孕中期饮食安排的原则

[[{"txt": "\u00a0\u00a0\u00a0\u00a0\u00a0 \u5b55\u4e2d\u671f\u598a\u5a20\u53cd\u5e94\u9010\u6e10\u51cf\u8f7b\u5e76\u6d88\u5931\uff0c\u5b55\u5987\u7684\u98df\u6b32\u589e\u52a0\uff0c\u80ce\u513f\u7684\u751f\u957f\u901f\u5ea6\u52a0\u5feb\u3002\u56e0\u6b64\uff0c\u8be5\u65f6\u671f\u9700\u8981\u589e\u52a0\u5404\u79cd\u8425\u517b\u7d20\u7684\u6444\u5165\u91cf\uff0c\u5c3d\u91cf\u6ee1\u8db3\u80ce\u513f\u8fc5\u901f\u751f\u957f\u4ee5\u53ca\u6bcd\u4f53\u8425\u517b\u7d20\u50a8\u5b58\u7684\u9700\u8981\uff0c\u907f\u514d\u8425\u517b\u4e0d\u826f\u6216\u7f3a\u4e4f\u5bf9\u80ce\u513f\u751f\u957f\u53d1\u80b2\u548c\u6bcd\u4f53\u5065\u5eb7\u7684\u5f71\u54cd\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/d3c39889a146b7b1a7176708c77c34b33d413547.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}, {"txt": "\u5b55\u4e2d\u671f"}], [{"txt": ["\u5b55\u4e2d\u671f\u996e\u98df\u5b89\u6392\uff1a"]}, {"txt": "\u00a0\u00a0\u00a0\u00a0 1\uff0c\u589e\u52a0\u4e3b\u98df\u6444\u5165\u91cf\uff0c\u7c73\u9762\u7b49\u4e3b\u7cae\u662f\u70ed\u91cf\u7684\u4e3b\u8981\u6765\u6e90\u3002\u5b55\u4e2d\u671f\u80ce\u513f\u8fc5\u901f\u751f\u957f\u53ca\u6bcd\u4f53\u7ec4\u7ec7\u7684\u751f\u957f\u9700\u8981\u5927\u91cf\u7684\u70ed\u80fd\u3002\u8fd9\u5747\u9700\u8981\u6444\u5165\u4e3b\u7cae\u6765\u6ee1\u8db3\uff0c\u4e3a\u4fdd\u8bc1\u5b55\u5987\u6444\u5165\u8db3\u591f\u7684\u70ed\u80fd\u548c\u907f\u514d\u7ef4\u751f\u7d20B1\u6444\u5165\u4e0d\u8db3\uff0c\u5b55\u4e2d\u671f\u5fc5\u987b\u4fdd\u8bc1\u8db3\u91cf\u7684\u4e3b\u7cae\u6444\u5165\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/23fd63c5cf672b5f82a81d233314f4d0b4032747.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0\u00a0\u00a0\u00a0 2\uff0c\u589e\u52a0\u52a8\u7269\u6027\u98df\u54c1\uff1a\u52a8\u7269\u6027\u98df\u54c1\u6240\u63d0\u4f9b\u7684\u7684\u4f18\u8d28\u86cb\u767d\u8d28\u662f\u80ce\u513f\u751f\u957f\u548c\u5b55\u5987\u7ec4\u7ec7\u589e\u957f\u7684\u7269\u8d28\u57fa\u7840\u3002\u8c46\u7c7b\u4ee5\u53ca\u8c46\u5236\u54c1\u6240\u63d0\u4f9b\u7684\u86cb\u767d\u8d28\u91cf\u4e0e\u52a8\u7269\u6027\u98df\u54c1\u76f8\u4eff\uff0c\u52a8\u7269\u6027\u98df\u54c1\u63d0\u4f9b\u7684\u86cb\u767d\u8d28\u5e94\u5360\u603b\u86cb\u767d\u8d28\u76841/2-1/3\u4ee5\u4e0a\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/460fdc8333bf3bef57a1480d3f3ea8db564a1a47.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0\u00a0\u00a0\u00a0\u00a0 3\uff0c\u591a\u98df\u52a8\u7269\u5185\u810f\uff1a\u52a8\u7269\u5185\u810f\u5305\u62ec\u80be\uff0c\u5fc3\uff0c\u809d\uff0c\u809a\u7b49\u3002\u5b83\u4eec\u4e0d\u4ec5\u542b\u6709\u4e30\u5bcc\u7684\u4f18\u8d28\u86cb\u767d\u8d28\uff0c\u800c\u4e14\u8fd8\u542b\u6709\u67d0\u4e9b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5982\u8840\u7ea2\u7d20\u94c1\uff0c\u7ef4\u751f\u7d20B2\uff0c\u53f6\u9178\uff0c\u7ef4\u751f\u7d20B12\uff0c\u7ef4\u751f\u7d20A\u7b49\uff0c\u8fd9\u4e9b\u7269\u8d28\u6b63\u662f\u5176\u4ed6\u98df\u54c1\u6240\u542b\u4e0d\u8db3\u8005\uff0c\u5185\u810f\u4e2d\u4ee5\u809d\u810f\u6700\u4f73\uff0c\u5b55\u4e2d\u671f\uff0c\u5b55\u5987\u5bf9\u8840\u7ea2\u7d20\u94c1\uff0c\u7ef4\u751f\u7d20B2\uff0c\u53f6\u9178\uff0c\u7ef4\u751f\u7d20A\u7b49\u8425\u517b\u7d20\u9700\u8981\u91cf\u660e\u663e\u589e\u52a0\uff0c\u4e3a\u6b64\u5efa\u8bae\u5b55\u4e2d\u671f\u5987\u5973\u81f3\u5c11\u4e00\u5468\u9009\u98df\u4e00\u5b9a\u91cf\u7684\u52a8\u7269\u5185\u810f\u4e00\u6b21\u5230\u4e24\u6b21\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/def3c219ce2c5b1b7030ec692b39131fcfec0e47.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0\u00a0\u00a0\u00a0\u00a0 4\uff0c\u589e\u52a0\u690d\u7269\u6cb9\u7684\u6444\u5165\uff1a\u8102\u7c7b\u5c24\u5176\u662f\u5fc5\u987b\u8102\u80aa\u9178\u662f\u7ec6\u80de\u819c\u53ca\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u9ad3\u9798\u5316\u6784\u6210\u7684\u7269\u8d28\u57fa\u7840\u3002\u5b55\u4e2d\u671f\u80ce\u513f\u673a\u4f53\u548c\u5927\u8111\u53d1\u80b2\u901f\u5ea6\u5feb\u901f\uff0c\u5bf9\u8102\u7c7b\u53ca\u5fc5\u987b\u8102\u80aa\u9178\u7684\u9700\u6c42\u91cf\u589e\u52a0\uff0c\u5fc5\u987b\u53ca\u65f6\u8865\u5145\u3002\u5b55\u4e2d\u671f\u5987\u5973\u53ef\u9009\u62e9\u82b1\u751f\u4ec1\uff0c\u6838\u6843\u4ec1\uff0c\u8475\u82b1\u5b50\u4ec1\uff0c\u829d\u9ebb\u7b49\u6cb9\u8102\u542b\u91cf\u9ad8\u7684\u98df\u7269\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/f385f29959430401311006f7d66b04d148290547.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0\u00a0\u00a0\u00a0 5\uff0c\u5c11\u91cf\u591a\u9910\uff1a\u5b55\u4e2d\u671f\u5b55\u5987\u98df\u6b32\u5927\u589e\uff0c\u6bcf\u9910\u6444\u98df\u91cf\u53ef\u6709\u6240\u589e\u52a0\uff0c\u4f46\u968f\u7740\u598a\u5a20\u8fdb\u5c55\uff0c\u5b50\u5bab\u8fdb\u5165\u8179\u8154\u53ef\u80fd\u6324\u538b\u80c3\u90e8\uff0c\u5b55\u5987\u6bcf\u9910\u540e\u6613\u51fa\u73b0\u80c3\u90e8\u9971\u80c0\u611f\u3002\u5bf9\u6b64\u5b55\u5987\u9002\u5f53\u51cf\u5c11\u6bcf\u9910\u7684\u8fdb\u98df\u91cf\uff0c\u505a\u5230\u4ee5\u8212\u9002\u4e3a\u5ea6\uff0c\u540c\u65f6\u589e\u52a0\u9910\u6b21\uff0c\u5982\u6bcf\u65e54-5\u9910\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/486884883913e8e56d00b509352f477047187d47.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u00a0\u00a0\u00a0\u00a0\u00a0 6\uff0c\u9884\u9632\u8d2b\u8840\uff1a\u5b55\u4e2d\u671f\u8840\u5bb9\u91cf\u589e\u52a0\u5f88\u5feb\uff0c\u5bb9\u6613\u53d1\u751f\u598a\u5a20\u671f\u8d2b\u8840\u3002\u591a\u5403\u542b\u94c1\u98df\u7269\uff0c\u5982\u9ed1\u8272\u98df\u54c1\uff08\u9ed1\u6728\u8033\uff0c\u52a8\u7269\u8840\uff0c\u809d\u810f\uff09\uff0c\u540c\u65f6\u8865\u5145\u7ef4\u751f\u7d20C\u6709\u5229\u4e8e\u94c1\u7684\u5438\u6536\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/46315818dfdae43bb3681a94c457935652bb7447.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u5b55\u4e2d\u671f\u6ce8\u610f\u996e\u98df\u642d\u914d\uff0c\u996e\u98df\u53e3\u5473\u8425\u517b\u662f\u80ce\u513f\u53ca\u6bcd\u4f53\u7684\u91cd\u8981\u8425\u517b\u6765\u6e90\u3002"}]]