\u4ee5\u589e\u5f3a\u4eba\u4f53\u7075\u6d3b\u6027\u548c\u534f\u8c03\u6027\uff0c\u7ecf\u5e38\u6253\u7fbd\u6bdb\u7403\u8fd8\u53ef\u4ee5\u589e\u5f3a\u4eba\u4f53\u4e0a\u4e0b\u80a2\u548c\u8eaf\u5e72\u7684\u6d3b\u52a8\u80fd\u529b\uff0c\u6709\u6548\u6539\u5584\u547c\u5438\u7cfb\u7edf\u548c\u5fc3\u8840\u7ba1\u7cfb\u7edf\u529f\u80fd\uff0c\u53ef\u8c03\u8282\u795e\u7ecf\u7cfb\u7edf\uff0c\u589e\u5f3a\u6297\u4e73\u9178\u80fd\u529b\u548c\u8eab\u4f53\u62b5\u6297\u529b\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/025d87c0affce186d2ed9dc61f1fbee435daeb1a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/256eb672941fbee4ce18c5eac1237971ff1de71a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "5\u3001\u5065\u8eab\u5668\u6750\u7528\u54d1\u94c3\u8fdb\u884c\u4e8c\u5934\u808c\u5f2f\u66f2\u3001\u80a9\u4e0a\u63a8\u548c\u4e09\u5934\u808c\u4f38\u5c55\u7b49\u7ec3\u4e60\u3002\u4e3a\u4f7f\u80f8\u90e8\u5f97\u5230\u953b\u70bc\uff0c\u5e73\u8eba\u5728\u5730\u9762\u6216\u957f\u51f3\u4e0a\uff0c\u4f38\u5c55\u5f00\u53cc\u81c2\u5c06\u54d1\u94c3\u653e\u5728\u80f8\u53e3\u4e0a\u65b9\u3002\u8fd9\u6837\u53ef\u4ee5\u5e2e\u52a9\u80cc\u90e8\u51cf\u80a5\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/359bee5e4a23797100dfa36c93196120a6cde31a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "6\uff0c\u722c\u5c71\u5f88\u591a\u4eba\u9177\u7231\u722c\u5c71\uff0c\u5176\u5b9e\u8fd9\u662f\u4e00\u79cd\u5f88\u597d\u7684\u51cf\u80a5\u65b9\u6cd5\uff0c\u4e0d\u4f46\u53ef\u4ee5\u953b\u70bc\u4eba\u7684\u8010\u529b\u5df2\u7ecf\u80ba\u6d3b\u91cf\uff0c\u8fd8\u53ef\u4ee5\u5e26\u52a8\u6574\u4e2a\u8eab\u4f53\u7684\u8fd0\u52a8\uff0c\u71c3\u70e7\u8102\u80aa\uff0c\u51cf\u80a5\u6548\u679c\u660e\u663e\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/7830e01d96d8181960e39279876efbf203b3de1a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/19587f20a7cd0c6eff313707fed7997bbaf4dd1a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "7\uff0c\u722c\u697c\u68af\u6cbf\u7740\u697c\u68af\u6216\u8fd0\u52a8\u573a\u7684\u9732\u5929\u770b\u53f0\u4e0a\u4e0b\u6162\u8dd1\u662f\u4e00\u9879\u975e\u5e38\u6709\u76ca\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u4ee5\u6700\u5feb\u7684\u901f\u5ea6\u5411\u4e0a\u722c6\u81f312\u9636\u697c\u68af\uff0c\u6bcf\u8dd1\u5b8c\u4e00\u6b21\u4f11\u606f\u4e24\u4e09\u5206\u949f\uff0c\u4e0d\u65ad\u91cd\u590d\u8fd9\u4e2a\u8fd0\u52a8\u3002\u5728\u4f11\u606f\u7684\u65f6\u5019\u4f60\u4e5f\u53ef\u4ee5\u7ee7\u7eed\u722c\u51e0\u9636\u697c\u68af\uff0c\u8fd9\u6837\u505a\u53ef\u4ee5\u4f7f\u5fc3\u8df3\u901f\u5ea6\u4e0d\u53d8\u3002\u66f4\u91cd\u8981\u7684\u662f\u51cf\u80a5\u6548\u679c\u660e\u663e\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/03f26bd7997bbbf4d39b476e5549610f8a56d61a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/df087f0f8b56ad0421ab225ddae10ef85956d01a.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u8fd0\u52a8\u8981\u9002\u5ea6\uff0c\u5b89\u5168\u7b2c\u4e00\u3002"}]]