菠菜手擀面的做法

[[{"txt": "\u672c\u7ecf\u9a8c\u4ecb\u7ecd\u83e0\u83dc\u624b\u64c0\u9762\u7684\u505a\u6cd5\uff0c\u5177\u4f53\u64cd\u4f5c\u6b65\u9aa4\u5982\u4e0b\u6240\u8ff0\uff1a\n\n\u00a0"}, {"img": ["https://exp-picture.cdn.bcebos.com/ef4c24ceaad7726b4f39ff53bf0f64781523b973.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u5de5\u5177/\u539f\u6599"]}, {"txt": "\u4e2d\u7b4b\u9762\u7c89(All purpose flour)2CUP\u3001\u76d01/4\u8336\u5319\u3001\u9e21\u86cb1\u7c92+\u83e0\u83dc\u6c41=2/3CUP\u3001\u53e6\u5907\u5c11\u8bb8\u9762\u7c89\u3002( 1CUP=240ml|\u30011\u8336\u5319=5ml)\n\u00a0"}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": "\u4e2d\u7b4b\u9762\u7c89(All purpose flour)\u76db\u5165\u6c99\u62c9\u76c6\uff0c\u9e21\u86cb\u5145\u5206\u6253\u6563\u62e9\u80a5\uff0c\u83e0\u83dc\u52a0\u76d0\u63c9\u634f\u540e\u8fc7\u6ee4\u6324\u51fa\u83e0\u83dc\u6c41\uff1b\u00a0 \n"}, {"img": ["https://exp-picture.cdn.bcebos.com/1562a0b9763e21c2f00d7b64e6e89a618725b173.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5c06\u9e21\u86cb\u6db2\u548c\u6392\u6d77\u592e\u83e0\u83dc\u6c41\u5145\u5206\u738b\u868a\u62cc\u5300\uff0c\u4e00\u8fb9\u6405\u62cc\u4e00\u8fb9\u5c06\u6df7\u5408\u6db2\u52a0\u5165\u5230\u9762\u7c89\u91cc\uff0c\u63c9\u6210\u8f83\u4e3a\u5149\u6ed1\u7684\u786c\u9762\u56e2\uff0c\u8986\u76d6\u4fdd\u9c9c\u819c\u996720\u5206\u949f\u5de6\u53f3\uff1b\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/6ca98461862541939f332ab0df1bd10ff326ab73.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5c06\u9967\u597d\u7684\u9762\u56e2\u5206\u62102\u4efd\uff0c\u5176\u4e2d\u4e00\u4efd\u8986\u76d6\u4fdd\u9c9c\u819c\u4fdd\u6e7f\uff0c\u4e00\u4efd\u64c0\u6210\u8f83\u539a\u7684\u5927\u5706\u9762\u7247\uff1b\u00a0\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/f367139a310e1799b0f1200cc9406afec214a373.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5728\u5706\u9762\u7247\u4e0a\u6492\u4e0a\u5c11\u8bb8\u9762\u7c89\u7528\u624b\u626b\u5747\u5300\uff0c\u4e4b\u540e\u5c06\u5706\u9762\u7247\u5377\u5728\u64c0\u9762\u6756\u4e0a\uff0c\u7528\u5747\u5300\u3001\u8f83\u5927\u7684\u529b\u9053\u64c0\u5f00\uff0c\u4e2d\u9014\u4e0d\u505c\u7684\u6253\u5f00\u3001\u5377\u8d77\u3001\u5e76\u53d8\u6362\u65b9\u5411\u64c0\u5236\uff0c\u5c3d\u91cf\u4f7f\u9762\u7247\u5404\u5904\u53d7\u529b\u4e00\u81f4\uff0c\u539a\u8584\u5747\u5300\uff1b\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/6bbfdd14f1c595ee211a2d9327530688902c9a73.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u5c06\u5706\u9762\u7247\u4e00\u76f4\u64c0\u5230\u5927\u6982\u4f4e\u4e8e1mm\u7684\u539a\u5ea6\u65f6\uff0c\u5c06\u9762\u7247\u6253\u5f00\uff0c\u6492\u4e0a\u5c11\u8bb8\u9762\u7c89\u626b\u5f00\uff0c\u5c06\u9762\u7247\u53e0\u6210\u4e00\u53e0\uff1b\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/07c98f2ca5cadce8f7939a48fcf7980e5e209573.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u7528\u5200\u5c06\u53e0\u597d\u7684\u9762\u7247\u5207\u6210\u559c\u6b22\u7684\u5bbd\u5ea6\uff0c\u7528\u624b\u5c06\u5207\u597d\u7684\u9762\u6761\u6296\u6563\uff0c\u4ee5\u6b64\u7c7b\u63a8\u64c0\u5b8c\u6240\u6709\u7684\u9762\u56e2\uff1b\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/994f412043715fdb58fb238e468920c5270f8c73.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u9505\u91cc\u52a0\u5165\u8f83\u5927\u4efd\u91cf\u7684\u6c34\u70e7\u5f00\uff0c\u653e\u5165\u9762\u6761\u6405\u6563\u540e\u716e4\u5206\u949f\u5de6\u53f3\u81f3\u9762\u6761\u65ad\u751f\uff0c\u635e\u51fa\u5373\u53ef\u98df\u7528\u3002\n\n\u00a0\n\n\u00a0"}, {"img": ["https://exp-picture.cdn.bcebos.com/2184380f8835dd8a2c05dfb303013870d4418773.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "1\uff1a\u5236\u4f5c\u624b\u64c0\u9762\u7684\u9762\u7c89\u6700\u597d\u662f\u9ad8\u7b4b\u9762\u7c89\uff0c\u5176\u6b21\u662f\u4e2d\u7b4b\u9762\u7c89\uff0c\u4f4e\u7b4b\u9762\u7c89\u4e0d\u9002\u5408\u505a\u624b\u64c0\u9762\uff0c\u4f7f\u7528\u9ad8\u7b4b\u7c89\u65f6\u9762\u6761\u6700\u7b4b\u9053\u597d\u5403\u4f46\u64c0\u5236\u9700\u7528\u6c14\u529b\u8f83\u5927\uff0c\u4f7f\u7528\u4e2d\u7b4b\u7c89\u65f6\u64c0\u5236\u7a0d\u4e3a\u5bb9\u6613\uff0c\u53ef\u4ee5\u52a0\u5165\u9e21\u86cb\u589e\u52a0\u6210\u54c1\u7684\u52b2\u9053\u53e3\u611f\uff1b\n"}, {"txt": "2\uff1a\u83e0\u83dc\u6c41\u4e5f\u53ef\u4ee5\u7528\u5176\u4ed6\u852c\u83dc\u3001\u6c34\u679c\u6c41\u3001\u6c34\u4ee3\u66ff\uff0c\u4f7f\u7528\u83e0\u83dc\u7c7b\u83dc\u6c41\u7684\u65f6\u5019\uff0c\u5c3d\u91cf\u53ea\u53d6\u7eaf\u83dc\u6c41\uff0c\u8fc7\u6ee4\u51fa\u6765\u7684\u83dc\u6e23\u53ef\u4ee5\u52a0\u5165\u9e21\u86cb\u3001\u76d0\u3001\u9762\u7c89\u7b49\u714e\u5236\u6210\u5c0f\u70b9\u98df\u7528\uff1b\n"}, {"txt": "3\uff1a\u548c\u597d\u7684\u9762\u56e2\u4e0d\u80fd\u9a6c\u4e0a\u64c0\u5236\uff0c\u8981\u8986\u76d6\u4fdd\u9c9c\u819c\u4fdd\u6e7f\u996720-30\u5206\u949f\uff0c\u82e5\u4e00\u6b21\u548c\u7684\u9762\u592a\u591a\uff0c\u5206\u5f00\u64c0\u5236\u65f6\uff0c\u653e\u7f6e\u5728\u4e00\u8fb9\u7684\u9762\u56e2\u8981\u6ce8\u610f\u8986\u76d6\u4fdd\u9c9c\u819c\u4fdd\u6e7f\uff0c\u4ee5\u514d\u6c34\u4efd\u84b8\u53d1\u9762\u56e2\u53d8\u5e72\uff1b\n"}, {"txt": "4\uff1a\u539f\u5219\u4e0a\u64c0\u9762\u6756\u8f83\u957f\u6bd4\u8f83\u597d\u7528\uff0c\u64c0\u9762\u65f6\u8981\u7528\u5747\u5300\u3001\u8f83\u5927\u7684\u529b\u9053\u64c0\u5f00\uff0c\u4e2d\u9014\u4e0d\u505c\u7684\u6253\u5f00\u3001\u5377\u8d77\u3001\u5e76\u53d8\u6362\u65b9\u5411\u64c0\u5236\uff0c\u5c3d\u91cf\u4f7f\u9762\u7247\u5404\u5904\u53d7\u529b\u4e00\u81f4\uff0c\u539a\u8584\u5747\u5300\uff0c\u4e2d\u9014\u53ef\u4ee5\u6492\u4e0a\u5c11\u8bb8\u9762\u7c89\u9632\u7c98\uff1b\n"}, {"txt": "5\uff1a\u64c0\u597d\u7684\u9762\u7247\u644a\u5f00\u540e\u7528\u624b\u629a\u6478\uff0c\u53d1\u73b0\u672a\u80fd\u64c0\u5236\u5747\u5300\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u518d\u5c06\u8be5\u5904\u64c0\u51e0\u4e0b\uff0c\u5c3d\u91cf\u8fbe\u5230\u6240\u6709\u9762\u7247\u539a\u8584\u5747\u5300\uff1b\n"}, {"txt": "6\uff1a\u624b\u64c0\u9762\u716e\u5236\u4ee5\u540e\u4f1a\u6da8\u53d1\uff0c\u6240\u4ee5\u64c0\u9762\u4e0d\u80fd\u592a\u539a\uff0c\u5426\u5219\u6210\u54c1\u4f1a\u66f4\u539a\uff0c\u4ee5\u4f4e\u4e8e1mm\u4e3a\u5b9c\uff0c\u5207\u9762\u7684\u65f6\u5019\u53ef\u4ee5\u6839\u636e\u5404\u4eba\u559c\u597d\u786e\u5b9a\u9762\u7684\u5bbd\u7a84\uff1b\n"}, {"txt": "\u200b7\uff1a\u716e\u624b\u64c0\u9762\u7684\u6c34\u8981\u591a\uff0c\u6c34\u5f00\u540e\u518d\u4e0b\u9762\u6761\uff0c\u4e00\u6b21\u64c0\u5236\u4e86\u8fc7\u591a\u7684\u9762\u6761\uff0c\u53ef\u4ee5\u52a0\u5165\u8f83\u591a\u7684\u9762\u7c89\u6296\u5f00\uff0c\u88c5\u5165\u5bc6\u5c01\u6027\u597d\u7684\u4fdd\u9c9c\u888b\u3001\u4fdd\u9c9c\u76d2\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u51bb\uff0c\u968f\u5403\u968f\u53d6\u5c3d\u65e9\u5403\u5b8c\u3002\n\u00a0"}]]