7个小步骤教你练好臀部塑身操

7个小步骤教你练好臀部塑身操

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  • 阴艳艳用户
    [[{"txt": "\u60f3\u8981\u7ec3\u597d\u81c0\u90e8\u5851\u8eab\u64cd\u4e0d\u662f\u4e00\u6b65\u800c\u5c31\u7684\uff0c\u8981\u50cf\u5c0f\u95fa\u871c\u4e00\u6837\uff0c\u7406\u89e3\u5b83\uff0c\u6bcf\u4e00\u6b65\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u90fd\u8981\u6162\u6162\u6765\uff0c\u8981\u7406\u89e3\u900f\u5f7b\u8fd9\u4e2a\u52a8\u4f5c\u7684\u8981\u9886\uff0c\u8fd9\u6837\u624d\u80fd\u7ec3\u597d\u5851\u8eab\u64cd\uff0c\u624d\u80fd\u51cf\u81c0\u6210\u529f\u3002\u90a3\u4e48\uff0c\u4e0b\u9762\u5c31\u8ddf\u7740\u5c0f\u95fa\u871c\u4e00\u8d77\u6765\u770b\u770b\u8981\u7ec3\u7684\u6709\u54ea\u4e9b\u52a8\u4f5c\u5427\u3002"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u52a8\u4f5c\u4e00\uff1a\u4f53\u4e0b\u5c48\u3000\u3000\u5e73\u8eba\u5728\u57ab\u4e0a\uff0c\u53cc\u624b\u81ea\u7136\u653e\u5728\u8eab\u4f53\u7684\u4e24\u4fa7\u3002\u53cc\u817f\u62ac\u8d77\uff0c\u5927\u817f\u4e0e\u5730\u5e73\u7ebf\u4ee5\u53ca\u5c0f\u817f\u4e0e\u5927\u817f\u621090\u5ea6\u89d2\u3002\u8fd0\u7528\u4e0b\u8179\u53ca\u5927\u817f\u7684\u529b\u91cf\u4f7f\u4e24\u817f\u4f9d\u6b21\u4e0b\u653e\u518d\u6302\u8d77\u3002\u817f\u4e0b\u653e\u7684\u65f6\u5019\u4e0d\u8981\u78b0\u5230\u5730\u9762\u3002\u5355\u817f\u4e0b\u653e\u53ca\u6302\u8d77\u4e3a1\u4e2a8\u62cd\uff0c\u6bcf\u6b21\u505a8\u4e2a8\u62cd\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/a151a233ec3834bb18f9faea8714c27bd3823daf.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u52a8\u4f5c\u4e8c\uff1a\u4f0f\u8eab\u8098\u6491\u3000\u3000\u9762\u90e8\u671d\u4e0b\uff0c\u53cc\u624b\u5f2f\u66f2\u7f6e\u4e8e\u80f8\u524d\uff0c\u7528\u8098\u5173\u8282\u548c\u811a\u5c16\u6491\u5730\u3002\u8fd0\u7528\u8179\u90e8\u529b\u91cf\u5c06\u8eab\u4f53\u6491\u8d77\uff0c\u5c06\u817f\u62ac\u8d77\u4fdd\u630110\u79d2\u81f320\u79d2\u518d\u653e\u4e0b\u3002\u53ef\u91cd\u590d\u52a8\u4f5c\u591a\u6b21\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/b6f0f0f97fbd4c7c38a564f4b8bad341027d30af.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u52a8\u4f5c\u4e09\uff1a\u4ef0\u5367\u62ac\u817f\u3000\u3000\u4ef0\u5367\uff0c\u53cc\u624b\u5c48\u66f2\u6258\u5934\u90e8\uff0c\u811a\u5c16\u4f38\u76f4\u3002\u81c0\u90e8\u7528\u529b\uff0c\u8fb9\u5410\u6c14\u3001\u8fb9\u5c3d\u91cf\u62ac\u9ad8\u5176\u4e2d\u4e00\u53ea\u811a\uff0c\u811a\u8981\u4fdd\u6301\u4f38\u76f4\uff0c\u9759\u6b621\u79d2\u949f\u3002\u518d\u56de\u5230\u52a8\u4f5c1\uff0c\u4f9d\u76f8\u540c\u6b65\u9aa4\u62ac\u8d77\u53e6\u4e00\u53ea\u811a\u3002\u5de6\u53f3\u4ea4\u66ff\u8fde\u7eed\u505a15-20\u6b21\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/c8373cbc7dc5cf673d498df38e96b814f5d026af.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u52a8\u4f5c\u56db\uff1a\u8dea\u7acb\u5f2f\u8170\u3000\u3000\u8eab\u4f53\u91c7\u8dea\u7acb\u59ff\u52bf\uff0c\u53cc\u624b\u6253\u5f00\u4e0e\u80a9\u540c\u5bbd\u653e\u7f6e\u5730\u9762\u3002\u4e24\u819d\u5c3d\u91cf\u5bbe\u9f99\uff0c\u8eab\u4f53\u5411\u540e\u5f2f\uff0c\u53cc\u624b\u5411\u540e\u591f\uff0c\u53cc\u624b\u5728\u811a\u5c16\u65b9\u5411\u505c5\u79d2\uff0c\u518d\u6162\u6162\u5f80\u4e0a\u4e3e\u8d77\uff0c\u505c5\u79d2\u540e\u653e\u4e0b\u3002\u91cd\u590d30\u6b21\u540e\u518d\u6362\u8fb9\u8fdb\u884c\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/c99358fe474ec28313a9635abe4f50b8b53e1caf.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u52a8\u4f5c\u4e94\uff1a\u524d\u62ac\u817f\u3000\u3000\u53cc\u817f\u7a0d\u5fae\u5206\u5f00\u5750\u5728\u5730\u9762\u4e0a\uff0c\u53cc\u624b\u638c\u6491\u5728\u5730\u677f\u4e0a\u3002\u4e0a\u8eab\u4e0e\u5730\u9762\u5e73\u884c\uff0c\u5927\u817f\u4e0e\u5730\u9762\u621090\u5ea6\uff0c\u5934\u81ea\u7136\u62ac\u8d77\u3002\u547c\u6c14\uff0c\u53f3\u817f\u8737\u8d77\uff0c\u542b\u80f8\u4f4e\u5934\uff0c\u53f3\u819d\u5c3d\u91cf\u8fdc\u79bb\u5934\u90e8\u3002\u5438\u6c14\uff0c\u5de6\u817f\u5411\u6b63\u524d\u65b9\u62ac\u8d77\uff0c\u5de6\u811a\u811a\u5c16\u6307\u5411\u5929\u82b1\u677f\uff0c\u540c\u65f6\u5934\u90e8\u5411\u4e0a\u62ac\u8d77\uff0c\u773c\u775b\u6ce8\u89c6\u5929\u82b1\u677f\uff0c\u611f\u89c9\u81c0\u90e8\u808c\u8089\u6536\u7d27\uff0c\u8170\u90e8\u5411\u4e0b\u3002\u53cd\u590d5-6\u4e2a\u6df1\u547c\u5438\uff0c\u6362\u53e6\u4e00\u6761\u817f\u505a\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/2db6c1b2dc19ce2c760d466b7fdca039121f11af.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u52a8\u4f5c\u516d\uff1a\u4fa7\u538b\u817f\u3000\u3000\u8eab\u4f53\u5148\u7ad9\u76f4\uff0c\u5c3d\u91cf\u4fdd\u6301\u76f4\u7ebf\uff0c\u53cc\u624b\u4fdd\u6301\u817f\u90e8\u4e24\u4fa7\uff0c\u8e72\u4e0b\u3002\u5de6\u811a\u6446\u6b63\uff0c\u53f3\u811a\u5411\u5916\u5f20\u5f00\u3002\u6162\u6162\u7684\u5c06\u53f3\u817f\u5c3d\u91cf\u5411\u4fa7\u538b\u4f4e\uff0c\u6700\u597d\u80fd\u5728\u6700\u4f4e\u70b9\u7a0d\u505c\u4e94\u79d2\uff0c\u518d\u6162\u6162\u5730\u5c06\u53f3\u817f\u62ac\u8d77\u3002\u505a\u5230\u4e00\u5b9a\u7684\u6b21\u6570\u65f6\u6362\u811a\u518d\u505a\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/49bf00425d6b04d1743fc23db213e8e5edee01af.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u52a8\u4f5c\u4e03\uff1a\u53c9\u817f\u633a\u80f8\u6536\u8179\uff0c\u53cc\u624b\u81ea\u7136\u5439\u4e0b\uff0c\u53f3\u817f\u5411\u6b63\u524d\u65b9\u5927\u8de8\u6b65\u8fc8\u51fa\uff0c\u5411\u4e0b\u538b\uff0c\u4e0e\u821e\u8e48\u53c9\u817f\u52a8\u4f5c\u4e00\u81f4\uff0c\u611f\u89c9\u5927\u817f\u5185\u4fa7\u88ab\u62c9\u4f38\u3002\u7136\u540e\u6536\u56de\uff0c\u6362\u5de6\u817f\u3002\u5de6\u53f3\u5404\u91cd\u590d15\u6b21\uff0c\u6216\u76f4\u81f3\u81c0\u90e8\u548c\u5927\u817f\u5fae\u5fae\u53d1\u9178\u3002\u91cd\u5fc3\u653e\u5728\u4e24\u817f\u4e4b\u95f4\uff0c\u8170\u8179\u548c\u81c0\u90e8\u8981\u7528\u529b\u6536\u7d27\u4ee5\u4fdd\u6301\u5e73\u8861\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/03605157935653bbb5363c4e1d0b3121046171af.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u80cc\u90e8\u4e0d\u53ef\u79bb\u5f00\u5730\u9762\uff0c\u819d\u76d6\u4e0d\u53ef\u5f2f\u66f2\uff0c\u80a9\u8180\u548c\u624b\u81c2\u4e0d\u8981\u7528\u529b"}, {"txt": "\u4e0d\u80fd\u7acb\u5373\u5750\u4e0b\uff0c\u5426\u5219\u5927\u5c41\u80a1\uff1b\u6700\u597d\u8fd0\u52a8\u5b8c\u6bd5\u540e\u62bb\u62bb\u817f\uff0c\u907f\u514d\u957f\u5c0f\u817f\u808c\u8089"}, {"txt": "\u6ce8\u610f\u80fd\u91cf\u6d88\u8017\u3001\u996e\u98df\u63a7\u5236\u4e0e\u51cf\u80a5\u4e4b\u95f4\u7684\u5e73\u8861"}]]
    2024-11-22
    1楼
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