自由泳打腿练习的方法是什么?

自由泳打腿练习的方法是什么?

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  • 曾雪婷用户
    [[{"txt": "\u81ea\u7531\u6cf3\u7684\u6253\u817f\u7ec3\u4e60\u662f\u81ea\u7531\u6cf3\u7684\u57fa\u7840\u3002\u5373\u4f7f\u662f\u4e13\u4e1a\u8fd0\u52a8\u5458\uff0c\u5927\u91cf\u7684\u6253\u817f\u7ec3\u4e60\u4e5f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u65e5\u5e38\u8bad\u7ec3\u4e4b\u4e00\uff0c\u5bf9\u4e8e\u4e1a\u4f59\u6e38\u6cf3\u8005\u6765\u8bf4\uff0c\u6253\u817f\u5f53\u7136\u4e5f\u662f\u7ec3\u4e60\u7684\u91cd\u70b9\u3002\u56e0\u4e3a\u6253\u817f\u817f\u80fd\u591f\u6709\u52a9\u4e8e\u987a\u5229\u8d70\u6c34\u3002\u6253\u817f\u597d\u574f\u53ef\u4ee5\uff0c\u51cf\u5c0f\u8eab\u4f53\u7684\u963b\u529b\u3002\u589e\u52a0\u6d6e\u529b\u3002\u5305\u62ec\u5bf9\u540e\u7eed\u6e38\u6cf3\u7684\u5bf9\u79f0\u6027\uff0c\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u57fa\u7840\u3002\u4f46\u662f\u6253\u817f\u7ec3\u4e60\u600e\u4e48\u5f00\u59cb\u5462\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/a48bc2e8904800fca2efb6bad42043715edb93ac.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u6253\u817f\u7ec3\u4e60\u7684\u91cd\u70b9\u662f\uff0c\u6253\u817f\u65f6\u4fdd\u6301\u819d\u5173\u8282\u548c\u8e1d\u5173\u8282\u7684\u67d4\u97e7\u6027\u53ca\u653e\u677e\u3002\u4f53\u4f1a\u8170\u80ef\u53d1\u529b\u3002\u505a\u5230\u8eab\u4f53\u53d1\u529b\uff0c\u5e26\u52a8\u5927\u817f\u3002\u5c0f\u817f\u662f\u97ad\u72b6\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/91091efc77f7980e88386dc5d4db3620b83a91ac.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u4fef\u5367\u5728\u6c60\u8fb9\u3002\u505a\u5927\u817f\u5e26\u52a8\u5c0f\u817f\u6253\u6c34\u7ec3\u4e60\uff0c\u6253\u817f\u5e45\u5ea6\u4e0d\u5e94\u8be5\u8d85\u8fc730\u516c\u5206\u3002\u6253\u817f\u5e94\u8be5\u662f\u5c0f\u5e45\u5ea6\u9ad8\u9891\u7387\uff0c\u4fd7\u79f0\u66b4\u6253\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/76b6860e5f20437186c31894323acd8921c58fac.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u81ea\u7531\u6cf3\u817f\u7684\u96be\u70b9\u662f\u4f53\u4f1a\u8eab\u4f53\u53d1\u529b\u7684\u5927\u817f\u5e26\u52a8\u5c0f\u817f\u3002\u89e3\u51b3\u65b9\u6cd5\u662f\uff0c\u53ef\u4ee5\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u8bd5\u7740\u62ac\u8d77\u4f60\u7684\u5927\u817f\uff0c\u4fdd\u6301\u5c0f\u817f\u4e0d\u52a8\u3002\u4ea4\u66ff\u62ac\u8d77\u4f60\u7684\u5927\u817f\uff0c\u4fdd\u6301\u5c0f\u817f\u4e0d\u52a8\u3002\u62ac\u8d77\u5c0f\u817f\uff0c\u5927\u817f\u4e0d\u52a8\u3002\u4f53\u4f1a\u4e00\u4e0b\u8fd9\u4e09\u79cd\u72b6\u6001\u4e2d\u7684\u533a\u522b\uff0c\u4f60\u5c31\u77e5\u9053\u5927\u817f\u5e26\u52a8\u5c0f\u817f\u662f\u4ec0\u4e48\u610f\u601d\u5566"}, {"img": ["https://exp-picture.cdn.bcebos.com/5e615d715fdb36206222e33dabc5260f89358dac.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u521a\u5f00\u59cb\u7ec3\u4e60\u65f6\u53ef\u4ee5\u91c7\u7528\u76f4\u817f\u6253\u6c34\u3002\u5927\u817f\u548c\u5c0f\u817f\u4fdd\u6301\u4e00\u6761\u76f4\u7ebf\uff0c\u81ea\u5df1\u611f\u89c9\u817f\u662f\u76f4\u7684\uff0c\u53ea\u9700\u8981\u4e0a\u4e0b\u6253\u4e0b\u53bb\u5c31\u53ef\u4ee5\u3002\u4f46\u6b64\u65f6\u5e94\u8be5\u653e\u677e\u7684\u662f\u8e1d\u5173\u8282\uff0c\u56e0\u4e3a\u5982\u679c\u4f60\u8981\u662f\u59cb\u7ec8\u4fdd\u6301\u811a\u5c16\u5f88\u76f4\u7684\u8bdd\uff0c\u4f1a\u5bb9\u6613\u62bd\u7b4b\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/5e9a2820b93acd89fddd08bb0335dd8a58de8bac.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u63a5\u4e0b\u6765\u7ec3\u4e60\u6253\u6c34\uff0c\u8981\u6709\u9acb\u5173\u8282\u53d1\u529b\uff0c\u811a\uff0c\u8e1d\u5173\u8282\u653e\u677e\u3002\u4e24\u811a\u8fdb\u884c\u4ea4\u66ff\u6253\u6c34\u3002\u6253\u6c34\u65f6\u5411\u4e0b\u6253\u65f6\u7528\u529b\uff0c\u5411\u4e0a\u65f6\u653e\u677e\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/ccc83ec5260f88353d92776ace078801397086ac.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u6253\u6c34\u7684\u5e45\u5ea6\u4fdd\u6301\u5e94\u8be5\u5728\u4e24\u811a\u4e4b\u95f4\u4e3a30\u516c\u5206\u5de6\u53f3\u3002\u811a\u80cc\u8d34\u5230\u6c34\u9762\u4ee5\u540e\u5411\u4e0b\u538b\uff0c\u7528\u529b\u8981\u5747\u5300\u3002\u62ac\u817f\u65f6\uff0c\u4e0d\u8981\u62ac\u7684\u5e45\u5ea6\u8fc7\u9ad8\uff0c\u811a\u80cc\u53ea\u8981\u8d34\u7740\u6c34\u9762\u5c31\u53ef\u4ee5\u4e86\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/89402670d5413a8c41108bbb1ffc508c9ace81ac.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u6276\u677f\u6253\u6c34\u3002\u5f53\u6276\u6c60\u58c1\u6253\u6c34\u7ec3\u4e60\u5b8c\u6210\u4ee5\u540e\u3002\u53ef\u4ee5\u53cc\u624b\u8f7b\u8f7b\u6276\u7740\u6d6e\u677f\uff0c\u5728\u6c34\u4e2d\u8fdb\u884c\u6253\u817f\u7ec3\u4e60\uff0c\u5982\u679c\u80fd\u591f\u8f7b\u677e\u7684\u8d70\u6c34\uff0c\u8bf4\u660e\u81f3\u5c11\u57fa\u672c\u52a8\u4f5c\u662f\u5408\u683c\u7684\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/51cd85cec7f88a77b3c5a6f86e4a2f27e6eff8ac.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}]]
    2024-11-22
    1楼
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