5个按摩动作轻松摆脱包子脸

[[{"txt": "\u3000\u3000\u8138\u90e8\u6700\u80d6\u7684\u90e8\u4f4d\u5c31\u662f\u8138\u5939\u4e86\uff0c\u8138\u988a\u7d27\u5b9e\u8138\u90e8\u5fc5\u7136\u5c31\u4f1a\u663e\u7626\u3002\u6700\u5feb\u901f\u7684\u7626\u8138\u65b9\u6cd5\u5c31\u662f\u505a\u6309\u6469\u7626\u8138\u64cd\uff0c\u53ef\u4ee5\u4f7f\u8138\u988a\u808c\u8089\u5145\u5206\u953b\u70bc\uff0c\u6d88\u9664\u5a74\u513f\u80a5\u3002\u6b64\u5916\u8981\u517b\u6210\u6b63\u786e\u7684\u5480\u56bc\u4e60\u60ef\uff0c\u505a\u5230\u7ec6\u56bc\u6162\u54bd\uff0c\u53ef\u4ee5\u5f88\u597d\u5730\u953b\u70bc\u5230\u9762\u90e8\u808c\u8089\uff0c\u71c3\u70e7\u9762\u90e8\u8102\u80aa\u80fd\u66f4\u5feb\u7684\u8fbe\u5230\u7626\u8138\u6548\u679c\u3002"}, {"txt": "\u3000\u3000\u4e94\u4e2a\u6309\u6469\u52a8\u4f5c\u8f7b\u677e\u6446\u8131\u5305\u5b50\u8138"}, {"txt": "\u3000\u3000\u62c9\u4f38\u9888\u90e8\uff0c\u6446\u8131\u53cc\u4e0b\u5df4"}, {"txt": "\u3000\u3000\u4e24\u624b\u5c48\u8098\uff0c\u5408\u638c\uff0c\u62c7\u6307\u9876\u4f4f\u4e0b\u5df4\u4e2d\u95f4\u51f9\u9677\u533a\u57df\u3002\u6162\u6162\u5730\u5229\u7528\u62c7\u6307\u529b\u91cf\u5c06\u4e0b\u5df4\u5411\u4e0a\u63a8\uff0c\u5934\u62ac\u8d77\uff0c\u7136\u540e\u518d\u6162\u6162\u653e\u4e0b\u3002"}, {"txt": "\u3000\u3000\u7545\u901a\u9888\u90e8\u8840\u6db2\u5faa\u73af"}, {"txt": "\u3000\u3000\u4e24\u624b\u4e94\u6307\u5e76\u62e2\uff0c\u4ece\u8033\u9aa8\u540e\u4e00\u76f4\u5f80\u4e0b\u6309\u626b\u81f3\u9501\u9aa8\u5904\u3002\u6bcf\u4e2a\u8138\u90e8\u6309\u6469\u52a8\u4f5c\u540e\u5747\u53ef\u91cd\u590d\u6b64\u52a8\u4f5c\u4f5c\u4e3a\u7ed3\u675f\uff0c\u51713\u6b21\u3002"}, {"txt": "\u3000\u3000\u638c\u5fc3\u6309\u6469"}, {"txt": "\u3000\u3000\u5634\u5df4\u95ed\u5408\uff0c\u4e94\u6307\u5e76\u62e2\uff0c\u624b\u638c\u5fae\u62f1\uff0c\u5229\u7528\u638c\u5fc3\u4ece\u4e0b\u5df4\u5904\u8f7b\u8f7b\u6309\u6469\u81f3\u4e24\u988a\u8033\u4e0b\uff0c\u518d\u4ece\u773c\u5934\u4e0b\u65b9\u6cbf\u7740\u98a7\u9aa8\u8f7b\u8f7b\u6309\u6469\u81f3\u4e24\u988a\u5916\u4fa7\u3002\u63a5\u7740\u518d\u91cd\u590d3\u7684\u52a8\u4f5c\uff0c\u4ece\u8033\u4e0b\u6309\u6469\u81f3\u9501\u9aa8\u5904\u3002\u91cd\u590d3\u6b21\u3002"}, {"txt": "\u3000\u3000\u96d5\u5851\u9f3b\u7ebf"}, {"txt": "\u3000\u3000\u5229\u7528\u4e24\u624b\u98df\u6307\u6307\u8179\u8f7b\u8f7b\u6309\u538b\u9f3b\u7ffc\u4e24\u4fa7\uff0c\u91cd\u590d3\u6b21\u3002"}, {"txt": "\u3000\u3000\u5305\u8986\u8138\u988a"}, {"txt": "\u3000\u3000\u4e24\u624b\u6413\u70ed\u638c\u5fc3\uff0c\u7136\u540e\u4e94\u6307\u5e76\u62e2\u5305\u8986\u4e24\u988a\uff0c\u8ba9\u70ed\u529b\u4f20\u5230\u8138\u4e0a\uff0c\u8fd9\u6837\u6709\u5229\u4e8e\u8138\u90e8\u5e9f\u7269\u6392\u51fa\u3002\u91cd\u590d3\u6b21\u3002"}, {"txt": "\u3000\u3000\u63a8\u8350\u51e0\u6b3e\u6709\u6548\u7626\u8138\u7684\u7f8e\u98df"}, {"txt": "\u3000\u3000\u63a8\u8350\u4e00\uff1a\u7eff\u8c46\u858f\u4ec1\u7ca5"}, {"txt": "\u3000\u3000\u6750\u6599\uff1a\u7eff\u8c46 20g\u3001\u858f\u4ec1 20g"}, {"txt": "\u3000\u3000\u505a\u6cd5\uff1a"}, {"txt": "\u3000\u30001\u3001\u858f\u4ec1\u53ca\u7eff\u8c46\u6d17\u51c0\u540e\u7528\u6e05\u6c34\u6d78\u6ce1\u9694\u591c\u3002"}, {"txt": "\u3000\u30002\u3001\u5c06\u6d78\u6ce1\u7684\u6c34\u5012\u6389\uff0c\u7eff\u8c46\u548c\u858f\u4ec1\u653e\u5165\u9505\u5185\uff0c\u52a0\u5165\u65b0\u7684\u6c34\uff0c\u7528\u5927\u706b\u70e7\u5f00\u3002"}, {"txt": "\u3000\u30003\u3001\u7528\u5c0f\u706b\u716e\u81f3\u719f\u900f\u5373\u53ef\u98df\u7528\u3002"}, {"txt": "\u3000\u3000\u7626\u8138\u529f\u6548\uff1a\u7eff\u8c46\u53ca\u858f\u4ec1\u5728\u4e2d\u533b\u91cc\u6709\u5229\u5c3f\u3001\u6539\u5584\u6c34\u80bf\u7684\u6548\u679c\u3002"}, {"txt": "\u3000\u3000\u63a8\u8350\u4e8c\uff1a\u9c9c\u867e\u6252\u8c46\u82d7"}, {"txt": "\u3000\u3000\u6750\u6599\uff1a\u8c46\u82d7400\u514b\uff0c\u814c\u867e\u4ec125\u514b\uff0c\u6599\u9152\u3001\u6e7f\u6dc0\u7c89\u3001\u7cbe\u76d0\u3001\u5473\u7cbe\u3001\u80e1\u6912\u7c89\u3001\u9999\u6cb9\u3001\u690d\u7269\u6cb9\u5404\u9002\u91cf\u3002"}, {"txt": "\u3000\u3000\u505a\u6cd5\uff1a"}, {"txt": "\u3000\u30001\u3001\u5c06\u8c46\u82d7\u653e\u5728\u9505\u4e2d\u5e72\u7178\uff0c\u52a0\u5165\u4e00\u4e9b\u6cb9\u3001\u59dc\u6c41\u9152\uff0c\u52a0\u5165\u6eda\u6c34(\u4ee5\u53bb\u5176\u8165\u5473)\uff0c\u5012\u5728\u6f0f\u52fa\u91cc\uff0c\u6ca5\u5e72\u6c34\u5206\u3002"}, {"txt": "\u3000\u30002\u3001\u7092\u9505\u5185\u653e\u6cb90.5\u6c64\u5319\u70e7\u4e09\u6210\u70ed\uff0c\u5c06\u8c46\u82d7\u653e\u56de\u9505\u91cc\u52a0\u76d0\u7ffb\u7092\u81f3\u719f\u88c5\u76d8\u3002"}, {"txt": "\u3000\u30003\u3001\u7092\u9505\u5185\u653e\u6cb90.5\u6c64\u5319\u70e7\u81f3\u4e09\u6210\u70ed\uff0c\u5c06\u867e\u4ec1\u653e\u5165\u7092\u81f3\u521a\u719f\uff0c\u503e\u5728\u6f0f\u52fa\u91cc\uff0c\u6ee4\u53bb\u4f59\u6cb9\u3002"}, {"txt": "\u3000\u30004\u3001\u5c06\u9505\u653e\u56de\u7089\u4e0a\uff0c\u70f9\u5165\u6599\u9152\uff0c\u6ce8\u5165\u4e0a\u6c64\uff0c\u7528\u7cbe\u76d0\u3001\u5473\u7cbe\u8c03\u5473\uff0c\u6492\u4e0a\u80e1\u6912\u7c89\uff0c\u7528\u6e7f\u6dc0\u7c89\u6253\u82a1\uff0c\u518d\u5c06\u867e\u4ec1\u653e\u5165\u9505\u4e2d\uff0c\u52a0\u5165\u9999\u6cb9\u548c\u5300\uff0c\u6252\u5728\u8c46\u82d7\u4e0a\u3002"}, {"txt": "\u3000\u3000\u7626\u8138\u529f\u6548\uff1a\u7eff\u8272\u7684\u8c46\u82d7\u83dc\u542b\u6709\u76f8\u5f53\u4e30\u5bcc\u7684\u8425\u517b\uff0c\u5176\u4e2d\u5f53\u7136\u5c11\u4e0d\u4e86\u6709\u5229\u6d88\u9664\u6c34\u80bf\u7684\u94be\uff0c\u800c\u4e14\u8c46\u82d7\u83dc\u4e5f\u53ef\u4ee5\u5f3a\u5316\u5480\u56bc\u6548\u679c\uff0c\u662f\u517c\u5177\u8425\u517b\u4ef7\u503c\u53ca\u4fc3\u8fdb\u53e3\u8154\u6d3b\u52a8\u7684\u4f18\u8d28\u98df\u54c1\u3002"}, {"txt": "\u3000\u3000\u63a8\u8350\u4e09\uff1a\u7389\u7c73\u51ac\u74dc\u6c64"}, {"txt": "\u3000\u3000\u6750\u6599\uff1a\u51ac\u74dc200g\uff0c\u7389\u7c73\u4e24\u6761"}, {"txt": "\u3000\u3000\u505a\u6cd5\uff1a"}, {"txt": "\u3000\u30001\u3001\u51ac\u74dc\u6d17\u51c0\uff0c\u5207\u6210\u5c0f\u5757;"}, {"txt": "\u3000\u30002\u3001\u7389\u7c73\u5207\u6210\u5c0f\u6bb5\uff0c\u6d17\u51c0\uff0c\u7136\u540e\u4e00\u8d77\u653e\u4e0b\u7172\u52a0\u6c34\u7172\u5373\u53ef\u3002"}, {"txt": "\u3000\u3000\u7626\u8138\u529f\u6548\uff1a\u51ac\u74dc\u548c\u7389\u7c73\u6709\u53bb\u8102\u80aa\u3001\u53bb\u6c34\u80bf\u4f5c\u7528\uff0c\u6301\u7eed\u559d\u4e00\u81f3\u4e24\u4e2a\u6708\uff0c\u4e00\u5b9a\u80fd\u89c1\u6548\u3002\u540c\u65f6\uff0c\u6ce8\u610f\u8fd8\u8981\u5c11\u5403\u9ad8\u76d0\u4efd\u98df\u7269\uff0c\u56e0\u4e3a\u90a3\u4f1a\u589e\u52a0\u6d6e\u80bf\u611f\u3002"}]]