晚上失眠该怎么办

[[{"txt": "\u665a\u4e0a\u7761\u4e0d\u7740\u89c9\uff0c\u767d\u5929\u4e00\u5929\u53c8\u660f\u660f\u6c89\u6c89\uff0c\u6ca1\u7cbe\u795e\u8be5\u600e\u4e48\u529e?"}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}, {"txt": "\u5b89\u795e\u836f\uff0c\u6ce1\u811a\u76c6\uff0c\u70ed\u6c34"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u767d\u5929\u4e0a\u5b8c\u73ed\u540e\uff0c\u591a\u8d70\u8d70\u8def\uff0c\u662f\u81ea\u5df1\u53d8\u5f97\u7d2f\u4e00\u4e9b\uff0c\u4ee5\u4fbf\u4e8e\u665a\u4e0a\u987a\u5229\u5165\u7761\u3002"}, {"txt": "\u665a\u4e0a\u7761\u89c9\u8273\u7239\u54c4\u524d\u53ef\u4ee5\u7528\u70ed\u6c34\u6ce1\u6ce1\u811a\uff0c\u8fd9\u6837\u66f4\u6709\u5229\u4e8e\u4fa7\u65bd\u5165\u7761\u3002"}, {"txt": "\u53ef\u4ee5\u5403\u4e00\u4e9b\u6709\u52a9\u7761\u7720\u7684\u5b89\u795e\u836f\u3002"}, {"txt": "\u4fdd\u6301\u5fc3\u518c\u6cc9\u60c5\u6109\u5feb\uff0c\u4e0d\u8981\u60f3\u4e00\u4e9b\u70e6\u5fc3\u7684\u4e8b\u3002"}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u5b89\u7720\u4e0d\u53ef\u4ee5\u5403\u5f97\u592a\u591a\u3002\u5931\u7720\u65f6\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u8981\u6309\u65f6\u8d77\u5e8a\uff0c\u5207\u4e0d\u53ef\u8d2a\u7761\u3002"}]]