如何通过日常的饮食来健康长寿

[[{"txt": "\u5f88\u591a\u4eba\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9762\u4e34\u4e00\u4e9b\u5065\u5eb7\u95ee\u9898\uff0c\u4f46\u662f\u5f53\u524d\u7684\u4fe1\u606f\u6765\u6e90\u6e20\u9053\u592a\u591a\uff0c\u53c8\u592a\u590d\u6742\uff0c\u8fd9\u5c31\u5bfc\u81f4\u4e86\u5f88\u591a\u4eba\u65e0\u6240\u9002\u4ece\uff0c\u4e5f\u6ca1\u6709\u529e\u6cd5\u4e0b\u624b\u3002\u63a5\u4e0b\u6765\uff0c\u6211\u5c31\u7ed3\u5408\u6851\u8695\u5236\u54c1\u7684\u529f\u6548\u6765\u548c\u5927\u5bb6\u5206\u4eab\u4e00\u70b9\u5065\u5eb7\u77e5\u8bc6"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u9996\u5148\uff0c\u73b0\u5728\u7684\u4eba\uff0c\u751f\u6d3b\u538b\u529b\u8f83\u5927\uff0c\u7ecf\u5e38\u9762\u4e34\u7761\u7720\u7684\u95ee\u9898\uff0c\u8fd9\u91cc\u5c31\u53ef\u4ecb\u7ecd\u5927\u5bb6\u559d\u4e00\u4e9b\u6851\u845a\u9152\u6216\u6851\u53f6\u8336\u626f\u4fb5\u6765\u6709\u6548\u8c03\u8282\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/0da37be7340f6478adb5960dfd3e21c2bad6b52e.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5176\u6b21\uff0c\u5bf9\u4e8e\u7ecf\u5e38\u76ae\u80a4\u8fc7\u654f\u7684\u4eba\u6765\u8bf4\uff0c\u53ef\u4ee5\u9009\u62e9\u8695\u4e1d\u88ab\u6216\u8005\u654f\u5f3a\u6851\u8695\u6750\u8d28\u7684\u8863\u670d\uff0c\u53ef\u4ee5\u975e\u5e38\u660e\u663e\u7684\u6539\u5584\u8fc7\u654f\u7684\u60c5\u51b5\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/ba97ffd06de89a6147b3692745e8b004551bad2e.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5bf9\u4e8e\u79e4\u6551\u6cdb\u6709\u4e09\u9ad8\u7684\uff0c\u5c24\u5176\u662f\u7cd6\u5c3f\u75c5\u4eba\u6765\u8bf4\uff0c\u7ecf\u5e38\u575a\u6301\u559d\u6851\u53f6\u8336\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u8840\u7cd6\uff0c\u63d0\u9ad8\u8eab\u4f53\u514d\u75ab\u529b\uff0c\u51cf\u8f7b\u4e09\u9ad8\u7684\u526f\u4f5c\u7528\u3002"}]]