如何计算每日卡路里消耗

[[{"txt": "\u8ba1\u7b97\u6bcf\u65e5\u5361\u8def\u91cc\u6d88\u8017\u662f\u51cf\u80a5\u3001\u51cf\u8102\u3001\u5851\u8eab\u7684\u9996\u8981\u4efb\u52a1\uff0c\u8fd9\u91cc\u6559\u5927\u5bb6\u4e00\u6b65\u6b65\u6765\u8ba1\u7b97\u3002"}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}, {"txt": "\u7eb8"}, {"txt": "\u7b14"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u8ba1\u7b97BMR\uff08\u9759\u606f\u4ee3\u8c22\u503c\uff09\u3002\u8fd9\u91cc\u8fd0\u7528\u7684\u662f\u00a0MIFFLIN ST. JEOR \u7b49\u5f0f\uff0c\u5177\u4f53\u65b9\u6cd5\u5982\u4e0b\uff1a\u7537\u6027\uff1a\u00a010\u00d7\u4f53\u91cd\uff08\u5343\u514b\uff09+ 6.25\u00d7\u8eab\u9ad8\uff08\u5398\u7c73\uff09- 5\u00d7\u5e74\u9f84\u00a0+ 5\u5973\u6027\uff1a\u00a010\u00d7\u4f53\u91cd\uff08\u5343\u514b\uff09+ 6.25\u00d7\u8eab\u9ad8\uff08\u5398\u7c73\uff09- 5\u00d7\u5e74\u9f84\u00a0- 161"}, {"txt": "\u6839\u636e\u6d3b\u52a8\u7b49\u7ea7\u8ba1\u7b97\u603b\u4ee3\u8c22\u3002\u4e45\u5750\u4e0d\u52a8\u7684\uff08\u4e00\u70b9\u70b9\u8fd0\u52a8\u6216\u8005\u6ca1\u6709\u8fd0\u52a8\uff09\uff1a\u5361\u8def\u91cc\u00a0= \u00a0BMR\u00a0\u00d7\u00a01.2\u5c11\u91cf\u8fd0\u52a8\uff08\u6bcf\u54681-3\u5929\u8f7b\u91cf\u8fd0\u52a8\uff09\uff1a\u5361\u8def\u91cc\u00a0= BMR\u00a0\u00d7\u00a01.375\u4e2d\u7b49\u8fd0\u52a8\u91cf\uff08\u6bcf\u54683-5\u5929\u4e2d\u7b49\u7a0b\u5ea6\u8fd0\u52a8\uff09\uff1a\u5361\u8def\u91cc\u00a0= \u00a0BMR\u00a0\u00d7\u00a01.55\u9ad8\u8fd0\u52a8\u91cf\uff08\u6bcf\u54686-7\u5929\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff09\uff1a\u5361\u8def\u91cc\u00a0= BMR\u00a0\u00d7\u00a01.725\u8d85\u5f3a\u5ea6\u8fd0\u52a8\uff1a\u5361\u8def\u91cc\u00a0= \u00a0BMR\u00a0\u00d7\u00a01.9"}, {"txt": "\u00a0 \u00a0\u6ce8\u610f\uff1a\u8fd9\u4e2a\u8ba1\u7b97\u516c\u5f0f\u662f\u975e\u5e38\u597d\u7684\u5de5\u5177\uff0c\u4f46\u662f\u5b83\u5e76\u4e0d\u5b8c\u7f8e\u3002\u8fd9\u4e9b\u5361\u8def\u91cc\u8ba1\u7b97\u7684\u7ed3\u679c\u53ea\u662f\u4e00\u4e2a\u6bd4\u8f83\u51c6\u786e\u7684\u4f30\u8ba1\u503c\u3002\u65e0\u8bba\u8fd9\u4e2a\u7b49\u5f0f\u7ed9\u4f60\u63d0\u4f9b\u4e86\u4ec0\u4e48\u6570\u5b57\uff0c\u8bb0\u4f4f\uff0c\u8fd9\u53ea\u662f\u4f60\u5f00\u59cb\u7684\u5efa\u8bae\u6570\u636e\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u4eca\u540e\u7684\u4eba\u751f\u90fd\u8981\u9075\u5b88\u8fd9\u4e2a\u6570\u503c\u2014\u2014\u4f60\u9700\u8981\u5728\u4eca\u540e\u7684\u751f\u6d3b\u4e2d\u505a\u51fa\u8c03\u6574\u3002\u00a0 \u00a0 \u00a0 \u00a0 \u8fd9\u4e2a\u7b49\u5f0f\u8ba1\u7b97\u51fa\u4e86\u4f60\u6bcf\u5929\u9700\u8981\u6d88\u8017\u591a\u5c11\u5361\u8def\u91cc\uff0c\u5982\u679c\u4f60\u60f3\u8981\u51cf\u8102\uff0c\u53ef\u4ee5\u5403\u5c1d\u8bd5\u53ea\u6444\u516580-85%\u4f60\u8981\u6d88\u8017\u7684\u5361\u8def\u91cc\u3002\u4e00\u65e6\u4f60\u786e\u5b9a\u4e86\u4f60\u6bcf\u65e5\u7684\u5361\u8def\u91cc\u6444\u5165\uff0c\u6211\u4eec\u5efa\u8bae\u9a6c\u4e0a\u5728\u4f53\u91cd\u8868\u4e0a\u5f00\u59cb\u5bf9\u4f60\u7684\u4f53\u91cd\u8fdb\u884c\u8ffd\u8e2a\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u4f60\u5bf9\u5361\u8def\u91cc\u6444\u5165\u8fdb\u884c\u8c03\u6574\uff0c\u6765\u4f18\u5316\u4f60\u7684\u51cf\u80a5\u76ee\u6807\u3002"}]]