30岁后如何避免发胖

[[{"txt": "30\u5c81\u4ee5\u540e\uff0c\u5973\u6027\u8eab\u4f53\u673a\u80fd\u5c31\u5df2\u7ecf\u8d70\u5728\u4e0b\u5761\u8def\u4e0a\u4e86\uff0c\u5982\u4f55\u624d\u80fd\u4fdd\u6301\u82d7\u6761\u8eab\u6750\uff1f"}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}], [{"txt": ["\u6b65\u9aa4/\u65b9\u6cd5"]}, {"txt": "\u200b\u806a\u660e\u9009\u62e9\u65e9\u9910 \u7cbe\u529b\u5145\u6c9b\u53c8\u7626\u8eab\u529b\u5341\u8db3\u00a0\u5982\u679c\u60f3\u8ba9\u81ea\u5df1\u4ece\u65e9\u5f00\u59cb\u5373\u7cbe\u795e\u5955\u5955\uff0c\u5efa\u8bae\u6700\u597d\u9009\u62e9\u5145\u8db3\u8425\u517b\u8865\u7ed9\u7684\u65e9\u9910\u7ec4\u5408\uff0c\u6bd4\u5982\u6709\u673a\u7cbe\u529b\u6c64\u3001\u9ad8\u81b3\u98df\u7ea4\u7ef4\u7684\u8c37\u7247\u98df\u54c1\u7b49\uff0c\u4e0d\u4f46\u5185\u542b\u4e30\u5bcc\u8425\u517b\u7d20\uff0c\u800c\u4e14\u9ad8\u9499\u3001\u4f4e\u8102\u80aa\u3001\u96f6\u80c6\u56fa\u9187\uff0c\u7ed9\u4f60\u6ce8\u5165\u9971\u6ee1\u5143\u6c14\uff0c\u7ed9\u4f60\u4eae\u4e3d\u597d\u6c14\u8272\uff0c\u66f4\u53ef\u4ee5\u6709\u6548\u505a\u597d\u4f60\u7684\u4f53\u91cd\u7ba1\u7406\u8ba1\u753b\u3002\u00a0\u5bf9\u4e8e\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\u6765\u8bf4\uff0c\u4e00\u5929\u7684\u57fa\u672c\u80fd\u91cf\u6d88\u8017\u672c\u6765\u5c31\u4e0d\u8db3\u3002\u5982\u679c\u5e73\u65f6\u7684\u996e\u98df\u4e0d\u6ce8\u610f\uff0c\u4e5f\u4e0d\u53ef\u4ee5\u8c03\u6574\u4e60\u60ef\u968f\u65f6\u52a8\u4e00\u52a8\u3002\u80a5\u8089\u5c31\u4f1a\u6162\u6162\u957f\u51fa\u6765\uff0c\u5065\u5eb7\u4e5f\u4f1a\u4eae\u8d77\u7ea2\u706f\u3002"}, {"txt": "\u5348\u9910\u8981\u8425\u517b\u53c8\u4f4e\u5361\u00a0\u806a\u660e\u7684\u4e0a\u73ed\u65cf\uff0c\u9700\u8981\u8981\u7cbe\u9009\u5916\u98df\u3002\u901a\u5e38\u6765\u8bf4\uff0c\u6b63\u5e38\u7537\u6027\u4e00\u5929\u6240\u9700\u7684\u70ed\u91cf\u5927\u6982\u662f2100\u5927\u5361\uff0c\u5973\u6027\u5219\u662f1700\u5927\u5361\uff0c\u6bcf\u5929\u7528\u9910\u65f6\u53ea\u8981\u638c\u63a7\u6444\u53d6\u7684\u70ed\u91cf\uff0c\u5e76\u987e\u53ca\u6240\u9700\u76845\u5927\u7c7b\u8425\u517b\u6210\u5206\uff0c\u5373\u53ef\u4ee5\u987a\u5229\u7ef4\u6301\u7a88\u7a95\u597d\u8eab\u6750\u3002"}, {"txt": "\u544a\u522b\u5bb5\u591c\u51cf\u80a5\u53c8\u5065\u5eb7\u00a0\u5927\u5556\u5bb5\u591c\u6709\u4e5f\u8bb8\u662f\u4e00\u79cd\u8865\u507f\u5fc3\u91cc\uff0c\u767d\u5929\u8f9b\u52e4\u5de5\u4f5c\u540e\uff0c\u591c\u665a\u538b\u529b\u89e3\u9664\u540e\uff0c\u603b\u60f3\u597d\u597d\u5730\u75bc\u7231\u81ea\u5df1\u4e00\u756a\u3002\u53ef\u662f\u5403\u5bb5\u591c\u5b9e\u5728\u662f\u4e0d\u667a\u4e4b\u4e3e\uff0c\u4e0d\u4ec5\u662f\u4e0d\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u8fd8\u53ef\u80fd\u593a\u8d70\u4f60\u5b9d\u8d35\u7684\u5065\u5eb7\u3002\u00a0\u5403\u5bb5\u591c\u662f\u901a\u5f80\u80a5\u80d6\u6700\u5feb\u7684\u9053\u8def\uff0c\u9664\u4e86\u8ba9\u81ea\u5df1\u8fdc\u79bb\u66fc\u5999\u7a88\u7a95\u8eab\u6750\u5916\uff0c\u6700\u53ef\u6015\u5730\u83ab\u8fc7\u4e8e\u56e0\u80a5\u80d6\u800c\u5f15\u53d1\u7684\u75be\u75c5\uff0c\u50cf\u662f\u9ad8\u8840\u538b\u3001\u9ad8\u8840\u8102\u3001\u7cd6\u5c3f\u75c5\u3001\u8111\u4e2d\u98ce\u7684\u75be\u75c5\u3002\u4e3a\u4e86\u8ba9\u81ea\u5df1\u7684\u660e\u5929\u66f4\u7f8e\u597d\uff0c\u4eca\u5929\u8d77\u5c31\u548c\u5bb5\u591c\u544a\u522b\u5427!"}, {"txt": "\u8d70\u8d70\u8def\u6563\u6563\u6b65 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[{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u7535\u8111\u65cf 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