如何焖老南瓜

[[{"txt": "\u5357\u74dc\u542b\u6709\u4e30\u5bcc\u7684\u679c\u80f6\u3001\u94b4\u3001\u7b49\u8425\u517b\u6210\u5206\uff0c\u5357\u74dc\u5177\u6709\u4fdd\u62a4\u80c3\u9ecf\u819c\u3001\u5e2e\u52a9\u6d88\u5316\u3001\u9632\u6b62\u7cd6\u5c3f\u75c5\u7b49\u529f\u6548\u3002\u5357\u74dc\u7684\u5403\u6cd5\u6709\u5f88\u591a\uff0c\u6211\u4ecb\u7ecd\u4e00\u4e0b\u7116\u5357\u74dc\u7684\u505a\u6cd5\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/4a6d48ee7b7f860e9f5e164077f5ee0d3bcebe80.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u98df\u6750"]}, {"txt": "\u8001\u5357\u74dc \u534a\u4e2a"}, {"txt": "\u6cb9 \u9002\u91cf"}, {"txt": "\u9171\u6cb9 \u9002\u91cf"}, {"txt": "\u76d0 \u9002\u91cf"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u5148\u628a\u5357\u74dc\u524a\u76ae\uff0c\u8001\u5357\u74dc\u7684\u76ae\u5f88\u786c\uff0c\u8981\u7528\u950b\u5229\u4e00\u70b9\u7684\u5200\u524a\u76ae\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/3b8fb4d7726b0ce28eccc7bbef781423bfb9b680.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/777f3fc2bbd6e1d099c369d50d254193cfe8af80.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u628a\u8001\u5357\u74dc\u7684\u5357\u74dc\u5b50\u638f\u51fa\u6765\uff0c\u628a\u524a\u597d\u7684\u76ae\u7684\u5357\u74dc\u5207\u6210\u5c0f\u5757\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/555acf0ff2260d9acf25e42d622abab84340a580.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/4080a927ac5306889a00567e57e8904801fc9680.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u9505\u91cc\u653e\u6cb9\uff0c\u628a\u5207\u597d\u7684\u5357\u74dc\u653e\u8fdb\u9505\u91cc\u52a0\u5165\u76d0\u3001\u9171\u6cb9\u7ffb\u7092\u5747\u5300\u3002\u4e00\u822c\u9171\u6cb9\u3001\u76d0\u90fd\u662f\u5728\u83dc\u719f\u4e86\u4ee5\u540e\u518d\u653e\u7684\uff0c\u5357\u74dc\u719f\u4e86\u518d\u653e\u5f88\u96be\u5165\u5473\uff0c\u6240\u4ee5\u5148\u653e\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/5e615d715fdb3620af163e3dabc5260f89358d80.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5411\u9505\u91cc\u52a0\u5165\u4e00\u7897\u534a\u6c34\uff0c\u7136\u540e\u76d6\u4e0a\u9505\u76d6\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/3bcdb808a50f94fc75a0687a4cf88a775cddfc80.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/2e66f9ef28066b01a2f1c0f43df39187021cf380.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u9505\u91cc\u7684\u6c34\u5dee\u4e0d\u591a\u5e72\u4e86\uff0c\u5357\u74dc\u5c31\u719f\u4e86\uff0c\u65e2\u53ef\u4ee5\u5173\u706b\uff0c\u88c5\u76d8\u5373\u53ef\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/a9338a1fbee434dacd72b997f271fe1d97d8e480.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1", "https://exp-picture.cdn.bcebos.com/fab31cb375d7997bf1d829ecf9dade49600fd980.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}]]