瑜伽减肥动作指南

[[{"txt": "\u6b64\u745c\u4f3d\u51cf\u80a5\u52a8\u4f5c\u53ef\u4ee5\u6709\u6548\u7684\u89e3\u51b3\u75db\u7ecf\uff0c\u8c03\u7406\u5185\u810f\u7d0a\u4e71\uff0c\u9547\u5b9a\u8179\u90e8\u75bc\u75db\uff0c\u540c\u65f6\u8fd8\u80fd\u8212\u7f13\u8170\u90e8\u548c\u811a\u90e8\u75bc\u75db\uff0c\u5b89\u629a\u8fc7\u5ea6\u5174\u594b\u7684\u8111\u7ec6\u80de\uff0c\u63d0\u9ad8\u80cc\u90e8\u7684\u67d4\u8f6f\u6027\uff0c\u4e3b\u8981\u662f\u901a\u8fc7\u8c03\u6574\u5185\u810f\u5668\u5b98\u8fd0\u4f5c\u8282\u594f\uff0c\u6765\u8fbe\u5230\u4fc3\u8fdb\u6d88\u5316\u6db2\u5206\u6ccc\u7684\uff0c\u4f7f\u809d\u810f\u548c\u813e\u810f\u7684\u8fd0\u8f6c\u66f4\u4e3a\u6d3b\u6cfc\u3002\u6b64\u745c\u4f3d\u51cf\u80a5\u52a8\u4f5c\u7279\u522b\u662f\u5934\u90e8\u5411\u4e0b\uff0c\u80fd\u5411\u5934\u90e8\u8f93\u5165\u66f4\u591a\u65b0\u9c9c\u6c27\u6c14\uff0c\u4f7f\u5934\u8111\u66f4\u6e05\u9192\uff0c\u4e0d\u8fc7\u4e00\u5b9a\u8981\u653e\u677e\u5730\u547c\u5438\uff0c\u8fd9\u6837\u624d\u80fd\u8fbe\u5230\u597d\u7684\u6548\u679c\u3002"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u53cc\u817f\u5206\u5f00\u4e0e\u80a9\u540c\u5bbd\uff0c\u53cc\u624b\u81ea\u7136\u5782\u76f4\u5728\u8eab\u4f53\u7684\u4e24\u4fa7\u5730\u7ad9\u5728\u745c\u4f3d\u57ab\u4e0a\uff0c\u76ee\u89c6\u524d\u65b9\u3002\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/e3d059e833e039723bb6035eb586304860435609.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u200b\u5c3d\u91cf\u5411\u4e0b\u538b\u4f60\u7684\u4e0a\u534a\u8eab\uff0c\u76f4\u5230\u53cc\u624b\u89e6\u78b0\u5230\u4f60\u7684\u811a\u8dbe\u5934\uff0c\u6b64\u745c\u4f3d\u52a8\u4f5c\u5728\u505a\u7684\u8fc7\u7a0b\u4e2d\u53cc\u817f\u4e00\u5b9a\u4e0d\u80fd\u5f2f\u66f2\u3002\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/836a6aee1c324b184599344553a7263349844809.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u63a5\u4e0b\u6765\u4fdd\u63012\u7684\u745c\u4f3d\u59ff\u52bf\uff0cHOLD\u4f4f\uff0c\u547c\u54382\u30013\u6b21\uff0c\u6b64\u65f6\u53cc\u624b\u8981\u653e\u5728\u811a\u4e0b\uff0c\u7136\u6263\u518d\u6162\u6162\u62ac\u5934\u56de\u5230\u521d\u59cb\u4f4d\u7f6e\uff0c\u6b64\u745c\u4f3d\u52a8\u4f5c\u505a10\u6b21\u4e3a\u5b9c\u3002 \n\n\n\u00a0"}, {"img": ["https://exp-picture.cdn.bcebos.com/4a6d48ee7b7f860e62c05d4077f5ee0d3bcebe09.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}]]