如何锻炼肩部?

如何锻炼肩部?

回复
  • 张煜梓用户
    [[{"txt": "\u5982\u4f55\u953b\u70bc\u80a9\u90e8\uff0c\u76f8\u4fe1\u5f88\u591a\u670b\u53cb\u4eec\u4e5f\u9047\u5230\u8fc7\u8fd9\u79cd\u7c7b\u4f3c\u7684\u95ee\u9898\uff0c\u90a3\u4e48\u5bf9\u4e8e\u8fd9\u7c7b\u95ee\u9898\u5982\u4f55\u89e3\u51b3\u5462\uff1f\u4e0b\u9762\u5c31\u628a\u89e3\u51b3\u8fd9\u79cd\u95ee\u9898\u7684\u65b9\u6cd5\u7ed9\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\uff0c\u5e0c\u671b\u53ef\u4ee5\u5e2e\u52a9\u5230\u5927\u5bb6\u3002"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u9996\u5148\u628a\u54d1\u94c3\u4e3e\u5230\u8033\u4fa7\uff0c\u53cc\u624b\u6253\u5f00\u5927\u5c0f\u81c2\u621090\u5ea6\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/c33acc828689a146f157f44af4bd4c7c35b33479.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u63a8\u8d77\u6765\uff0c\u5410\u6c14\u5411\u4e0a\uff0c\u7136\u540e\u5438\u6c14\uff0c\u5355\u81c2\u5411\u4e0b\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/7efc527c34b33c417f5cc9f2887de137c8762e79.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u505a\u7684\u8fc7\u7a0b\u4e2d\uff0c\u7528\u6838\u5fc3\u4fdd\u6301\u8eab\u4f53\u7684\u7a33\u5b9a\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/3d002dbad341037daed1d3c5a9bc7dc5ce672d79.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u6700\u540e\u8fdb\u884c\u8fd9\u4e2a\u52a8\u4f5c\u7684\u91cd\u590d\u5373\u53ef\u3002"}, {"img": ["https://exp-picture.cdn.bcebos.com/c8373cbc7dc5cf677fb9cff58e96b814f5d02679.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}]]
    2024-11-22
    1楼
    回复

参与评论

游客评论不支持回复他人评论内容,如需回复他人评论内容请