对抗料峭春寒的主食青萝卜羊汤烩饼】

[[{"txt": "\u7231\u5c97\u656c\u4e1a\u3001\u5f00\u62d3\u8fdb\u53d6\u3001\u521b\u65b0\u670d\u52a1\u3001\u653e\u773c\u672a\u6765\u3002"}, {"txt": "\u7528\u6599\uff1a\u9752\u76ae\u841d\u535c1/3\u4e2a\u00a0\u00a0\u7f8a\u7f94\u8089\u5377\u534a\u888b\u00a0\u00a0\u7c89\u4e1d1\u5c0f\u628a\u00a0\u00a0\u997c\u4e1d\u7ea6250g\u00a0\u00a0\u671d\u5929\u69121\u4e2a\u00a0\u00a0\u5c0f\u8471\u534a\u6839\u00a0\u00a0\u9c9c\u59dc1\u7247\u00a0\u00a0\u5927\u849c2\u74e3"}, {"txt": "\u8c03\u6599\uff1a\u6599\u91521\u6c64\u5319\u00a0\u00a0\u751f\u62bd1\u6c64\u5319\u00a0\u00a0\u76d01\u8336\u5319\u00a0\u00a0\u7cd61\u8336\u5319\u00a0\u00a0\u9ad8\u6c641\u5c0f\u7897\u00a0\u00a0\u6e05\u6c34\u9002\u91cf"}, {"txt": "\u505a\u6cd5\uff1a"}, {"txt": "1.\u9752\u841d\u535c\u53bb\u76ae\u540e\u5207\u7ec6\u4e1d\uff0c\u7c89\u4e1d\u653e\u5165\u6cb8\u6c34\u4e2d\u6d78\u6ce1\u81f3\u8f6f\uff0c\u671d\u5929\u6912\u5207\u5c0f\u5708\uff0c\u5c0f\u8471\u5207\u788e\uff0c\u9c9c\u59dc\u5207\u4e1d\uff0c\u5927\u849c\u5207\u7247"}, {"txt": "2.\u7092\u9505\u5185\u70ed\u5c11\u8bb8\u6cb9\uff0c\u7ea6\u4e94\u6210\u70ed\u65f6\u653e\u5165\u671d\u5929\u6912\u548c\u8471\u59dc\u849c\u7178\u7092\u51fa\u9999\u5473\u540e\u52a0\u5165\u9752\u841d\u535c\u4e1d\u7ffb\u7092"}, {"txt": "3.\u4f9d\u6b21\u52a0\u5165\u76d0\u3001\u7cd6\u3001\u751f\u62bd\u540e\u7092\u81f3\u841d\u535c\u4e1d\u53d8\u8f6f\uff0c\u52a0\u5165\u9ad8\u6c64\u548c\u6e05\u6c34\uff0c\u6dcb\u5165\u6599\u9152\uff0c\u5927\u706b\u716e\u6cb8"}, {"txt": "4.\u52a0\u5165\u7f8a\u7f94\u8089\u5377\u81f3\u53d8\u8272\u540e\u8c03\u4e2d\u706b\uff0c\u52a0\u5165\u7c89\u4e1d\u4e00\u5206\u949f\u540e\u52a0\u5165\u997c\u4e1d\uff0c\u7ee7\u7eed\u70e9\u4e00\u5206\u949f\u5373\u53ef"}, {"txt": "TIPS\uff1a"}, {"txt": "1.\u505a\u70e9\u997c\u7684\u997c\u4e1d\u5728\u8d85\u5e02\u6216\u8005\u83dc\u5e02\u9762\u98df\u6863\u53e3\u53ef\u4ee5\u4e70\u5230\u73b0\u6210\u7684\uff0c\u5982\u679c\u8981\u81ea\u5df1\u505a\u5c31\u51c6\u5907300g\u9762\u7c89\u52a0\u51651/2\u8336\u5319\u76d0\u540e\u7528\u5927\u7ea6100g\u7684\u6cb8\u6c34\u548c\u6210\u9762\u56e2\uff0c\u9192\u53d1\u534a\u5c0f\u65f6\u540e\u628a\u9762\u56e2\u63c9\u5149\u6ed1\uff0c\u6413\u6210\u957f\u6761\uff0c\u7b49\u5206\u6210\u5242\u5b50\uff0c\u6bcf\u4e2a\u5c0f\u5242\u5b50\u64c0\u6210\u5706\u5f62\u997c\u576f\uff0c\u5e73\u5e95\u9505\u5c0f\u706b\u4e0d\u9700\u8981\u653e\u6cb9\uff0c\u628a\u997c\u576f\u653e\u8fdb\u53bb\uff0c\u4e00\u9762\u9f13\u5c0f\u6ce1\u540e\u7ffb\u9762\uff0c\u53e6\u5916\u4e00\u9762\u4e5f\u9f13\u8d77\u5373\u53ef\uff0c\u667e\u6e29\u540e\u5207\u6210\u4e1d\u5373\u53ef"}, {"txt": "2.\u6211\u5bb6\u559c\u6b22\u5403\u7b4b\u6597\u7684\u997c\u4e1d\uff0c\u6240\u4ee5\u5728\u70e9\u5236\u7684\u65f6\u5019\u53ea\u7528\u4e861\u5206\u949f\uff0c\u5982\u679c\u559c\u6b22\u5403\u66f4\u8f6f\u70c2\u7684\u53e3\u611f\u5c31\u7ee7\u7eed\u5ef6\u957f\u65f6\u95f4"}, {"txt": "3.\u9ad8\u6c64\u662f\u6211\u4e4b\u95f4\u81ea\u5df1\u71ac\u597d\u7684\u9e21\u6c64\uff0c\u5982\u679c\u6ca1\u6709\u53ef\u4ee5\u7528\u73b0\u6210\u7684\u9ad8\u6c64\u5757\u6765\u4ee3\u66ff\uff0c\u4e5f\u53ef\u4ee5\u5b8c\u5168\u7528\u6e05\u6c34"}, {"txt": "4.\u6b63\u5b97\u7684\u7f8a\u6c64\u70e9\u997c\u662f\u7528\u5927\u5757\u7f8a\u8089\u7096\u5236\u597d\u7684\u6c64\u6765\u505a\uff0c\u6211\u662f\u7528\u51b0\u7bb1\u91cc\u7684\u901f\u51bb\u7f8a\u7f94\u8089\u5377\uff0c\u5c31\u662f\u5e73\u65f6\u6dae\u706b\u9505\u90a3\u79cd\uff0c\u6bd4\u8f83\u65b9\u4fbf\u5feb\u624b\uff0c\u7f8a\u8089\u7684\u5473\u9053\u867d\u7136\u6ca1\u6709\u5927\u5757\u7f8a\u8089\u71ac\u716e\u51fa\u6765\u7684\u6c64\u5934\u6d53\u90c1\uff0c\u4f46\u662f\u7f8a\u7f94\u8089\u7684\u5473\u9053\u4e5f\u975e\u5e38\u53ef\u53e3\uff0c\u9002\u5408\u60f3\u5403\u8fd9\u53e3\u513f\u53c8\u6765\u4e0d\u53ca\u7096\u7f8a\u8089\u7684\u4eba\u6216\u8005\u8feb\u5207\u60f3\u89e3\u51b3\u6389\u51b0\u7bb1\u91cc\u51b7\u51bb\u7f8a\u8089\u7247\u7684\u65f6\u5019"}, {"txt": "5.\u7f8a\u8089\u548c\u841d\u535c\u5bf9\u4eba\u4f53\u7684\u8425\u517b\u529f\u6548\u6211\u5728\u5206\u4eab\u7f8a\u8089\u841d\u535c\u6c64\u65f6\u5c31\u63d0\u5230\u8fc7\uff0c\u800c\u9752\u841d\u535c\u672c\u8eab\u7684\u82a5\u5b50\u6cb9\u548c\u7f8a\u8089\u7684\u642d\u914d\uff0c\u5bf9\u6297\u8fd9\u4e2a\u5b63\u8282\u91cc\u7684\u6599\u5ced\u6625\u5bd2\u4e5f\u662f\u7279\u522b\u7406\u60f3\u7684\u98df\u7269\uff0c\u70ed\u4e4e\u4e4e\u7684\u6765\u4e00\u5927\u7897\u7f8a\u6c64\u70e9\u997c\uff0c\u642d\u914d\u8fa3\u6912\u9171\u6216\u8005\u591a\u5473\u8fa3\u5b50\u9762\uff0c\u518d\u5265\u4e00\u74e3\u9c9c\u8fa3\u7684\u8001\u849c\uff0c\u505c\u4e86\u6696\u6c14\u7684\u5317\u65b9\u6625\u5929\uff0c\u8fd9\u4efd\u6e29\u6696\u4e5f\u8db3\u591f\u8ba9\u4f60\u96c0\u8dc3\u7740\u501a\u7a97\u770b\u82b1\u5f00\u4e86"}]]