吃什么可以预防慢性疾病?

吃什么可以预防慢性疾病?

回复
  • 操美丽用户
    [[{"txt": "\u8fd1\u65e5\uff0c\u4e2d\u56fd\u5de5\u7a0b\u9662\u526f\u9662\u957f\u738b\u8fb0\u79f0\u65b0\u578b\u80ba\u708e\u6709\u53ef\u80fd\u8f6c\u6210\u6162\u6027\u75be\u75c5\uff0c\u50cf\u6d41\u611f\u4e00\u6837\u548c\u4eba\u7c7b\u5171\u5b58\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5173\u4e8e\u4e34\u5e8a\u8bca\u6cbb\u548c\u9884\u9632\u75ab\u82d7\u8fd9\u4e9b\u4e8b\uff0c\u6211\u4eec\u76f8\u4fe1\u56fd\u5bb6\u3002\u5728\u65e5\u5e38\u9632\u62a4\u4e2d\uff0c\u6211\u4eec\u4e5f\u8981\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u4ee5\u9884\u9632\u6162\u6027\u75be\u75c5\u7684\u5230\u6765\uff0c\u505a\u597d\u5145\u8db3\u7684\u51c6\u5907\u3002\u00a0\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u6162\u6027\u75be\u75c5\u521a\u521a\u5f00\u59cb\u7684\u65f6\u5019\uff0c\u662f\u6700\u4e0d\u5bb9\u6613\u88ab\u5bdf\u89c9\u7684\uff0c\u5f88\u591a\u4eba\u4e5f\u5c31\u5ffd\u7565\u4e86\u5b83\u3002\u7b49\u5230\u65f6\u95f4\u957f\u4e86\uff0c\u6162\u6027\u75be\u75c5\u7684\u75c7\u72b6\u8d8a\u6765\u8d8a\u660e\u663e\uff0c\u5230\u65f6\u5019\u518d\u53bb\u6cbb\u7597\uff0c\u6548\u679c\u4e5f\u6ca1\u6709\u90a3\u4e48\u597d\u3002\u4e2d\u533b\u4e00\u76f4\u63d0\u5021\u201c\u672a\u75c5\u5148\u9632\u201d\u7684\u517b\u751f\u89c2\uff0c\u9884\u9632\u5927\u4e8e\u6cbb\u7597\uff0c\u53e4\u4eba\u65e9\u5728\u300a\u5185\u7ecf\u300b\u4e2d\u5c31\u63d0\u51fa\u4e86\u201c\u6cbb\u672a\u75c5\u201d\u7684\u9884\u9632\u601d\u60f3\uff0c\u5f3a\u8c03\u201c\u9632\u60a3\u4e8e\u672a\u7136\u201d\u3002\u00a0\u800c\u98df\u7597\uff0c\u5c31\u662f\u5229\u7528\u98df\u7269\u5bf9\u75be\u75c5\u8fdb\u884c\u9884\u9632\u548c\u6cbb\u7597\uff0c\u5bf9\u8eab\u4f53\u8d77\u5230\u6f5c\u79fb\u9ed8\u5316\u7684\u4f5c\u7528\uff0c\u65e0\u526f\u4f5c\u7528\uff0c\u4f46\u8d35\u5728\u575a\u6301\u3002\u00a0\u4e0b\u9762\u5c0f\u7f16\u6765\u63a8\u8350\u51e0\u79cd\u9002\u5408\u98df\u7597\u7684\u98df\u6750\uff0c\u5e73\u65f6\u53ef\u4ee5\u548c\u5bb6\u4eba\u7ecf\u5e38\u98df\u7528\uff0c\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u4e5f\u80fd\u9884\u9632\u6162\u6027\u75be\u75c5\u7684\u53d1\u751f\u3002"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u7ea2\u67a3\u4e2d\u533b\u8ba4\u4e3a\uff0c\u7ea2\u67a3\u5473\u7518\u3001\u6027\u6e29\uff0c\u5f52\u813e\u3001\u80c3\u3001\u5fc3\u7ecf\uff0c\u5177\u6709\u8865\u4e2d\u76ca\u6c14\u3001\u517b\u5fc3\u5b89\u795e\u7684\u4f5c\u7528\uff0c\u975e\u5e38\u9002\u5408\u813e\u80c3\u865a\u5f31\u3001\u5026\u6020\u4e4f\u529b\u548c\u810f\u8e81\u5931\u7720\u7684\u4eba\u7fa4\u3002\u00a0\u4f46\u662f\u7ea2\u67a3\u6027\u6e29\uff0c\u71e5\u70ed\u4f53\u8d28\uff08\u75c7\u72b6\uff1a\u53e3\u820c\u5e72\u71e5\u3001\u820c\u82d4\u7ea2\u6216\u9ec4\u3001\u6613\u6012\uff09\u7684\u4eba\u4e0d\u5b9c\u591a\u5403\uff0c\u4f1a\u52a0\u91cd\u53e3\u81ed\uff1b\u53e6\u5916\uff0c\u813e\u80c3\u6e7f\u76db\uff08\u75c7\u72b6\uff1a\u9762\u8272\u840e\u9ec4\uff0c\u56db\u80a2\u4e0d\u6e29\uff0c\u795e\u5026\u4e4f\u529b\uff0c\u8db3\u8dd7\u65f6\u80bf\uff0c\u820c\u6de1\uff0c\u82d4\u767d\u6216\u817b\uff0c\u8109\u7f13\u800c\u5f31\uff09\u3001\u75f0\u51dd\uff08\u610f\u5473\u7740\u813e\u865a\u4e0d\u80fd\u5316\u6389\u75f0\u6e7f\uff0c\u75f0\u51dd\u7ed3\u96be\u5f00\uff09\u3001\u98df\u6ede\uff08\u75c7\u72b6\uff1a\u6d88\u5316\u4e0d\u826f\u3001\u80c3\u80c0\uff09\u3001\u75f0\u70ed\u54b3\u55fd\uff08\u75c7\u72b6\uff1a\u54b3\u55fd\u3001\u75f0\u9ec4\u7a20\u3001\u54af\u5410\u4e0d\u723d\uff0c\u9f3b\u585e\u6d41\u6d4a\u6d95\u7b49\uff09\u8005\u4e0d\u8981\u98df\u7528\u7ea2\u67a3\u3002\u00a0\u7ea2\u67a3\u53ef\u4ee5\u62ff\u6765\u6ce1\u6c34\u3001\u6ce1\u8336\u3001\u716e\u7ca5\u3001\u716e\u86cb\uff0c\u64cd\u4f5c\u7b80\u5355\u53c8\u8425\u517b~"}, {"img": ["https://exp-picture.cdn.bcebos.com/890dfb4a2f27e7ef2bad75b219dd3340b7f3f53d.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5c71\u836f\u4e2d\u533b\u8ba4\u4e3a\uff0c\u5c71\u836f\u6027\u5e73\u3001\u5473\u7518\uff0c\u5f52\u813e\u3001\u80ba\u3001\u80be\u7ecf\uff0c\u5177\u6709\u8865\u813e\u517b\u80c3\u3001\u751f\u6d25\u76ca\u80ba\u7684\u529f\u6548\uff0c\u9002\u5408\u62b5\u6297\u529b\u5f31\u548c\u6d88\u5316\u4e0d\u826f\u7684\u4eba\u7fa4\u98df\u7528\u3002\u00a0\u4f46\u662f\u5c71\u836f\u4e2d\u7684\u6dc0\u7c89\u542b\u91cf\u8f83\u9ad8\uff0c\u5982\u679c\u7cd6\u5c3f\u75c5\u60a3\u8005\u8fc7\u591a\u98df\u7528\u4f1a\u5bfc\u81f4\u8840\u7cd6\u5347\u9ad8\uff0c\u52a0\u91cd\u75c5\u60c5\u3002\u53e6\u5916\uff0c\u524d\u5217\u817a\u60a3\u8005\u4e5f\u4e0d\u5b9c\u98df\u7528\uff0c\u5c71\u836f\u4e2d\u7684\u85af\u84e3\u7682\u82f7\u6210\u5206\u5728\u4eba\u4f53\u5185\u53ef\u4ee5\u5408\u6210\u777e\u4e38\u6fc0\u7d20\uff0c\u4e0d\u5229\u4e8e\u75c5\u60c5\u7684\u6062\u590d\u3002\u85af\u84e3\u7682\u82f7\u6210\u5206\uff0c\u5728\u4eba\u4f53\u5185\u4e5f\u53ef\u4ee5\u5408\u6210\u96cc\u6027\u6fc0\u7d20\uff0c\u5bf9\u60a3\u6709\u4e73\u817a\u764c\u7684\u5973\u6027\u800c\u8a00\u4e5f\u4e0d\u5b9c\u98df\u7528\u3002\u00a0\u5c71\u836f\u642d\u914d\u4e0d\u540c\u7684\u98df\u6750\u80fd\u8d77\u5230\u4e0d\u540c\u7684\u6548\u679c\uff0c\u642d\u914d\u94f6\u8033\u53ef\u4ee5\u6ecb\u9634\u6da6\u80ba\uff0c\u642d\u914d\u9ec4\u82aa\u5bf9\u80be\u597d\uff0c\u642d\u914d\u83b2\u5b50\u53ef\u4ee5\u6297\u8870\u8001\u3002\u00a0\u6e29\u99a8\u63d0\u793a\uff1a\u5728\u5904\u7406\u5c71\u836f\u65f6\uff0c\u5c3d\u91cf\u907f\u514d\u76ae\u80a4\u63a5\u89e6\u5230\u5c71\u836f\u8868\u9762~"}, {"img": ["https://exp-picture.cdn.bcebos.com/3201a8f39187031c936bb14f6a86242fa972ec3d.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u94f6\u8033\u4e2d\u533b\u8ba4\u4e3a\uff0c\u94f6\u8033\u6027\u5e73\u3001\u5473\u7518\uff0c\u5f52\u80ba\u3001\u80c3\u3001\u80be\u7ecf\uff0c\u5177\u6709\u6ecb\u9634\u6da6\u80ba\u3001\u5f3a\u7cbe\u8865\u80be\u3001\u517b\u813e\u76ca\u80c3\u3001\u7f8e\u5bb9\u517b\u989c\u7684\u529f\u6548\uff0c\u9002\u5408\u5404\u4e2a\u5e74\u9f84\u6bb5\u7684\u4eba\u7fa4\u3002\u00a0\u4f46\u94f6\u8033\u4e2d\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u548c\u94f6\u8033\u591a\u7cd6\u8fd9\u79cd\u5927\u5206\u5b50\u7269\u8d28\uff0c\u4e0d\u6613\u6d88\u5316\uff0c2\u5c81\u4ee5\u4e0b\u7684\u513f\u7ae5\u5efa\u8bae\u7528\u7834\u58c1\u673a\u6216\u8005\u6405\u62cc\u673a\u6253\u788e\u518d\u98df\u7528\u3002\u00a0\u5728\u660e\u6e05\u65f6\u671f\uff0c\u5929\u7136\u91ce\u751f\u94f6\u8033\u662f\u7687\u5bab\u8d35\u65cf\u7528\u4ee5\u5ef6\u5e74\u76ca\u5bff\u3001\u7f8e\u5bb9\u517b\u989c\u7684\u517b\u751f\u5723\u54c1\uff0c\u4ef7\u683c\u9ad8\u6602\uff0c\u4e14\u4e0d\u6613\u5f97\u3002\u4f46\u540e\u6765\u94f6\u8033\u5f00\u59cb\u4eba\u5de5\u57f9\u690d\u540e\uff0c\u5f88\u591a\u5546\u5bb6\u4e3a\u4e86\u81ea\u8eab\u5229\u76ca\uff0c\u7528\u5ec9\u4ef7\u7684\u519c\u4f5c\u7269\u4e0b\u811a\u6599\u4f5c\u4e3a\u57f9\u517b\u57fa\uff0c\u94f6\u8033\u5728\u56fd\u6c11\u5fc3\u4e2d\u7684\u5730\u4f4d\u4e5f\u4e00\u843d\u5343\u4e08\u3002\u76f4\u5230\u524d\u51e0\u5e74\uff0c\u91d1\u71d5\u8033\u5e26\u7740\u672c\u8349\u94f6\u8033\u51fa\u73b0\u5728\u6211\u4eec\u7684\u89c6\u91ce\uff0c\u8ba9\u94f6\u8033\u91cd\u65b0\u56de\u5230\u4ece\u524d\u54c1\u8d28\u3002\u91d1\u71d5\u8033\u672c\u8349\u94f6\u8033\u662f\u752812\u79cd\u4e2d\u8349\u836f\u57f9\u690d\u800c\u6210\u7684\uff0c\u5bf9\u73af\u5883\u8981\u6c42\u975e\u5e38\u4e25\u82db\uff0c\u4e00\u5e74\u53ea\u80fd\u57f9\u690d2\u5b63\uff0c\u5b58\u6d3b\u7387\u4f4e\uff0c\u7279\u522b\u73cd\u8d35\u3002\u00a0\u5728\u98df\u7597\u7684\u65f6\u5019\uff0c\u8fd8\u662f\u8981\u5c3d\u53ef\u80fd\u9009\u62e9\u4f18\u8d28\u3001\u65b9\u4fbf\u7684\u98df\u6750\uff0c\u7528\u6700\u77ed\u7684\u65f6\u95f4\u8fbe\u5230\u6700\u4f73\u7684\u8425\u517b\u4ef7\u503c\u3002\u00a0\u94f6\u8033\u7684\u505a\u6cd5\u4e5f\u6bd4\u8f83\u591a\uff0c\u57fa\u672c\u4e0a\u6c34\u679c\u3001\u4e94\u8c37\u6742\u7cae\u90fd\u53ef\u4ee5\u642d\u914d\uff0c\u53ea\u8981\u4e0d\u548c\u767d\u841d\u535c\u4e00\u8d77\u5403\u5c31\u884c~\u5c0f\u7f16\u8fd8\u662f\u5efa\u8bae\u5927\u5bb6\u9009\u62e9\u66f4\u4f18\u8d28\u7684\u91d1\u71d5\u8033\u672c\u8349\u94f6\u8033\uff0c\u716e20\u5206\u949f\u5c31\u80fd\u51fa\u80f6\uff0c\u4e0d\u7ba1\u662f\u7f8e\u98df\u8fbe\u4eba\u548c\u53a8\u623f\u5c0f\u767d\uff0c\u90fd\u5408\u9002~"}, {"img": ["https://exp-picture.cdn.bcebos.com/b7b28f87031c99c0a457ff35af2fa872951fed3d.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u6842\u5706\u4e2d\u533b\u8ba4\u4e3a\uff0c\u6842\u5706\u6027\u6e29\u3001\u5473\u7518\uff0c\u5f52\u5fc3\u3001\u813e\u7ecf\uff0c\u5177\u6709\u8865\u76ca\u5fc3\u813e\u3001\u517b\u8840\u5b89\u795e\u7684\u529f\u6548\uff0c\u6bd4\u8f83\u9002\u5408\u6c14\u8840\u4e0d\u8db3\u7684\u4eba\u7fa4\u98df\u7528\u3002\u00a0\u4f46\u662f\u4e0d\u9002\u5408\u5b55\u5987\uff0c\u5973\u6027\u5728\u6000\u5b55\u671f\u95f4\u5bb9\u6613\u751f\u5185\u70ed\uff0c\u4f1a\u51fa\u73b0\u5927\u4fbf\u5e72\u71e5\u3001\u53e3\u5e72\u7684\u73b0\u8c61\uff0c\u8fd9\u65f6\u5982\u679c\u5403\u6842\u5706\u53cd\u800c\u4f1a\u589e\u52a0\u5185\u70ed\uff0c\u53ef\u80fd\u4f1a\u5f15\u53d1\u89c1\u7ea2\u3001\u8179\u75db\u7b49\u5148\u5146\u6d41\u4ea7\u7684\u75c7\u72b6\u3002\u50cf\u6709\u53e3\u8154\u6e83\u75a1\u3001\u53e3\u820c\u5e72\u71e5\u3001\u4e0a\u706b\u8fd9\u4e9b\u75c7\u72b6\u7684\u4eba\u90fd\u4e0d\u9002\u5408\u5403\u6842\u5706\uff0c\u98df\u7528\u6842\u5706\u5bb9\u6613\u8ba9\u4eba\u751f\u5185\u70ed\uff0c\u4f1a\u52a0\u91cd\u4e0d\u9002\u7684\u60c5\u51b5\u3002\u00a0\u6842\u5706\u548c\u7ea2\u67a3\u4e00\u6837\uff0c\u90fd\u662f\u5f88\u5e38\u89c1\u7684\u6ecb\u8865\u54c1\uff0c\u751f\u5403\u6216\u8005\u6ce1\u8336\u3001\u716e\u6c64\u90fd\u5f88\u4e0d\u9519\u3002\u5982\u679c\u5bb6\u91cc\u6709\u4f53\u8d28\u865a\u5f31\u7684\u8001\u4eba\u6216\u8005\u5c0f\u5b69\uff0c\u5076\u5c14\u5403\u70b9\u6842\u5706\uff0c\u5bf9\u8eab\u4f53\u5f88\u6709\u5e2e\u52a9\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/bfa52adaf05e4a236ddae0ae1dd818196020e23d.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u67b8\u675e\u5b50\u4e2d\u533b\u8ba4\u4e3a\uff0c\u67b8\u675e\u5b50\u6027\u5e73\u3001\u5473\u7518\uff0c\u5f52\u809d\u3001\u80c3\u4e8c\u7ecf\uff0c\u517c\u5165\u80ba\u7ecf\uff0c\u5177\u6709\u660e\u76ee\u751f\u6d25\u3001\t\u6ecb\u80be\u6da6\u80ba\u7684\u529f\u6548\uff0c\u7279\u522b\u9002\u5408\u7ecf\u5e38\u71ac\u591c\u7684\u4e0a\u73ed\u65cf\u98df\u7528\u3002\u00a0\u4f46\u662f\u813e\u80c3\u865a\u5bd2\u7684\u4eba\u7fa4\u4e0d\u9002\u5b9c\u98df\u7528\u67b8\u675e\u5b50\uff0c\u5bb9\u6613\u5f62\u6210\u75f0\u6e7f\u4f53\u8d28\uff08\u75c7\u72b6\uff1a\u4f53\u91cd\u589e\u52a0\u8fc7\u5feb\u3001\u820c\u82d4\u53d8\u539a\u3001\u754f\u5bd2\u6015\u51b7\u3001\u4e0d\u7231\u559d\u6c34\u7b49\uff09\u3002\u5982\u679c\u4f60\u4eec\u665a\u4e0a\u5931\u7720\u591a\u68a6\uff0c\u4e5f\u5c3d\u91cf\u5c11\u5403\u67b8\u675e\uff0c\u4f1a\u8ba9\u4f60\u4eec\u6108\u53d1\u5174\u594b\uff0c\u4ece\u800c\u66f4\u96be\u5165\u7761\u3002\u00a0\u67b8\u675e\u7279\u522b\u767e\u642d\uff0c\u5e74\u8f7b\u4eba\u6700\u7231\u4fdd\u6e29\u676f\u91cc\u6ce1\u67b8\u675e\uff0c\u8fd9\u4e5f\u4e0d\u5931\u4e3a\u4e00\u79cd\u7b80\u5355\u7684\u517b\u751f\u65b9\u5f0f\u3002\u5176\u5b9e\uff0c\u5e73\u65f6\u716e\u7ca5\u3001\u716e\u6c64\u7684\u65f6\u5019\u4e5f\u53ef\u4ee5\u4e0b\u70b9\u67b8\u675e\uff0c\u517b\u751f\u5e76\u4e0d\u96be~"}, {"img": ["https://exp-picture.cdn.bcebos.com/979906196120a7cd16c5e54189b375d7987bdc3d.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u8fd95\u79cd\u98df\u6750\uff0c\u90fd\u662f\u836f\u98df\u540c\u6e90\u7684\u6ecb\u8865\u5723\u54c1\uff0c\u5927\u5bb6\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u9700\u6c42\u6765\u642d\u914d\u98df\u7528\uff0c\u4f46\u5728\u9009\u62e9\u98df\u6750\u7684\u65f6\u5019\u5c3d\u53ef\u80fd\u9009\u8f83\u4e3a\u4f18\u8d28\u7684\u98df\u6750\uff0c\u98df\u7597\u6548\u679c\u4e5f\u90fd\u662f\u56e0\u98df\u6750\u800c\u5f02~ \u98df\u7597\u662f\u9700\u8981\u82b1\u65f6\u95f4\u624d\u80fd\u89c1\u6548\u7684\uff0c\u5c31\u597d\u50cf\u201c\u6ef4\u6c34\u7a7f\u77f3\u201d\uff0c\u603b\u6709\u4e00\u5929\uff0c\u4f60\u4f1a\u611f\u53d7\u5230\u4f60\u5403\u4e0b\u53bb\u7684\u98df\u7269\uff0c\u90fd\u53d8\u6210\u5065\u5eb7\u7684\u94e0\u7532\uff0c\u5e2e\u4f60\u62b5\u6321\u6162\u6027\u75be\u75c5~"}]]
    2024-11-22
    1楼
    回复

参与评论

游客评论不支持回复他人评论内容,如需回复他人评论内容请