夏季犯困吃什么 4种食物提神抗疲劳

夏季犯困吃什么 4种食物提神抗疲劳

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  • 彭冠雯用户
    [[{"txt": "\u3000\u3000\u4fd7\u8bdd\u90fd\u8bf4\u201c\u6625\u56f0\uff0c\u79cb\u4e4f\uff0c\u590f\u6253\u76f9\u201d\uff0c\u5728\u708e\u708e\u590f\u65e5\uff0c\u9ad8\u6e29\u52a0\u71e5\u70ed\u4f7f\u5f97\u4eba\u5f88\u5bb9\u6613\u72af\u56f0\uff0c\u8fd9\u4e2a\u201c\u590f\u6253\u76f9\u201d\u5b83\u5939\u6742\u7740\u70e6\u8e81\u548c\u65e0\u529b\uff0c\u6392\u5c71\u5012\u6d77\u88ad\u6765\uff0c\u4e00\u51fb\u5373\u4e2d\uff0c\u76f4\u63a5\u50ac\u7720\u3002\u4e3a\u4ec0\u4e48\u590f\u5b63\u66f4\u5bb9\u6613\u75b2\u52b3\u56f0\u4e4f\u5462?\u72af\u56f0\u5403\u4ec0\u4e48\u53ef\u4ee5\u63d0\u795e?"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u3000\u3000\u65b9\u6cd51\uff1a\u5403\u9999\u8549\u3001\u6a58\u5b50\u7b49\u542b\u94be\u98df\u7269\u3000\u3000\u65b0\u9c9c\u852c\u83dc\u4e2d\uff0c\u83cc\u7c7b(\u5982\u53e3\u8611\u3001\u9c9c\u8611\u7b49)\u3001\u8c46\u89d2\u3001\u5c0f\u841d\u535c\u3001\u83dc\u82b1\u3001\u9ec4\u82b1\u83dc\u3001\u82e6\u74dc\u3001\u5357\u74dc\u3001\u4e1d\u74dc\u3001\u6cb9\u83dc\u3001\u83e0\u83dc\u3001\u82cb\u83dc\u3001\u82b9\u83dc\u7b49\u94be\u542b\u91cf\u6bd4\u8f83\u9ad8\u3002\u5728\u6c34\u679c\u4e2d\uff0c\u9999\u8549\u7684\u94be\u542b\u91cf\u6700\u9ad8\u3002\u3000\u3000\u6b64\u5916\uff0c\u73b0\u5728\u65f6\u4ee4\u7684\u6c34\u679c\uff0c\u5982\u6a31\u6843\u3001\u674f\u3001\u8354\u679d\u3001\u8349\u8393\u7b49\u542b\u94be\u4e5f\u5f88\u4e30\u5bcc\u3002\u6d77\u4ea7\u54c1\u4e5f\u662f\u8865\u94be\u7684\u91cd\u8981\u6765\u6e90\uff0c\u6bd4\u5982\u6d77\u5e26\u3001\u7d2b\u83dc\u3001\u6d77\u9c7c\u3001\u867e\u76ae\u7b49\u3002\u3000\u3000\u5728\u590f\u5929\uff0c\u8fd8\u53ef\u9002\u91cf\u5403\u4e9b\u575a\u679c\uff0c\u5982\u82b1\u751f\u3001\u6838\u6843\u3001\u5f00\u5fc3\u679c\u7b49\uff0c\u6765\u8865\u5145\u6d41\u5931\u7684\u94be\u3002\u5f53\u7136\uff0c\u4e5f\u53ef\u591a\u559d\u4e9b\u7eff\u8c46\u6c64\uff0c\u4e00\u6765\u9632\u6691\u964d\u6e29\uff0c\u4e8c\u6765\u53ef\u4ee5\u8865\u5145\u94be\u5143\u7d20\u3002\u6b64\u5916\uff0c\u4eba\u4f53\u5728\u5927\u91cf\u51fa\u6c57\u540e\uff0c\u4e5f\u53ef\u8865\u5145\u4e00\u4e9b\u542b\u6709\u94be\u3001\u94a0\u79bb\u5b50\u7684\u996e\u6599\uff0c\u4f46\u4e0d\u8981\u9a6c\u4e0a\u559d\u8fc7\u91cf\u7684\u767d\u5f00\u6c34\u6216\u7cd6\u6c34\uff0c\u9632\u6b62\u8840\u94be\u8fc7\u5206\u964d\u4f4e\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/d2001d7de137c976fcc0f07644672b5fd4462bd0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/7c84d1672b5fd546e6ea35a77fd0b503c9d224d0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u3000\u3000\u65b9\u6cd52\uff1a\u5403\u8611\u83c7\u3000\u3000\u5403200\u514b\u8611\u83c7\u5bf9\u8eab\u4f53\u4ea7\u751f\u7684\u5f71\u54cd\u7b49\u4e8e\u6652\u4e24\u5929\u592a\u9633\u3002\u8611\u83c7\u5bcc\u542b\u7ef4\u751f\u7d20d\uff0c\u7ecf\u5e38\u98df\u7528\u8611\u83c7\uff0c\u53ef\u8d77\u5230\u6d88\u9664\u75b2\u5026\u7684\u4f5c\u7528\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/b955ead0b503c8d2ae82cafd498333bf3aef21d0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u3000\u3000\u65b9\u6cd53\uff1a\u591a\u5403\u80e1\u841d\u535c\u548c\u751c\u83dc\u3000\u3000\u7ecf\u5e38\u611f\u5230\u75b2\u5026\u7684\u4eba\u591a\u6570\u8840\u6db2\u4e2d\u7f3a\u94c1\u3002\u80e1\u841d\u535c\u548c\u751c\u83dc\u4e00\u7c7b\u7684\u852c\u83dc\u4e0d\u4ec5\u5bcc\u542b\u94c1\uff0c\u800c\u4e14\u6613\u4e8e\u88ab\u8eab\u4f53\u5438\u6536\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/32fe25ef354f50b85b422568dc4afa32929c18d0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u3000\u3000\u65b9\u6cd54\uff1a\u5403\u59dc\u3000\u3000\u751f\u59dc\u7684\u8fa3\u5473\u80fd\u4f7f\u8eab\u4f53\u4ece\u5185\u90e8\u751f\u70ed\uff0c\u589e\u5f3a\u514d\u75ab\u529f\u80fd\u3002\u65e0\u8bba\u662f\u5236\u6210\u871c\u996f\u7684\u59dc\uff0c\u8fd8\u662f\u751f\u59dc\u90fd\u6709\u89e3\u6bd2\u3001\u63d0\u795e\u548c\u6d88\u9664\u75b2\u5026\u7684\u4f5c\u7528\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/fb738d9c2cf7dfb22a65439fd01b1edef5dc13d0.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u672c\u7ecf\u9a8c\u4e3a\u751f\u6d3b\u5e38\u8bc6\u7c7b\u7ecf\u9a8c\uff0c\u5982\u679c\u4f60\u559c\u6b22\u672c\u7ecf\u9a8c\uff0c\u8bf7\u7ee7\u7eed\u5173\u6ce8\u672c\u7cfb\u5217\u6587\u6863\uff0c\u540e\u671f\u5c06\u4f1a\u63a8\u51fa\u66f4\u591a\u4f18\u79c0\u7684\u6587\u7ae0\u3002"}, {"txt": "\u5982\u679c\u4f60\u89c9\u5f97\u672c\u7bc7\u7ecf\u9a8c\u5bf9\u4f60\u6709\u5e2e\u52a9\uff0c\u8bf7\u5173\u6ce8\u4e0b\u4f5c\u8005\uff0c\u8c22\u8c22!"}]]
    2024-11-22
    1楼
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