【中年人养肾三字经】

【中年人养肾三字经】

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  • 范云飞用户
    [[{"txt": "\u6bcf\u5929\u5b66\u70b9\u5065\u5eb7\u77e5\u8bc6\u00a0\u80be\u4e3a\u5148\u5929\u4e4b\u672c\uff0c\u8981\u60f3\u76ca\u5bff\u5ef6\u5e74\uff0c\u517b\u80be\u662f\u7b2c\u4e00\u4f4d\u7684\uff0c\u800c\u5e74\u8fc7\u56db\u5341\uff0c\u80be\u6c14\u81ea\u534a\uff0c\u56e0\u6b64\uff0c40\u5c81\u4ee5\u4e0a\u7684\u4eba\u66f4\u9700\u8981\u5b66\u4e60\u517b\u80be\u7684\u5e38\u8bc6\u3002"}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}, {"txt": "\u62a4\u597d\u811a\uff1b\u5927\u4fbf\u7545\uff1b\u559d\u591f\u6c34\uff1b\u7761\u597d\u89c9\uff1b"}, {"txt": "\u522b\u618b\u5c3f\uff1b\u541e\u6d25\u6db2\uff1b\u6309\u6469\u8170\uff1b\u614e\u7528\u836f\u3002"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u9996\u5148\uff0c\u8981\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff1a1\u3001\u6212\u70df\u30022\u3001\u51cf\u80a5\u3001\u63a7\u5236\u4f53\u91cd\u30023\u3001\u9002\u91cf\u996e\u6c34\uff0c\u4fdd\u6301\u5c3f\u91cf1500\u6beb\u5347\u81f32000\u6beb\u5347/\u5929\u30024\u3001\u9650\u5236\u98df\u76d0\u6444\u5165\uff0c\u4e0d\u5e94\u5fcc\u76d0\u3002\u6709\u6d6e\u80bf\u3001\u9ad8\u8840\u538b\u7684\u60a3\u8005\u98df\u76d0\u6444\u5165\u91cf\u4e3a3-4\u514b/\u5929\u30025\u3001\u63a7\u5236\u86cb\u767d\u8d28\u6444\u5165\u3002\u80be\u75c5\u60a3\u8005\u8840\u808c\u9150\u6b63\u5e38\u8005\uff0c\u6bcf\u5929\u86cb\u767d\u8d28\u6444\u5165\u91cf\u4e3a0.8\u514b/\u5343\u514b\u4f53\u91cd;\u8840\u6e05\u808c\u9150\u5347\u9ad8\u8005\u4e3a\u6bcf\u5929\u86cb\u767d\u8d28\u6444\u5165\u91cf0.6\u514b/\u5343\u514b\u4f53\u91cd\u30026\u3001\u9002\u91cf\u8fd0\u52a8\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/3931cb413a8ca608bc5b694fdb8c9bcec6f8feeb.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5176\u6b21\uff0c\u79ef\u6781\u6cbb\u7597\u539f\u53d1\u75c5\uff1a\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u548c\u9ad8\u8102\u8840\u75c7\u8005\uff0c\u5e94\u79ef\u6781\u6cbb\u7597\u539f\u53d1\u75be\u75c5\uff0c\u5c06\u8840\u7cd6\u3001\u8840\u538b\u548c\u8840\u8102\u63a7\u5236\u5728\u8fbe\u6807\u8303\u56f4\u5185\u3002\u5982\u9047\u611f\u5192\uff0c\u5e94\u53ca\u65f6\u6cbb\u7597\uff0c\u4e0d\u80fd\u786c\u625b\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/c6b994775ddd884cc41ed2946cef28066a01f6eb.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u7b2c\u4e09\uff0c\u614e\u7528\u5bf9\u80be\u810f\u6709\u635f\u5bb3\u7684\u836f\u7269\uff0c\u591a\u54a8\u8be2\u80be\u75c5\u4e13\u79d1\u533b\u5e08\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/e6ae36066b0192dd14144b401a87031c98c0f0eb.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u7b2c\u56db\uff0c\u5b9a\u671f\u4f53\u68c0\uff0c\u9488\u5bf9\u80be\u810f\uff0c\u6bcf\u5e74\u81f3\u5c11\u67e5\u4e00\u6b21\u5c3f\u5e38\u89c4\u3001\u80be\u529f\u80fd\u3001\u80be\u810fB\u8d85\u68c0\u67e5\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/3201a8f39187031cb294524f6a86242fa972eceb.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u7b2c\u4e94\uff0c\u9ad8\u5ea6\u91cd\u89c6\u80be\u810f\u53d1\u51fa\u7684\u201c\u6c42\u6551\u4fe1\u53f7\u201d\uff0c\u5982\u6c34\u80bf\u3001\u5c0f\u4fbf\u5f02\u5e38(\u5c3f\u91cf\u51cf\u5c11\u6216\u591c\u95f4\u5c3f\u591a\uff0c\u5c3f\u6db2\u53d8\u8272\uff0c\u5c3f\u6db2\u4e2d\u6709\u6ce1\u6cab\u7b49)\u3001\u8170\u75db\u3001\u8d2b\u8840\u3001\u9ad8\u8840\u538b\u3001\u5bb9\u6613\u75b2\u52b3\u3001\u538c\u98df\u3001\u6076\u5fc3\u3001\u5455\u5410\u3001\u76ae\u80a4\u7619\u75d2\u3001\u5934\u660f\u3001\u5934\u75db\u7b49\u7b49\uff0c\u8981\u5f15\u8d77\u6211\u4eec\u8db3\u591f\u7684\u91cd\u89c6\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/9881b1fce186242f872669ac35e434daf15ee8eb.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u7b2c\u516d\uff0c\u5e73\u65f6\u4e00\u5b9a\u8981\u6ce8\u610f\u4fdd\u6696\uff0c\u4f46\u662f\u4fdd\u6696\u4e5f\u8981\u6ce8\u610f\u65b9\u5f0f\u65b9\u6cd5"}, {"img": ["https://exp-picture.cdn.bcebos.com/955ea0e434daf05e7e7784c2751d96d81919e5eb.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "END"}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u4e00\u5b9a\u8981\u6212\u70df\u6212\u9152"}, {"txt": "\u5c11\u559d\u51c9\u6c34"}]]
    2024-11-22
    1楼
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