健身轮减肥训练方法

[[{"txt": "\u6211\u4eec\u77e5\u9053\u5065\u8eab\u8f6e\u662f\u4e00\u79cd\u53ef\u953b\u70bc\u808c\u8089\u3001\u5173\u8282\u3001\u51cf\u8f7b\u4f53\u91cd\u7684\u5c0f\u578b\u63a8\u52a8\u5668\u3002\u901a\u8fc7\u5404\u79cd\u65b9\u4fbf\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u8ba9\u6211\u4eec\u5728\u4f11\u95f2\u5a31\u4e50\u4e2d\u4e0d\u77e5\u4e0d\u89c9\u5730\u5065\u7f8e\u5168\u8eab\u3002\u7528\u4e8e\u953b\u70bc\u60a8\u8179\u90e8\uff0c\u8170\u81c0\u90e8\uff0c\u624b\u81c2\u4e0a\u7b49\u8eab\u4f53\u5404\u90e8\u4f4d\u7684\u8d58\u8089\uff0c\u953b\u70bc\u65f6\u6240\u9700\u8981\u7684\u573a\u5730\u7b80\u5355\uff0c \u4fbf\u4e8e\u5c45\u5bb6\u4f7f\u7528\uff0c\u575a\u6301\u953b\u70bc\u5fc5\u5c06\u6536\u6548\u591a\u591a\u3002\u5f53\u4f60\u628a\u5b83\u5f53\u4f5c\u4e00\u79cd\u73a9\u5177\u6765\u73a9\u800d\u65f6\uff0c\u4e0d\u77e5\u4e0d\u89c9\u95f4\u5c31\u5f71\u54cd\u4e86\u4f60\u7684\u4f53\u91cd\u548c\u5f62\u4f53\uff0c\u56e0\u6b64\uff0c\u662f\u4e00\u79cd\u8001\u5c11\u7686\u5b9c\u7684\u8fd0\u52a8\u7528\u54c1\u3002\u4e0b\u9762\u6765\u7b80\u5355\u4ecb\u7ecd\u4e0b\u5065\u8eab\u8f6e\u7684\u51cf\u80a5\u8bad\u7ec3\u65b9\u5f0f\u3002\u00a0"}, {"img": ["https://exp-picture.cdn.bcebos.com/e3d059e833e03972dbef635eb586304860435641.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u6807\u51c6\u73a9\u6cd5\n\u5c06\u819d\u76d6\u653e\u5728\u8dea\u57ab\u4e0a\uff0c\u6293\u4f4f\u5065\u8179\u5668\u624b\u67c4\uff0c\u63a8\u52a8\u5065\u8179\u5668\uff0c\u8eab\u4f53\u6700\u5927\u9650\u5ea6\u5730\u5411\u524d\u5ef6\u4f38\uff0c\u7136\u540e\u56de\u5230\u539f\u4f4d\uff0c\u53cd\u590d\u64cd\u4f5c\u3002"}, {"txt": "\u7ec3\u4e60\u5c0f\u817f \n\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u4e24\u811a\u653e\u5728\u5065\u8179\u5668\u624b\u67c4\u4e0a\uff0c\u7528\u811a\u63a8\u52a8\u5065\u8179\u5668\uff0c\u5411\u524d\u5ef6\u4f38\uff0c\u7136\u540e\u56de\u5230\u539f\u4f4d\uff0c\u53cd\u590d\u64cd\u4f5c\u3002"}, {"txt": "\u745c\u4f3d\u5f0f\u8bad\u7ec3\n\u5750\u5728\u5730\u4e0a\uff0c\u4e24\u811a\u5f20\u5f00\u6210V\u5b57\u578b\uff0c\u6293\u4f4f\u5065\u8179\u5668\u624b\u67c4\u8eab\u4f53\u5411\u524d\u6216\u5411\u53f3\u5ef6\u4f38\u5230\u6700\u5927\u9650\u5ea6\uff0c\u7136\u540e\u56de\u5230\u539f\u4f4d\uff0c\u53cd\u8986\u64cd\u4f5c\u3002"}, {"txt": "\u540e\u80cc\u5f0f\u8bad\u7ec3\n\u5750\u5728\u5730\u4e0a\uff0c\u5c06\u5065\u8179\u5668\u653e\u5728\u80cc\u540e\uff0c\u4e24\u624b\u6293\u4f4f\u5065\u8179\u5668\u624b\u67c4\u63a8\u52a8\u5065\u8179\u5668\uff0c\u4f7f\u8eab\u4f53\u5411\u540e\u6700\u5927\u9650\u5ea6\u5ef6\u4f38\uff0c\u7136\u540e\u56de\u5230\u539f\u4f4d\uff0c\u53cd\u590d\u64cd\u4f5c\u3002"}, {"txt": "\u8f7b\u5f3a\u5ea6\u8bad\u7ec3\n\u9762\u5411\u5899\u58c1\uff0c\u4e3e\u8d77\u5065\u8179\u5668\u5411\u5899\u58c1\u63a8\u52a8\uff0c\u5411\u4e0a\u5ef6\u4f38\uff0c\u7136\u540e\u56de\u5230\u539f\u4f4d\uff0c\u53cd\u8986\u64cd\u4f5c\u3002"}]]