如何缓解抑郁症呢？

[[{"txt": "\u6709\u4e9b\u4eba\u5916\u8868\u770b\u8d77\u6765\u6b63\u5e38,\u5176\u5b9e\u60a3\u6709\u6291\u90c1\u75c7,\u6291\u90c1\u75c7\u7684\u6765\u6e90\u5e38\u5e38\u662f\u53d7\u5230\u632b\u6298\u6ca1\u6709\u6062\u590d\u8fc7\u6765"}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}, {"txt": "\u97f3\u4e50\u64ad\u653e\u5668"}, {"txt": "\u8fd0\u52a8\u978b"}, {"txt": "\u6c34\u679c"}, {"txt": " \ud835\udc10 \ud835\udc10 \ud835\udfd2\ud835\udfd3\ud835\udfd4\ud835\udfd5\ud835\udfd6\ud835\udfd7"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u4fdd\u6301\u5fc3\u6001\u5e73\u548c\u3000\u3000\u8f7b\u5ea6\u6291\u90c1\u75c7\u5982\u4f55\u6cbb\u7597\uff0c\u9996\u5148\u8981\u4ece\u5fc3\u6001\u4e0a\u505a\u597d\u8c03\u6574\u3002\u5feb\u4e50\u7684\u5fc3\u6001\u80fd\u4f7f\u4eba\u4f53\u795e\u7ecf\u7cfb\u7edf\u7684\u5174\u594b\u6c34\u5e73\u5904\u4e8e\u6700\u4f73\u72b6\u6001\uff0c\u4fc3\u8fdb\u4f53\u5185\u5206\u6ccc\u51fa\u4e00\u4e9b\u6709\u76ca\u7684\u6fc0\u7d20\u3001\u9176\u7c7b\u548c\u9170\u80c6\u78b1\uff0c\u628a\u8840\u6db2\u7684\u6d41\u91cf\u3001\u795e\u7ecf\u7ec6\u80de\u7684\u5174\u594b\u8c03\u8282\u5230\u6700\u4f73\u72b6\u6001\uff0c\u63d0\u9ad8\u673a\u4f53\u7684\u63a7\u75c5\u80fd\u529b\u3002"}, {"txt": "\u8046\u542c\u8212\u7f13\u97f3\u4e50\u3000\u3000\u4e34\u5e8a\u5fc3\u7406\u5b66\u4e0a\uff0c\u6709\u4e00\u79cd\u97f3\u4e50\u7597\u6cd5\uff0c\u662f\u5fc3\u7406\u533b\u751f\u8003\u8651\u6291\u90c1\u75c7\u5982\u4f55\u6cbb\u7597\u65f6\u7684\u9996\u9009\u65b9\u5f0f\u4e4b\u4e00\u3002\u90fd\u5e02\u4eba\u5728\u5fd9\u788c\u4e00\u5929\u540e\uff0c\u4e0d\u59a8\u5229\u7528\u77ed\u6682\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u542c\u542c\u81ea\u5df1\u559c\u6b22\u7684\u97f3\u4e50\uff0c\u597d\u597d\u5730\u5956\u8d4f\u81ea\u5df1\u4e00\u756a\uff0c\u9676\u9189\u5728\u4f18\u7f8e\u7684\u97f3\u4e50\u65cb\u5f8b\u4e2d\uff0c\u4e0d\u4ec5\u80fd\u51cf\u8f7b\u75b2\u52b3\uff0c\u4e5f\u80fd\u653e\u677e\u7cbe\u795e\uff0c\u4f7f\u5fc3\u6001\u5e73\u548c\u8d77\u6765\u3002"}, {"txt": "\u8d70\u51fa\u5bb6\u95e8\u5e38\u8fd0\u52a8\u3000\u3000\u6709\u4eba\u8bf4\uff0c\u6291\u90c1\u662f\u5728\u5bb6\u91cc\u95f7\u51fa\u6765\u7684\uff0c\u6b64\u8bdd\u4e0d\u65e0\u9053\u7406\u3002\u6237\u5916\u5929\u5730\u5e7f\u9614\uff0c\u7a7a\u6c14\u65b0\u9c9c\uff0c\u9633\u5149\u6e29\u6696\u3002\u611f\u89c9\u88ab\u70e6\u607c\u5305\u56f4\u7684\u65f6\u5019\uff0c\u4e0d\u59a8\u5230\u6237\u5916\u8e0f\u8e0f\u9752\uff0c\u6563\u6563\u6b65\uff0c\u6216\u8005\u8fdb\u884c\u4e00\u4e9b\u529b\u6240\u80fd\u53ca\u7684\u8fd0\u52a8\u9879\u76ee\uff0c\u5982\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6563\u6b65\u3001\u8e22\u6bfd\u3001\u4f53\u64cd\u7b49\uff0c\u575a\u63011-2\u4e2a\u5c0f\u65f6\uff0c\u5c31\u53ef\u4ee5\u6392\u89e3\u9634\u973e\u7684\u5fc3\u60c5\u3002"}, {"txt": "\u996e\u98df\u9884\u9632\u6291\u90c1\u75c7\u3000\u3000\u4ece\u8425\u517b\u5b66\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u8f7b\u5ea6\u6291\u90c1\u75c7\u5982\u4f55\u6cbb\u7597\u5462\uff0c\u7b54\u6848\u5f88\u7b80\u5355\uff0c\u5c31\u662f\u591a\u5403\u8425\u517b\u7f8e\u98df\u3002\u6df1\u6d77\u9c7c\u3001\u9999\u8549\u3001\u8461\u8404\u67da\u3001\u83e0\u83dc\u3001\u6a31\u6843\u3001\u5357\u74dc\u3001\u5168\u9ea6\u9762\u5305\u7b49\uff0c\u90fd\u662f\u80fd\u591f\u632f\u594b\u7cbe\u795e\uff0c\u51cf\u8f7b\u7126\u8651\u548c\u6291\u90c1\u60c5\u7eea\uff0c\u63d0\u5347\u81ea\u4fe1\uff0c\u63d0\u795e\u9192\u8111\u7684\u8425\u517b\u7f8e\u98df\u3002"}, {"txt": "\u65e5\u5e38\u6ce8\u610f\u5fc3\u7406\u758f\u5bfc\u3000\u3000\u8f7b\u5ea6\u6291\u90c1\u75c7\u60a3\u8005\u4e00\u822c\u662f\u4e0d\u9700\u8981\u670d\u7528\u6297\u6291\u90c1\u836f\u7269\u6cbb\u7597\u7684\uff0c\u8f7b\u5fae\u6291\u90c1\u5e73\u65f6\u6ce8\u610f\u5fc3\u7406\u8c03\u8282\u548c\u5fc3\u7406\u5fc3\u7406\u758f\u5bfc\uff0c\u53ef\u4ee5\u627e\u5bb6\u4eba\u6216\u670b\u53cb\u4e00\u8d77\u804a\u5929\u4ea4\u6d41\u6e38\u620f\uff0c\u91ca\u653e\u5fc3\u7406\u538b\u529b\uff0c\u4e00\u822c\u662f\u53ef\u4ee5\u6709\u6548\u6539\u5584\u6291\u90c1\u60c5\u7eea\u3002\u5982\u679c\u81ea\u5df1\u4e0d\u77e5\u9053\u600e\u4e48\u8fdb\u884c\u5fc3\u7406\u8c03\u8282\uff0c\u53ef\u4ee5\u627e\u4e13\u4e1a\u7684\u5fc3\u7406\u4eba\u5458\u8fdb\u884c\u9488\u5bf9\u6027\u5fc3\u7406\u6cbb\u7597\u758f\u5bfc\uff0c\u5343\u4e07\u4e0d\u8981\u6ee5\u7528\u6297\u6291\u90c1\u836f\u7269\u3002"}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u4ee5\u4e0a\u4fe1\u606f\u4ec5\u4f9b\u53c2\u8003\uff01"}]]