收腹并不难,仅需改掉7个坏毛病

收腹并不难,仅需改掉7个坏毛病

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  • 吴江浩用户
    [[{"txt": "\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0 \u73b0\u5982\u4eca\u7684\u4e0a\u73ed\u65cf\u603b\u662f\u9762\u5bf9\u7535\u8111\u4e00\u5750\u5c31\u662f\u4e00\u5929\uff0c\u5c0f\u809a\u5b50\u4e5f\u5c31\u65e0\u5f62\u4e2d\u8dd1\u4e86\u51fa\u6765\uff0c\u4f60\u662f\u4e0d\u662f\u8fd8\u5728\u70e6\u607c\u5462?\u4e0b\u9762\u662f\u5b8c\u7f8e\u5c0f\u7f16\u6559\u5927\u5bb6\u7684\u6536\u8179\u5999\u65b9\uff0c\u4ec5\u9700\u6539\u6389\u4e00\u4e9b\u574f\u6bdb\u75c5\u3002\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/05a320a23a42a07a2aaa7787673834bb18efc112.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u65b9\u6cd5/\u6b65\u9aa4"]}, {"txt": 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{"img": ["https://exp-picture.cdn.bcebos.com/46315818dfdae43bee3cc995c457935652bb7413.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}, {"txt": "\u7d20\u98df\u751f\u6d3b\n\u6539\u6b63\u65b9\u6cd5\uff1a\u7231\u4e0a\u8089\u98df\n\u3000\u3000\u60f3\u8981\u6709\u6240\u6539\u53d8\uff0c\u8bf7\u5403\u7ea2\u8089\u5427!\u5b83\u542b\u6709\u5de6\u65cb\u8089\u78b1\uff0c\u80fd\u5e2e\u52a9\u8eab\u4f53\u5185\u7684\u8102\u80aa\u6709\u6548\u71c3\u70e7\uff0c\u5747\u8861\u8102\u80aa\u548c\u808c\u8089\u7684\u6bd4\u4f8b\uff0c\u800c\u8fd9\u79cd\u7269\u8d28\u7edd\u4e0d\u4f1a\u5728\u7d20\u98df\u7c7b\u98df\u54c1\u4e2d\u51fa\u73b0\u3002\u53e6\u5916\uff0c\u86cb\u767d\u8d28\u662f\u4eba\u4f53\u4e00\u5207\u7ec6\u80de\u7ec4\u7ec7\u7684\u4e3b\u8981\u6210\u5206\uff0c\u4e5f\u662f\u751f\u547d\u6d3b\u52a8\u7684\u7269\u8d28\u57fa\u7840\uff0c\u540c\u6837\u4e5f\u662f\u4e0d\u53d1\u80d6\u4f53\u8d28\u6240\u9700\u7684\u57fa\u7840\u8425\u517b\u3002\u800c\u52a8\u7269\u86cb\u767d\u4e2d\u542b\u6709\u4eba\u4f53\u6240\u5fc5\u9700\u7684\u6c28\u57fa\u9178\uff0c\u662f\u4e00\u79cd\u4f18\u8d28\u86cb\u767d\uff0c\u8fd9\u662f\u690d\u7269\u86cb\u767d\u98df\u7269\u8fdc\u4e0d\u80fd\u53ca\u7684\u3002\u98df\u7528\u9002\u5f53\u7684\u4f18\u8d28\u52a8\u7269\u86cb\u767d\uff0c\u5982\u9c7c\u3001\u5976\u3001\u86cb\u7b49\u98df\u54c1\u624d\u662f\u4f60\u6700\u6b63\u786e\u7684\u9009\u62e9\u3002\n\n"}, {"img": ["https://exp-picture.cdn.bcebos.com/82eff6d7592ae3ef05c2df8554b6326c56666413.m2m?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1"]}], [{"txt": ["\u6ce8\u610f\u4e8b\u9879"]}, {"txt": "\u8981\u60f3\u6536\u8179\uff0c\u5c31\u8981\u591a\u8fd0\u52a8\uff0c\u4e0d\u8981\u4e45\u5750\uff0c\u4ee5\u9632\u8102\u80aa\u5806\u79ef\u3002"}, {"txt": "\u996e\u98df\u8981\u89c4\u5f8b\uff0c\u4e0d\u8981\u66b4\u996e\u66b4\u98df\uff1b\u996d\u540e\u4e0d\u8981\u7acb\u5373\u5750\u4e0b\uff0c\u800c\u662f\u8981\u591a\u6563\u6563\u6b65\u3002"}]]
    2024-03-29
    1楼
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