练出女团腿的方法！！！（基础版）

[[{"txt": "\u5927\u5bb6\u597d\u6211\u662f\u5c0f\u767d\u3002\u590f\u5929\u6765\u4e86\u8981\u5f00\u59cb\u7a7f\u5c0f\u77ed\u88d9\u4e86\uff0c\u9732\u817f\u4e5f\u662f\u5fc5\u7136\u7684\uff0c\u4e0d\u60f3\u6709\u4e00\u53cc\u6f02\u4eae\u7684\u817f\u7684\u59d0\u59b9\u5e94\u8be5\u6ca1\u6709\u5427\u3002\u6211\u6536\u96c6\u4e86\u51e0\u79cd\u7626\u817f\u7684\u65b9\u6cd5\uff0c\u4eb2\u8eab\u7ecf\u5386\u8fc7\u5341\u5206\u6709\u6548\uff0c\u4ee5\u540e\u4e0d\u6101\u5c0f\u88d9\u5b50\u7a7f\u4e0d\u4e86\u5566\u3002"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u8bef\u533a\uff1a\u4fdd\u9c9c\u819c\u88f9\u817f\u3002\u5927\u591a\u6570\u59d0\u59b9\u90fd\u542c\u8fc7\u4e00\u4e9b\u504f\u65b9\u5427\uff0c\u6bd4\u5982\u201d\u4fdd\u9c9c\u819c\u88f9\u817f\u201c\u4e4b\u7c7b\u7684\u3002\u4f46\u662f\uff01\u5343\u4e07\u4e0d\u80fd\u4fe1\uff01\u8fd9\u6837\u4f1a\u5bfc\u81f4\u76ae\u80a4\u65e0\u6cd5\u6b63\u5e38\u6563\u70ed\u3002\u5f15\u8d77\u6e7f\u75b9\u3001\u6bdb\u56ca\u708e\u7b49\u75be\u75c5\uff01\u5192\u8fd9\u4e48\u5927\u7684\u98ce\u9669\u53bb\u7626\u817f\uff0c\u4e07\u4e00\u5f97\u4e86\u540e\u9057\u75c7\uff0c\u522b\u8bf4\u7626\u817f\u4e86\uff0c\u53ef\u80fd\u8fde\u6d3b\u52a8\u90fd\u6709\u4e9b\u5403\u529b\u3002\u6240\u4ee5\u8001\u8001\u5b9e\u5b9e\u7684\u7626\u817f\u5b83\u4e0d\u9999\u5417\uff1f"}, {"img": ["https://exp-picture.cdn.bcebos.com/c255efc595ee41c1a56145e18d88912ca4ca9b98.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u4fa7\u5367\u62ac\u817f\u3002\u4fa7\u8eba\u573a\u5eca\u4e92\u5728\u5e8a\u4e0a\uff0c\u624b\u8098\u6491\u5e8a\uff0c\u53cc\u817f\u7ef7\u76f4\uff0c\u6709\u89c4\u5f8b\u7684\u62ac\u817f\u3002\u5de6\u53f3\u817f\u4e24\u8fb9\u90fd\u8981\u7626\uff0c\u6bcf\u4e00\u7ec415\u79d2\uff0c3\u7ec4\u3002\u8fd9\u4e2a\u65b9\u6cd5\u53ef\u4ee5\u953b\u70bc\u817f\u90e8\u548c\u81c0\u90e8\u3002\u8981\u6ce8\u610f\u5634\u5df4\u547c\u6c14\uff0c\u9f3b\u5b50\u5438\u6c14\u3002\u00a0"}, {"txt": "\u81c0\u6865\u3002\u8eba\u5728\u5e8a\u4e0a\u4e24\u817f\u4e0e\u80a9\u540c\u5bbd\u6491\u8d77\u5f62\u621090\u00b0\uff0c\u6709\u9891\u7387\u7684\u4e0a\u4e0b\uff08\u53ef\u4ee5\u81ea\u5df1\u5b9a\uff09\u3002\u6bcf\u7ec420\u79d2\uff0c3\u7ec4\u3002\u81c0\u6865\u53ef\u4ee5\u8bf4\u662f\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u4e86\uff0c\u6ca1\u6709\u8fc7\u5927\u7684\u75b2\u5026\u611f\uff0c\u800c\u4e14\u80fd\u591f\u5feb\u901f\u7684\u71c3\u70e7\u817f\u5185\u7684\u8102\u80aa\uff0c\u4ece\u800c\u8fbe\u6210\u7626\u817f\u7684\u76ee\u7684\u3002\u4e0a\u53bb\u662f\u5634\u5df4\u547c\u6c14\uff0c\u4e0b\u6765\u9f3b\u5b50\u5438\u6c14\uff0c\u5c3d\u91cf\u4e0d\u8981\u8ba9\u8170\u90e8\u78b0\u5230\u5e8a\u3002"}, {"txt": "\u7a7a\u4e2d\u5355\u8f66\u3002\u60f3\u8c61\u5728\u7a7a\u4e2d\u9a91\u5355\u8f66\uff0c\u53cc\u817f\u52fe\u76f4\u5411\u524d\u8e6c\u3002\u6bcf\u7ec460\u79d2\uff0c2\u7ec4\u4e2d\u9014\u4f11\u606f15\u79d2\u3002\u5728\u4e2d\u9014\u4f11\u606f\u65f6\u4f1a\u660e\u663e\u7684\u611f\u53d7\u5230\u8170\u90e8\u7684\u75b2\u5026\u611f\uff0c\u6709\u5229\u4e8e\u7ec3\u6210\u9a6c\u7532\u7ebf\u3002\u4f46\u662f\u5343\u4e07\u4e0d\u8981\u52c9\u5f3a\u81ea\u5df1\uff0c\u8fc7\u5ea6\u7684\u7ec3\u4e60\u4f1a\u8ba9\u8170\u90e8\u53d7\u4f24\uff0c\u8981\u6162\u6162\u7684\u589e\u52a0\u3002"}, {"txt": "\u628a\u817f\u5782\u76f4\u4e0e\u5899\u58c1\u6bcf\u5929\u575a\u63015\u5206\u949f\u5de6\u53f3\u53ef\u4ee5\u4fee\u9970\u817f\u578b\uff0c\u8ba9\u817f\u53d8\u5f97\u66f4\u76f4\u3002O\u578b\u817f\u3001X\u578b\u817f\u3001XO\u578b\u817f\u5149\u5904\u7684\u59d0\u59b9\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e0b\u3002\u4e00\u5f00\u59cb\u6211\u7684\u817f\u578b\u4e5f\u4e0d\u600e\u4e48\u597d\u770b\uff0c\u6bcf\u6101\u6ca1\u5929\u575a\u6301\u5b8c\u540e\u6709\u5f88\u5927\u7684\u6539\u5584\u3002"}]]