”无枕睡眠“即”无枕平躺“应该怎么进行？

[[{"txt": "\u00a0\u6700\u8fd1\uff0c\u5927\u5bb6\u90fd\u6bd4\u8f83\u5173\u6ce8\u201c\u65e0\u6795\u7761\u7720\u201d\u3002\u4e3b\u8981\u662f\u56e0\u4e3a\u73b0\u4ee3\u4eba\u751f\u6d3b\u8282\u594f\u5feb\uff0c\u591c\u665a\u4e0d\u6795\u6795\u5934\u7761\u89c9\uff0c\u5bf9\u9888\u690e\u66f4\u6709\u5229\uff0c\u5c24\u5176\u5bf9\u5973\u6027\uff0c\u4e0d\u7528\u6795\u5934\u7761\u89c9\u53ef\u4ee5\u7f13\u89e3\u75b2\u52b3\u3002\u672c\u7ecf\u9a8c\u5c31\u662f\u6559\u5927\u5bb6\u600e\u4e48\u8fdb\u884c\u201c\u65e0\u6795\u7761\u7720\u201d\u5373\u201c\u65e0\u6795\u5e73\u8eba\u201d\u3002"}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}, {"txt": "\u62a4\u810a\u5e8a\u57ab\uff0c\u5373\u6602\u9996\u5e8a\u57ab"}, {"txt": "\u6602\u9996\u5e8a\u57ab\u914d\u5957\u7684\u4e09\u89d2\u6795\u5934"}, {"txt": "\u6602\u9996\u5e8a\u57ab\u914d\u5957\u7684\u62a4\u810a\u6795\u5934"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u5168\u8eab\u653e\u677e\u5730\u4ef0\u8eba\u5728\u62a4\u810a\u5e8a\u57ab\u5373\u6602\u9996\u5e8a\u57ab\u7684\u659c\u9762\u4e0a\uff08\u5f00\u59cb\u5934\u521a\u6401\u5728\u659c\u9762\u4e0a\uff0c\u540e\u9762\u518d\u6162\u6162\u5411\u4e0b\u53bb\uff09\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/cf6d451b1edef4dc54ed87aa45ecd3d968750c6e.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5076\u5c14\u62ac\u8d77\u5934\u90e8\uff08\u534a\u4e2a\u5c0f\u65f6\u5185\u62ac\u8d77\u4e00\u4e24\u6b21\u5c31\u53ef\u4ee5\u4e86\uff09\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/5a5a00def4dca039e6cb5a5958d96975f3c40d6e.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5076\u5c14\u8f7b\u8f7b\u5730\u8f6c\u52a8\u5934\u90e8\uff08\u8fd9\u662f\u4e3a\u4e86\u9888\u690e\u6362\u4e00\u4e2a\u59ff\u52bf\uff0c\u534a\u4e2a\u5c0f\u65f6\u5185\u8f6c\u6362\u4e24\u4e09\u6b21\u5c31\u884c\u4e86\uff09\u3002\u8bf7\u53c2\u8003\u00a0\u4e0b\u9762\u62a4\u810a\u5e8a\u57ab\u7684\u4f7f\u7528\u65b9\u6cd5\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/1f9feadca039131f3838476ce275f2c4ed990a6e.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u8fd9\u6837\u575a\u6301\u00a0\u7ea6\u4e24\u4e2a\u5c0f\u65f6\uff08\u521a\u5f00\u59cb\u575a\u6301\u534a\u4e2a\u5c0f\u65f6\u5de6\u53f3\uff0c\u540e\u9762\u6839\u636e\u81ea\u5df1\u7684\u611f\u53d7\u518d\u6162\u6162\u52a0\u957f\u65f6\u95f4\uff09\u3002"}, {"txt": "\u7136\u540e\u6839\u636e\u81ea\u5df1\u7684\u00a0\u7761\u59ff\u518d\u653e\u4e0a\u4e09\u89d2\u6795\u5934\u6216\u62a4\u810a\u6795\u5934\u6b63\u5e38\u7761\u89c9\uff08\u5e73\u8eba\u8005\u5c31\u653e\u4e0a\u4e09\u89d2\u6795\u3001\u4fa7\u8eba\u8005\u653e\u4e0a\u62a4\u810a\u6795\u5934\uff09\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/f59dbe39131fceec240dfdc079c4ec9958430b6e.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u6bcf\u6b21\u7ea0\u6b63\u7684\u65f6\u95f4\u4e3a\u4e24\u5c0f\u65f6\u5de6\u53f3\u3002"}, {"txt": "\u5fc3\u810f\u75c5\u7b49\u4e0d\u5408\u9002\u5e73\u8eba\u8005\u4e0d\u80fd\u91c7\u7528\u3002"}, {"txt": "\u91cd\u89c6\u81ea\u5df1\u7684\u611f\u53d7\u3001\u5c3d\u91cf\u91c7\u7528\u4fdd\u5b88\u7684\u65b9\u5f0f\u8fdb\u884c"}]]